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Wide Leg Plank
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Plank
30Second
Plank Leg Lift
(alternate each leg)
5
Spiderman Plank
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plank - nebula.wsimg.com
FIT TIPS · 2020. 4. 17. · FIT TIPS PERFORM. PROTECT. PREVENT. HALF TIME 20 toe touches “YARD SALE” 5 single-leg glute bridges (each leg) TAKEAWAY 20-second plank OUT OF BOUNDS
St. Alphonsus Parish Festival...Mini Excavator, Skid Steer, Gradall, 46’ Aerial Lift, Augerbits, Hydraulic Hammer, Scaffold, Guardrail, Trialing Machine, OSHA Grade Plank, Leg Etc.
TOTAL STRENGTH— · Kneeling plank to child’s pose Down Dog to full plank Do 4 times: Leg climb—up/down 4x Froggy crunches—16x Toe Taps—knees at table top, single-leg taps
Toned paper
Ab Plank with Straight Leg Raiseweb.mit.edu/afrotc/PFO_Documents/TotalBody_PDF/Abs and...Ab Plank with Straight Leg Raise Position yourself face up with your knees bent at 90 degrees,
3i133rqau023qjc1k3txdvr1-wpengine.netdna-ssl.com€¦ · BELLY FAT BLAST DOUBLE LEG DROPS REVERSE CURL FOREARM PLANK HOLD ALTERNATING OBLIQUE BURNER ALTERNATING RUSSIAN TWIST DAY