Chennai, India

February, 2010

Appreciating the key elements ofour personal wellness

the panch mantras of personal wellness

What keeps us happy? Conversely what makes us unhappy?

panch mantras (panch is a sanskrit word meaning

five) - five elements contribute to our

personal wellness

What are the elements we seek from our work / profession?

What are the elements that we seek to balance in our life?

• A feeling of being to meet a certain

lifestyle

• A feeling of having enough savings

for the future needs

• A feeling of being able to sustain

ones earning potential

Mantra 1 - Wealth

A sense of fulfillment of needs and wants of the present and the future

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• A feeling of being physically fit

• A feeling of living a lifestyle which

is healthy

• A feeling of being able to take care

of those in family who are not

keeping good health

Mantra 2 - Health

A sense of good health of oneself and of family members

5/10The panch mantras of personal wellness

• A feeling of fulfillment of interests other

than work

• A feeling of being part of interests of others

in the family

• A feeling of being able to develop ones and

ones family’s avocational skills

Mantra 3 - Leisure

A sense of being able to indulge in ones interests and hobbies

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• A feeling of enjoying good relationships

with members of the family

• A feeling of being well connected with

friends and others

• A feeling of being part of growth and

development of members of fami

Mantra 4 - Relationships

A sense of being able to manage healthy relationships with ones we care for

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• Man is a spiritual being with the eternal

desire to know and realise the higher truth

• Being involved in this continuous process

itself a satisfaction and gives a sense of

balance

Mantra 5 - Spirituality

A continuing pursuit for the higher truth

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A constant focus on the five mantras of personal wellness contributes to our

overall satisfaction

9/10The panch mantras of personal wellness

panch mantras of personal wellness -five elements to our wellness

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10/10The panch mantras of personal wellness

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