Download - Animated Panch Mantras Of Personal Wellness

Chennai, India

February, 2010

Appreciating the key elements ofour personal wellness

the panch mantras of personal wellness

What keeps us happy? Conversely what makes us unhappy?

panch mantras (panch is a sanskrit word meaning

five) - five elements contribute to our

personal wellness

What are the elements we seek from our work / profession?

What are the elements that we seek to balance in our life?

• A feeling of being to meet a certain

lifestyle

• A feeling of having enough savings

for the future needs

• A feeling of being able to sustain

ones earning potential

Mantra 1 - Wealth

A sense of fulfillment of needs and wants of the present and the future

4/10The panch mantras of personal wellness

• A feeling of being physically fit

• A feeling of living a lifestyle which

is healthy

• A feeling of being able to take care

of those in family who are not

keeping good health

Mantra 2 - Health

A sense of good health of oneself and of family members

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• A feeling of fulfillment of interests other

than work

• A feeling of being part of interests of others

in the family

• A feeling of being able to develop ones and

ones family’s avocational skills

Mantra 3 - Leisure

A sense of being able to indulge in ones interests and hobbies



• A feeling of enjoying good relationships

with members of the family

• A feeling of being well connected with

friends and others

• A feeling of being part of growth and

development of members of fami

Mantra 4 - Relationships

A sense of being able to manage healthy relationships with ones we care for



• Man is a spiritual being with the eternal

desire to know and realise the higher truth

• Being involved in this continuous process

itself a satisfaction and gives a sense of

balance

Mantra 5 - Spirituality

A continuing pursuit for the higher truth



A constant focus on the five mantras of personal wellness contributes to our

overall satisfaction



panch mantras of personal wellness -five elements to our wellness

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