Believe In Yourself And Your Programming...BELIEVE IN YOURSELF AND YOUR PROGRAMMING Dan Ryan...
Transcript of Believe In Yourself And Your Programming...BELIEVE IN YOURSELF AND YOUR PROGRAMMING Dan Ryan...
BELIEVE IN
YOURSELF
AND
YOUR
PROGRAMMINGDan Ryan
Covington Catholic HS
859 393 0911
I AM THE BEST
STRENGTH AND
CONDITIONING
COACH IN THE
STATE OF
KENTUCKY
BEFORE ANYONE
GETS DEFENSIVE……..
I also
believe that
I am Santa
Claus.
DISCLAIMER:
I Don’t Actually Know Anything.
Everything I Use For My Programming I Have Stolen
From Someone Much Smarter Than I Am.
I Have Never “Originated” Any of the Concepts That I
Utilize.
I Happily Credit Anyone That I Have Taken Ideas From.
(As Long As I Can Remember…….)
WHAT MY CAREER PATH HAS BEEN
AND WHY I AM BLESSED FOR IT…..
MY “EDUCATION” IN S & CSean Ryan – 2002 Grad
Football - 1,500 yard rusher as a Senior
Baseball – State Champ, Tourney MVP,
Team MVP
Appointment to Naval Academy
Baseball at EKU
Masters at South Florida
Commissioned in 2008
Airborne / Ranger
Working in Special Operations
Promoted to Major on February 1st.
MY “EDUCATION” IN S & CMatt Ryan – 2004 Grad
Football – Oline
HS Rugby
Xavier University – ROTC
Scholorship
Commissioned 2008
Airborne / Jump Master
Captain - Fort Bragg, North
Carolina
All-Army Rugby Team
Still Active with Southern Pines
Rugby
MY “EDUCATION” IN S & C
Tom Ryan 2014 Grad
1 year of Middle School Wrestling
19-1 Record
Eagle Scout
1,500 Service Hours
Full Ride to U of Louisville Speed
School
The GREAT Outdoorsman
MY “EDUCATION” IN S & C
Mark Ryan 2015 Grad
Football – Dline
Significant Knee Injury
All-State Selection:
ULTIMATE FRISBEE…….
U of L Speed School in Bio Engineering
Currently on Co-op at Cincinnati Children’s
Hospital doing Stem Cell Research
POSITIVE RESULTS,
REGARDLESS OF WHAT I AM USING…… Resistance Bands – Dick Hartzel / Dave Schmitz
5/3/1 – Jim Wendler
Westside For Skinny Bastards –
Joe DiFranco / Dave Tate / Louie Simmons
20 Rep Method – Tony Stewart (Last summer at NatCon)
Dan John: Push, Pull, Hinge, Squat, Carry Heavy Stuff
Donnie Thompson – Great Information – Body Tempering
Mike Boyle: Just a very smart guy. Make sure you evaluate yourself.
Why are you doing what you are doing?
IKIGAI - A JAPANESE WORD
WHOSE MEANING TRANSLATES ROUGHLY TO:
a Reason for Being,
Encompassing Joy,
a Sense of Purpose and Meaning
a Feeling of Well-Being
The word derives from:
Iki - meaning life
Kai, meaning the realization of hopes and expectations.
KAIZEN(CONTINUOUS IMPROVEMENT)
o A strategy where all levels work together proactively to achieve regular, incremental improvements to the process.
o In a sense, it combines the collective talents within an organization to create a powerful engine for improvement.
Be Better Today Than You Were Yesterday, Be Better Tomorrow Than You Are Today.
Getting Better One Day At A Time
NEVER STOP LEARNING……
READ
ATTEND CLINICS
ATTEND WORKSHOPS
ATTEND CONFERENCES
PODCASTS
goodathleteproject.com