Rock ClimbingWhy we should all

do it!

Exercise!

• Lose weight and tone muscles

• Avoid diseases• Boost HDL (high density

lipoprotein – good cholesterol)

• Start slow then build up• Boost confidense

Climbing works all your muscles!

“You may be surprised to learn that rock climbing is one of the best all-around

workouts. It develops lean, endurance muscles (the same muscles used by marathon runners).”

- BRADFORD G. SCHLEIFER

Climbing gets you out in the mountain air and hiking!

Great climbing locations!

• Big Cottonwood• Little Cottonwood• Ferguson Canyon• Provo Canyon• American Fork

Canyon

Climbing Gear!

• You need a lot of gear to go climbing! Make sure you are prepared with everything.

Be Safe

• Climbing is a dangerous sport

• Be sure you know what to do in am emergency.

• If you are climbing for the first time, be sure to go with someone experienced to teach you the proper ways to climb.

Lets go CLIMB!