Halloween Celebration - SFUSD: Home€¦ · · 2016-10-07Halloween Celebration ... high fructose...
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Guacamole with Spooky Chips 1. Use Halloween cu/ers to cut shapes from whole grain tor8llas. 2. Bake at 350 F un8l crispy, about 10 minutes. 3. Dip into heart healthy guacamole. It is spooky how much sugar and extra calories are in Halloween candies! Use this guide to have a fun party that is in line with SFUSD’s Be Well guidelines. Halloween Celebration Prepared by Student Nutri8on Services to help schools create healthy holiday celebra8ons for students. • Create masks • Decorate pumpkins using craO supplies • Costume contest or costume party • Have a dance party to spooky music • Read Halloween themed books • Draw and color haunted houses • Brooms8ck relay race • “Monster Says” - Like Simon Says, but the student who is it gives commands like “Walk like a mummy”, “Fly like a bat”, “Boo like a ghost”, “Howl like a werewolf” Celebrate with fun activities! [email protected] www.sfusd.edu/BeWell Great Gifts Be Well Guidelines encourage celebra>ng without food. • Cat ear headbands • Spider Rings • Vampire Teeth • Temporary Ta/oos • Glow s8cks & Glow in the dark Jewelry • Rubber snakes & creepy crawlies • Skeleton Masks Nutritious Nourishment Be sure to follow SFUSD nutri8on guidelines and schedule the celebra>on a?er lunch >me. Franken-fingers 1. Cut a cheese s8ck in half. 2. Use the knife to make indenta8ons for the knuckles. 3. Use cream cheese to secure bell pepper pieces for the fingernails. 1. Layer orange segments in a clear cup. 2. Next, layer pineapple chunks. 3. Top with vanilla yogurt. Monster Fruit Cups Clemen>ne Pumpkins Autumn Fruit Parfait
Transcript of Halloween Celebration - SFUSD: Home€¦ · · 2016-10-07Halloween Celebration ... high fructose...
GuacamolewithSpookyChips1. UseHalloweencu/ersto
cutshapesfromwholegraintor8llas.
2. Bakeat350Fun8lcrispy,about10minutes.
3. Dipintohearthealthyguacamole.
ItisspookyhowmuchsugarandextracaloriesareinHalloweencandies!Usethisguidetohaveafunpartythatis
inlinewithSFUSD’sBeWellguidelines.
Halloween Celebration
PreparedbyStudentNutri8onServicestohelpschoolscreatehealthyholidaycelebra8onsforstudents.
• Createmasks• DecoratepumpkinsusingcraOsupplies• Costumecontestorcostumeparty• Haveadancepartytospookymusic• ReadHalloweenthemedbooks• Drawandcolorhauntedhouses• Brooms8ckrelayrace• “MonsterSays”-LikeSimonSays,butthestudent
whoisitgivescommandslike“Walklikeamummy”,“Flylikeabat”,“Boolikeaghost”,“Howllikeawerewolf”
Celebrate with fun activities!
[email protected]/BeWell
Great Gifts BeWellGuidelinesencouragecelebra>ngwithoutfood. • Catearheadbands• SpiderRings• VampireTeeth• TemporaryTa/oos• Glows8cks&Glowinthedark
Jewelry• Rubbersnakes&creepycrawlies• SkeletonMasks
Nutritious Nourishment BesuretofollowSFUSDnutri8onguidelinesandschedulethecelebra>ona?erlunch>me.
Franken-fingers1. Cutacheeses8ckin
half.2. Usetheknifetomake
indenta8onsfortheknuckles.
3. Usecreamcheesetosecurebellpepperpiecesforthefingernails.
1. Layerorangesegmentsinaclearcup.
2. Next,layerpineapplechunks.
3. Topwithvanillayogurt.
MonsterFruitCups
Clemen>nePumpkins
AutumnFruitParfait
Jack-o-lanterns were originally carved from turnips. Early Europeans began using the native pumpkin after immigrating to North America.
Did you know…
Childrenandteensshouldaimtoeatlessthan6addedteaspoonsofsugarperday.Theaveragefun-sizedcandybarhasaround3teaspoonsofsugar.SFUSDiscommi/edtoservingwholesomefoods,whichmeansingredientslikehighfructosecornsyruparenotallowedforstudents.Checktheingredientlabel-sugarcouldbehidingunderlotsofothernames!• Sucrose• Ricesyrup• Dextrose• Highfructosecornsyrup• EvaporatedCanejuice• Honey• Molasses• Beetsugar• Cornsyrupsolids
4 grams sugar = 1 teaspoon
BE AWARE – Sugar is Everywhere!
The first ingredient must be one of the food groups: fruit, vegetable, dairy, protein*, or whole grain. *Protein is limited to seeds, legumes, eggs, cheese.
Check the Label SFUSDNutri8onguidelinesapplytoallfoodandbeverages.UsetheNutri8onFactsPaneltoensureyoursnackishealthy.SampleSnackLabel:
THE NEW WELLNESS POLICY
Snack Nutrition Guidelines
