FIT TIPS · 2020. 4. 17. · FIT TIPS PERFORM. PROTECT. PREVENT. HALF TIME 20 toe touches “YARD...
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FIT TIPS PERFORM. PROTECT. PREVENT. HALF TIME 20 toe touches “YARD SALE” 5 single-leg glute bridges (each leg) TAKEAWAY 20-second plank OUT OF BOUNDS/ CHANGE OF POSSESSION 2 squats GOAL 2 push-ups GOAL SAVED 5 sit-ups TIMEOUT 5 Side lunges (each leg) “OFF THE PIPE” 10 glute bridges PENALTY/FOUL 1 burpee Check your surroundings before performing these exercises LEARN MORE AT USLACROSSE.ORG/SAFETY/INJURY-PREVENTION-CONDITIONING START SAVING ON DONJOY PRODUCTS BY JOINING THE CLUB AT BETTERBRACES.COM/JOINTHECLUB USING CODE USL131 SUPPORTING PARTNER
Transcript of FIT TIPS · 2020. 4. 17. · FIT TIPS PERFORM. PROTECT. PREVENT. HALF TIME 20 toe touches “YARD...
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FIT TIPSP E R F O R M . P R O T E C T . P R E V E N T .
H A L F T I M E 20 toe touches
“ YA R D S A L E ” 5 single-leg glutebridges (each leg)
T A K E A W AY 20-second plank
O U T O F B O U N D S /
C H A N G E O F P O S S E S S I O N 2 squats
G O A L 2 push-ups
G O A L S A V E D 5 sit-ups
T I M E O U T 5 Side lunges
(each leg)
“ O F F T H E P I P E ” 10 glute bridges
P E N A LT Y / F O U L 1 burpee
Check your surroundings before performing these exercises
LEARN MORE AT USLACROSSE.ORG/SAFETY/INJURY-PREVENTION-CONDITIONING
STA RT S AV I N G O N D O N J OY P R O D U C T S BY J O I N I N G T H E C LU B AT B E T T E R B R AC E S . C O M / J O I N T H E C LU B U S I N G C O D E U S L 1 3 1
SUPPORTING PARTNER