1, n no khng gi u, i khng tm. Ra mt nc lnh, va p va khe. M hi cha kh, ng tm nc lnh. nh rng nc m, chng chc rng.

2, n go c tru, thc n c cht s. Nam khng th thiu rau h, n khng th thiu ng sen. C ci trng, sng khng tt nhng chn th b. n khng qu no, no khng nn nm.

3, Dng sinh l ng, dng tm l tnh. Tm khng thanh tnh, u t vng tng d ny sinh. Tm thn an bnh, bnh sao n c. Nhm mt dng thn, tnh tm ch tr.

4, Dc b thc b, ng qun tm b. Coi tin nh c, coi thn nh bo. khi hun chy la, tt nht khng n. Chin du ngm p, t n th tt.

5, C thi tm ra, ly mng oan gia. n mc gi m, nht thn l xun. Lnh ch chm rng, nng ch chm mi. chn mi n, nc chn mi ung.

6, n nhiu rau qu, t n tht. n ung chng mc, ng dy ng gi. u nn lnh, chn nn gi m. Vui chi bit , khng cu an dt.

7, Dng sinh l cn c, dng tm l tnh ti.

8, Ngi n tui gi, th phi rn luyn, i b chy chm, luyn cng ma kim; ng s gi lnh, qut sch sn nh, hi ha thm vui, tm lng rng m;

9, Nghe ting g gy, ng c nm thm, trng hoa nui chim, c sch ngm th; chi c ht kch, khng ham phng the, vic t khng nh, khng chim li ring.

10, m thc khng tham, ba ti n t, khi n khng ni, khng nn ht thuc; t mui t ng, khng n qu mn, t n cht bo, cm khng qu nhiu;

11, Mi ngy ba ba, thc n ph hp, rau xanh hoa qu, n nhiu khng s; ng gi i ng, n gi th dy, nm dy nh nhng, khng gp khng vi;

12, Ung ru c , danh li ch tham, chuyn thng khng gin, tm lng phi rng.

13, Tm khng bnh, nn phng trc, tm l tt thn th khe mnh; tm cn bng, phi hiu bit, cm xc n nh bnh tt t;

14, Luyn thn th, ng cng tnh, cuc sng hi ha tm khe mnh; phi thc dng, no tm phn, tng ph nh nhm t khai thng;

15, Ngi nng gin, d gi yu, th l thch hp ngi ngi vui; thng thc th ha, bn sui th cu, la chn s thch t do chi;

16, Dng u c, khng mt nhc, bt lo dng tm t no nhit; c quy lut, sc khe tt, cuc sng thng ngy phi hi ha;

17, Tay vn ng, tt cho no, phng nga b lnh v cm cm.

18, Ma h khng ng trn , ma thu khng ng trn phn. Ma xun khng h rn, ma ng khng che u. Ban ngy hot ng, ti ng t m.

19, Ti ng ra chn, hn ung thuc b. Bui ti m ca, h ng l say. Tham mt khng chn, khng bnh mi l.

20, Ng sm dy sm, tinh thn sng khoi, tham ng tham lc, thm bnh gim th. Tranh ci bui ti, rut nh st mui.

21, Mt ngy n mt u heo, khng bng nm ng ngy trn ging.

22, Ba ngy n mt con d, khng bng ra chn ri mi ln ging.

23, Gi u chn khng ng, cng ng ngi cng mt. Tm ng trc, ngi ng sau, ng vy s thnh m nhn.

24, u hng gi thi, m p d chu, chn hng gi thi, hy mi thy lang.

25, Khng ng ni ng hm, c nht khi gi la.

26, i ng khng thp n, sng dy khng chng mt.

27, Mun ng tm thn nh nhm, chn khng hng ty u khng hng ng