Lose One Pound

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  1. 1. Four Hundred & Thirty Cups =Photo byAletha One Pound!
  2. 2. To lose this one pound:Photo byAlethaA 33 year old women weighing 160 pounds would have to doHatha Yoga for 1, 041 minutes.
  3. 3. Or she could style her hair for: Photo by Aletha1,093 minutes.
  4. 4. She also could not eat16.36serving sizes of a chocolate bar.Photoby Jim
  5. 5. In just 1 short week this unwanted pound (3,600 calories) could simply disappear if she: WorkedAte LessOut and burned just 500Photos by Aubreycalories a day!