Breakfast AMSnack Lunch PMSnack Dinner Snack

CarbsServing/grams

CarbsServing/grams

CarbsServing/grams

CarbsServing/grams

CarbsServing/grams CarbsServing/grams

Grainproducts

Breads ServingSizePasta ServingSize

Alltypes ½cup

Bagel(large) ¼bagel Couscous(cooked) ½cup

Barley(cooked) ½cupCereals ServingSize

Bread 1slice

Bulgar,Kasha(cooked) ½cup Branflakes,100%Bran ½cup

ChapatiorRoti 1x6" Cookedcereals(oatmeal) ¾cup

Croutons ¾cup CerealFlaked,unsweetened ½cup

Crackers(sodatype) 7 Shreddedwheatbiscuit 1

DinnerRoll 1small Shreddedwheatbitesize ½cup

Englishmuffin ½ Cornflakes ⅔cupHamburgerorhotdogbun ½ Cheerios ¾cup

Kaiserroll ½StarchyVegetables ServingSize

Naan ¼x6”

Pitabread(6”diameter) ½small Corn(cannedwholekernel) ½cup

PizzaCrust 1slice(1/12) Corn-on-the-cob 1small

Plaindinnerroll 1small Potato(cooked) ½medium

Quinoa(cooked) ½cup Potato(mashed) ½cup

Rice 1/3cup Potato(Frenchfries) 10regular

Ricecakes 2 TacoShells 2(5inch)

Tapioca(cooked) 3tbsp

Tortilla(wrap),flour 1x6"

CarbohydrateFoodList

N N N FOODS1 =15 OF

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FruitsandJuices OtherChoicesFruit ServingSize Juice ServingSize Sweets&TreatsServingSize

Apple 1mediumApricot,grape,guava,mango,prune,cranberryjuice ¼cup Arrowroot,

gingersnapcookies 3

Applesauce,unsweetened ½cup

Apple,pear,pineapple,papaya,pomegranate,orangejuice ½cup Brownie 2inchsquare

Banana ½medium ClamatoJuice 2/3cup Cake,unfrosted 2inchsquareBlackberries,strawberries 2cups Milk&Alternates ServingSize

GranolaBar(28g) 1bar

Blueberries,raspberries 1cup Hardcandy,mints 2

Cherries 15 Milk 1cup IceCreamORFrozenYogurt ½cup

Dates 2 Milk,buttermilk 1cup Jell-O ⅓cupDriedFruit(mixed) ¼cup Milk,cannedorevaporated ½cup Jellybeans 5Grapefruit ½medium Milk,chocolate ½cup Licorice 1smallGrapes 15 Milk,powdered 4tbsp Marshmallows 2largeKiwi 2medium Milk,soy(plain) 1cup Muffin ½smallMango,diced ½medium Milk,soy(flavored) ½cup Popsicle ½Melon(cantaloupe,honeydew,watermelon)

1cup Yogurt,regular(sweetened)ie.Activia,Greek

½cupPretzels 7large

Orange,tangelo,tangerine 1medium Yogurt,plain 1cup SweetPickles 3small

Orange,mandarin 2medium Yogurt,artificiallysweetened ¾cup Condiments ServingSizePear 1mediumSugarBeverages ServingSizePeach 1medium Jam,jellies 1tbsp

Pineapple ¾cup Icedtea,sweetened ⅓cup Sugar,white,brown,icing 3tsp

Plums 2medium CranberryCocktail ⅓cup Sweetrelish 2tbsp Regularpop ½cup Syrup,maple 3tsp

MyFoods ServingSize MyFoods ServingSize MyFoods ServingSize