BELIEVE IN
YOURSELF
AND
YOUR
PROGRAMMINGDan Ryan
Covington Catholic HS
859 393 0911
I AM THE BEST
STRENGTH AND
CONDITIONING
COACH IN THE
STATE OF
KENTUCKY
BEFORE ANYONE
GETS DEFENSIVE……..
I also
believe that
I am Santa
Claus.
DISCLAIMER:
I Don’t Actually Know Anything.
Everything I Use For My Programming I Have Stolen
From Someone Much Smarter Than I Am.
I Have Never “Originated” Any of the Concepts That I
Utilize.
I Happily Credit Anyone That I Have Taken Ideas From.
(As Long As I Can Remember…….)
WHAT MY CAREER PATH HAS BEEN
AND WHY I AM BLESSED FOR IT…..
MY “EDUCATION” IN S & CSean Ryan – 2002 Grad
Football - 1,500 yard rusher as a Senior
Baseball – State Champ, Tourney MVP,
Team MVP
Appointment to Naval Academy
Baseball at EKU
Masters at South Florida
Commissioned in 2008
Airborne / Ranger
Working in Special Operations
Promoted to Major on February 1st.
MY “EDUCATION” IN S & CMatt Ryan – 2004 Grad
Football – Oline
HS Rugby
Xavier University – ROTC
Scholorship
Commissioned 2008
Airborne / Jump Master
Captain - Fort Bragg, North
Carolina
All-Army Rugby Team
Still Active with Southern Pines
Rugby
MY “EDUCATION” IN S & C
Tom Ryan 2014 Grad
1 year of Middle School Wrestling
19-1 Record
Eagle Scout
1,500 Service Hours
Full Ride to U of Louisville Speed
School
The GREAT Outdoorsman
MY “EDUCATION” IN S & C
Mark Ryan 2015 Grad
Football – Dline
Significant Knee Injury
All-State Selection:
ULTIMATE FRISBEE…….
U of L Speed School in Bio Engineering
Currently on Co-op at Cincinnati Children’s
Hospital doing Stem Cell Research
POSITIVE RESULTS,
REGARDLESS OF WHAT I AM USING…… Resistance Bands – Dick Hartzel / Dave Schmitz
5/3/1 – Jim Wendler
Westside For Skinny Bastards –
Joe DiFranco / Dave Tate / Louie Simmons
20 Rep Method – Tony Stewart (Last summer at NatCon)
Dan John: Push, Pull, Hinge, Squat, Carry Heavy Stuff
Donnie Thompson – Great Information – Body Tempering
Mike Boyle: Just a very smart guy. Make sure you evaluate yourself.
Why are you doing what you are doing?
IKIGAI - A JAPANESE WORD
WHOSE MEANING TRANSLATES ROUGHLY TO:
a Reason for Being,
Encompassing Joy,
a Sense of Purpose and Meaning
a Feeling of Well-Being
The word derives from:
Iki - meaning life
Kai, meaning the realization of hopes and expectations.
KAIZEN(CONTINUOUS IMPROVEMENT)
o A strategy where all levels work together proactively to achieve regular, incremental improvements to the process.
o In a sense, it combines the collective talents within an organization to create a powerful engine for improvement.
Be Better Today Than You Were Yesterday, Be Better Tomorrow Than You Are Today.
Getting Better One Day At A Time
NEVER STOP LEARNING……
READ
ATTEND CLINICS
ATTEND WORKSHOPS
ATTEND CONFERENCES
PODCASTS
goodathleteproject.com
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