WHAT IS HUMOR?
a funny or amusing quality
jokes, funny stories, etc., of a particular kind
the ability to be funny or to be amused by things that are funny
HOW IT HEALS…..Humor Combats fearHumor Comforts Laughter Heals
“To truly laugh, you must be able take your pain and play with it”. CC
�
Reduces stress, elevates mood
HUMOR RELAXES Works against chronic the most Nervous system tones and allows heart to relax
Human reduces pain Work with patientsBoosts immune system Improves brain functioning
HUMAN BOOST THE IMMUNE SYSTEM Tool to combat depression in negativity Boosted health protecting hormones and
chemicals
HUMAN REDUCES STRESS
• Reduces the level of three stress hormone:
I. Cortisol II. EpinephrineIII. Dopac Lowers blood pressure Improves cardiac functioning
HUMOR SPREADS HAPPINESS . Encourages instant relaxation
Its fun!!!
Conclusion The prescription for adding laughter and humor into your life….�Take life less seriously�Find one humorous thing each day�Smile randomly, and often�� Warning: Humor may be dangerous to your illness
Top Related