Download - CBRT Preparation for NHS entry 2013 / 14. Updated CBRT 28 individual users feedback - MH & GAD-7 Questionnaires.July 2014

CBRT Preparation for NHS entry 2013/1428 Individual Users’ feedback

Updated CBRT evidence including GAD – 7, mental health, wellbeing questions.

28 Individual Users’ feedback evidence - July 2014. © CBRT International Ltd. www.colourbreathing.com

“I’m already finding it easier

to relax.”“I’m not

worrying so much about so many things.”

“I’m not

feeling so

irritable!

I’m not so nervous..

.

GAD – 7. 1) Feeling nervous, anxious or on edgeOver the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day.

Session One

21%

29%32%

18%

Not at all

Several days

More than half the days

Nearly every day

Session Two

43%

39%

11%

7%Not at all

Several days


Nearly every day

Updated 28 Individual Users feedback evidence - July 2014. © CBRT International Ltd. www.colourbreathing.com

Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked how often they had been bothered by the problem of “Feeling nervous, anxious or on edge.” Their responses - taken before Session One and after Session Two were: • “Nearly every day” - reduced from 18% to 7%; • “Several days” - increased from 29% to 7%; • “More than half the days” - reduced from 32% to 11%;• “Not at all” - increased from 21% to 43%.

GAD – 7. 2) Not being able to stop or control worryingOver the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day.

Session One

18%

32%32%

18%

Not at all

Several days


Nearly every day

Session Two

29%

54%

11%

7%Not at all

Several days


Nearly every day


Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked how often they had been bothered by the problem of “Not being able to stop or control worrying.” Their responses - taken before Session One and after Session Two were: • “Nearly every day” - reduced from 18% to 7%; • “Several days” - increased from 32% to 53%; • “More than half the days” - reduced from 32% to 11%;• “Not at all” - increased from 18% to 29%.

GAD – 7. 3) Worrying too much about different thingsOver the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day.

Session One

18%

21%

43%

18%

Not at all

Several days


Nearly every day

Session Two

29%

50%

14%

7%Not at all

Several days


Nearly every day


Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked how often they had been bothered by the problem of “Worrying too much about different things.” Their responses - taken before Session One and after Session Two were: • “Nearly every day” - reduced from 18% to 7%; • “Several days” - increased from 21% to 50%; • “More than half the days” - reduced from 43% to 14%;• “Not at all” - increased from 18% to 29%.

GAD – 7. 4) Trouble relaxingOver the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day.

Session One

11%

14%

54%

21%

Not at all

Several days


Nearly every day

Session Two

21%

50%

25%

4%Not at all

Several days


Nearly every day


Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked how often they had been bothered by the problem of “Trouble relaxing.” Their responses - taken before Session One and after Session Two were: • “Nearly every day” - reduced from 21% to 4%; • “Several days” - increased from 14% to 50%; • “More than half the days” - reduced from 54% to 25%;• “Not at all” - increased from 11% to 21%.

GAD – 7. 5) Being so restless that it is hard to sit stillOver the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day.

Session One

18%

18%

50%

14%Not at all

Several days


Nearly every day

Session Two

29%

54%

11%

7%Not at all

Several days


Nearly every day


Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked how often they had been bothered by the problem of “Being so restless that it is hard to sit still.” Their responses - taken before Session One and after Session Two were: • “Nearly every day” - reduced from 14% to 7%; • “Several days” - increased from 21% to 50%; • “More than half the days” - reduced from 50% to 11%;• “Not at all” - increased from 18% to 29%.

GAD – 7. 6) Becoming easily annoyed or irritableOver the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day.

Session One

14%

21%

54%

11%Not at all

Several days


Nearly every day

Session Two

32%

46%

14%

7%Not at all

Several days


Nearly every day


Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked how often they had been bothered by the problem of “Becoming easily annoyed or irritable.” Their responses - taken before Session One and after Session Two were: • “Nearly every day” - reduced from 11% to 7%; • “Several days” - increased from 21% to 47%; • “More than half the days” - reduced from 54% to 14%;• “Not at all” - increased from 14% to 32%.

GAD – 7. 7) Feeling afraid as if something awful might happen Over the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day.

Session One

32%

39%

14%

14%

Not at all

Several days


Nearly every day

Session Two

50%

36%

14%Not at all

Several days



Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked how often they had been bothered by the problem of “feeling afraid as if something awful might happen.” Their responses - taken before Session One and after Session Two were: • “Nearly every day” - reduced from 14% to NIL; • “Several days” - reduced from 39% to 36%; • “More than half the days” - reduced from 15% to 14%;• “Not at all” - increased from 32% to 50%.

The participant – Your PHYSICAL Health

Session One

36%

46%

18%Fairly Good

Good

Not Good

Session Two

32%

50%

18%Fairly Good

Good

Not Good


Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked about their physical health.Their responses - taken before Session One and after Session Two were:

• “Not good” - remained the same 18%; • “Fairly good” - reduced from 36% to 32%; • “Good” - increased from 46% to 50%.

The participant – Your MENTAL Health

Session One

54%36%

11%Fairly Good

Good

Not Good

Session Two

36%

57%

7%Fairly Good

Good

Not Good


Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked about their mental health.Their responses - taken before Session One and after Session Two were:

• “Not good” - reduced from 11% to 7%; • “Fairly good” - reduced from 53% to 36%; • “Good” - increased from 36% to 57%.

The participant – Your ENJOYMENT of Life

Session One

36%

54%

11% Fairly Good

Good

Not Good

Session Two

32%

64%

4%

Fairly Good

Good

Not Good


Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked about their enjoyment of life.Their responses - taken before Session One and after Session Two were:

• “Not good” - reduced from 11% to 4%; • “Fairly good” - reduced from 36% to 32%; • “Good” - increased from 53% to 64%.

The participant – I've been feeling optimistic aboutthe future.

Session One

7%4%

36%

14%

39%

All of the time

Never

Often

Rarely

Some of the time

Session Two

11%

50%

39%

All of the timeOftenSome of the time


Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked how often they have “been feeling optimistic about the future.” Their responses - taken before Session One and after Session Two were: • “Never” - reduced from 4% to NIL; • “Rarely” - increased from 14% to NIL; • “Some of the time” – stayed the same 39%;• “Often” - increased from 36% to 50%. • “All of the time” - increased from 7% to 11%.

The participant – I've been feeling useful.

Session One Session Two


18%

64%

4% 14%

All of the time

Never

Often

Rarely

Some of the time

18% 4%

32%

4%

43%

All of the time

Never

Often

Rarely

Some of the time

Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked how often they have felt “I’ve been feeling useful.” Their responses - taken before Session One and after Session Two were: • “Never” - reduced from 3% to NIL; • “Rarely” - stayed the same 4%; • “Some of the time” – reduced from 43% to 14%;• “Often” - increased from 32% to 64%. • “All of the time” – remained the same 18%.

The participant – I've been feeling relaxed.

Session One

4%

21%

36%

39%

NeverOftenRarelySome of the time

Session Two


4%

39%

11%

46%

All of the timeOftenRarelySome of the time

Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked how often they have felt “I’ve been feeling relaxed.” Their responses - taken before Session One and after Session Two were: • “Never” - reduced from 4% to NIL; • “Rarely” - reduced from 36% to 11%; • “Some of the time” – increased from 39% to 46%;• “Often” - increased from 21% to 39%. • “All of the time” – remained from NIL to 4%.

The participant – I've been dealing with problems well.

Session One

4%

21%

14%61%


Session Two

18%

39%

43%

All of the timeOftenSome of the time


Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked how often they have felt “I’ve been dealing with problems well.” Their responses - taken before Session One and after Session Two were: • “Rarely” - reduced from 36% to NIL; • “Some of the time” – reduced from 61% to 43%;• “Often” - increased from 21% to 39%; • “All of the time” – increased from 4% to 18%.

The participant – I've been thinking clearly.

Session One

14%

21%

7%

57%


Session Two

29%

39%

32% All of the timeOftenSome of the time


Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked how often they have felt “I’ve been thinking clearly.” Their responses - taken before Session One and after Session Two were: • “Rarely” - reduced from 7% to NIL; • “Some of the time” – reduced from 57% to 32%;• “Often” - increased from 22% to 39%. • “All of the time” – increased from 14% to 29%.

The participant – I've been feeling close to otherpeople.

Session One

14%

46%

18%

21% All of the timeOftenRarelySome of the time

Session Two

14%

57%

11%

18% All of the timeOftenRarelySome of the time


Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked how often they have felt “I’ve been feeling close to other people.” Their responses - taken before Session One and after Session Two were: • “Rarely” - reduced from 18% to 11%; • “Some of the time” – reduced from 21% to 18%;• “Often” - increased from 47% to 57%. • “All of the time” – remained the same 14%.

The participant – I've been able to make up my own mind about things.

Session One

25%

36%4%

36%

All of the time

Often

Rarely

Some of the time

Session Two

39%

36%

25%

All of the time

Often

Some of the time


Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked how often they have felt “I’ve been able to make u my own mind about things.” Their responses - taken before Session One and after Session Two were: • “Rarely” - reduced from 3% to NIL; • “Some of the time” – reduced from 36% to 25%;• “Often” – remained the same 36%. • “All of the time” – increased from 25% to 39%.