Download - Lose One Pound

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Page 1: Lose One Pound

One Pound!

Photo by Aletha

Four Hundred & Thirty Cups =

Page 2: Lose One Pound

To lose this one pound:

A 33 year old women weighing 160 pounds would have to do

Hatha Yoga for 1, 041 minutes.

Photo by Aletha

Page 3: Lose One Pound

Or she could style her hair for:

1,093 minutes.

Photo by Aletha

Page 4: Lose One Pound

She also could not eat 16.36

serving sizes of a chocolate bar.

Photo by Jim

Page 5: Lose One Pound

In just 1 short week this unwanted pound (3,600 calories)

could simply disappear if she:

Worked Out

Ate Less

Photos by Aubrey

and burned just 500 calories a day!


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