Download - Halloween Celebration - SFUSD: Home€¦ · · 2016-10-07Halloween Celebration ... high fructose corn syrup are not allowed for ... Facts Panel to ensure your snack is

GuacamolewithSpookyChips1.  UseHalloweencu/ersto

cutshapesfromwholegraintor8llas.

2.  Bakeat350Fun8lcrispy,about10minutes.

3.  Dipintohearthealthyguacamole.

ItisspookyhowmuchsugarandextracaloriesareinHalloweencandies!Usethisguidetohaveafunpartythatis

inlinewithSFUSD’sBeWellguidelines.

Halloween Celebration

PreparedbyStudentNutri8onServicestohelpschoolscreatehealthyholidaycelebra8onsforstudents.

•  Createmasks•  DecoratepumpkinsusingcraOsupplies•  Costumecontestorcostumeparty•  Haveadancepartytospookymusic•  ReadHalloweenthemedbooks•  Drawandcolorhauntedhouses•  Brooms8ckrelayrace•  “MonsterSays”-LikeSimonSays,butthestudent

whoisitgivescommandslike“Walklikeamummy”,“Flylikeabat”,“Boolikeaghost”,“Howllikeawerewolf”

Celebrate with fun activities!

[email protected]/BeWell

Great Gifts BeWellGuidelinesencouragecelebra>ngwithoutfood. •  Catearheadbands•  SpiderRings•  VampireTeeth•  TemporaryTa/oos•  Glows8cks&Glowinthedark

Jewelry•  Rubbersnakes&creepycrawlies•  SkeletonMasks

Nutritious Nourishment BesuretofollowSFUSDnutri8onguidelinesandschedulethecelebra>ona?erlunch>me.

Franken-fingers1.  Cutacheeses8ckin

half.2.  Usetheknifetomake

indenta8onsfortheknuckles.

3.  Usecreamcheesetosecurebellpepperpiecesforthefingernails.

1.  Layerorangesegmentsinaclearcup.

2.  Next,layerpineapplechunks.

3.  Topwithvanillayogurt.

MonsterFruitCups

Clemen>nePumpkins

AutumnFruitParfait

Jack-o-lanterns were originally carved from turnips. Early Europeans began using the native pumpkin after immigrating to North America.

Did you know…

Childrenandteensshouldaimtoeatlessthan6addedteaspoonsofsugarperday.Theaveragefun-sizedcandybarhasaround3teaspoonsofsugar.SFUSDiscommi/edtoservingwholesomefoods,whichmeansingredientslikehighfructosecornsyruparenotallowedforstudents.Checktheingredientlabel-sugarcouldbehidingunderlotsofothernames!•  Sucrose•  Ricesyrup•  Dextrose•  Highfructosecornsyrup•  EvaporatedCanejuice•  Honey•  Molasses•  Beetsugar•  Cornsyrupsolids

4 grams sugar = 1 teaspoon

BE AWARE – Sugar is Everywhere!

The first ingredient must be one of the food groups: fruit, vegetable, dairy, protein*, or whole grain. *Protein is limited to seeds, legumes, eggs, cheese.

Check the Label SFUSDNutri8onguidelinesapplytoallfoodandbeverages.UsetheNutri8onFactsPaneltoensureyoursnackishealthy.SampleSnackLabel:

THE NEW WELLNESS POLICY

Snack Nutrition Guidelines