Rock Climbing Gear List | Climbing The Gunks : High - Xposure
Rock Climbing
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Transcript of Rock Climbing
Rock ClimbingWhy we should all
do it!
Exercise!
• Lose weight and tone muscles
• Avoid diseases• Boost HDL (high density
lipoprotein – good cholesterol)
• Start slow then build up• Boost confidense
Climbing works all your muscles!
“You may be surprised to learn that rock climbing is one of the best all-around
workouts. It develops lean, endurance muscles (the same muscles used by marathon runners).”
- BRADFORD G. SCHLEIFER
Climbing gets you out in the mountain air and hiking!
Great climbing locations!
• Big Cottonwood• Little Cottonwood• Ferguson Canyon• Provo Canyon• American Fork
Canyon
Climbing Gear!
• You need a lot of gear to go climbing! Make sure you are prepared with everything.
Be Safe
• Climbing is a dangerous sport
• Be sure you know what to do in am emergency.
• If you are climbing for the first time, be sure to go with someone experienced to teach you the proper ways to climb.
Lets go CLIMB!