Fitness & Relaxation Services

Relax-Zeal, a complete fitness mantra of the 21st

century gives fitness a holistic approach with its all encompassing approach in giving a healthy body and peaceful mind. It is a leading group in fitness and relaxation services in Aurangabad since the last fifteen years. These are being run at the various star hotels, corporate gyms and commercial gyms in Aurangabad. It has caused revolutionary changes in the field of fitness through some of its indigenously designed fitness programs like Group Zeal Workout.

A new approach to relaxation through the innovative therapies has given the group a wide acclaim amongst its clients. The group holds fitness as its passion and provides tailor made customized programs to the varied cliental. The client is evaluated under medical supervision and exercise prescription is given as per the requirement.

LETS ZUMBA

What is Zumba???

The Zumba program is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. A ZUMBA class-known as a ZUMBA Fitness-Party –combine fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits.

Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included.

History of Zumba

Alberto "Beto" Perez was the founder of this “happy accident.”

Zumba was created and started in 2001 and since then the Zumba program has grown to become the world's largest – and most successful – dance-fitness program.

Zumba Fitness, an organization that sells Zumba videos and products. Approximately 14 million people take weekly Zumba classes in over 140,000 locations across more than 185 countries.

What makes Zumba® unique in the benefits it provides?

Calorie Burning At a Custom Pace: Even the Zumba® routines with the greatest emphasis on strength training are at their core a calorie and fat burning exercise. Not all participants have the ability to burn calories at the same pace. One great thing about Zumba® is the dance moves can be modified to match a participant’s fitness, coordination, and ability.

Full Body Workout: New Zumba® routines are being created all the time. While it’s best to stick with a routine until the participant has it down, it’s also important to move on to a new routine once the body has become accustomed to an old one. Since Zumba® routines draw from so many different types of dances, it’s always possible to find one that focuses on a different part of the body.

This provides multiple benefits: 1) It keeps the workouts fresh, and 2) It ensures that maximum calorie burning will continue to take place. When a person’s body gets accustomed to a particular routine the number of calories burned slowly diminishes. If you’ve been doing a particular Zumba® workout for awhile and your body doesn’t hurt the next morning, it’s time to move on to something new!

Greater Coordination: Even the fittest workout rats can have two left feet. Unlike many other workout routines learning the dancing moves in Zumba® can greatly improve coordination.

Does Not Feel Like Exercise: Countless testimonials (including some described below) from converted Zumba® devotees have mentioned how doing a Zumba® workout is more fun than it is exercise. If you like to dance, Zumba® will feel like dancing. If you like to work out, well, Zumba® will still feel like dancing. Of course, this is not to say that Zumba® does not offer many health benefits, as nothing could be further from the truth. It’s simply that the energy and confidence one gains from Zumba® weighs much more heavily on the mind during a workout than the hundreds of calories that are being burned.

Greater Confidence: Zumba® routines, thanks to their dancing roots, can lower inhibitions (in a good way). Zumba® will improve your posture, which will naturally increase your confidence, and slowly mastering routine after Zumba® routine will increase your confidence in a Zumba® class and everywhere else.

Create Your Own Workout Routine: Zumba® was never intended to be a strict workout regimen, but was developed out of improvisation rooted in all types of dances. Anyone doing a Zumba® workout is encouraged to create their very own Zumba® workout. What other workout routines allow for such user input?

What dance moves does Zumba use?

SalsaCumbiaMamboRumbaFlamencoMerengueAnd many more!!!

Different types of Zumba

Zumba

Zumba Gold

Zumba Toning

Aqua Zumba

Zumbatomic

Zumba in the circuit

Why do Zumba?

Weight Loss! Zumba provides a mix of

resistance training and cardio intervals.

Fun!!! Because it’s fun people often

forget they are working out.

Great dynamic core workout – The ZUMBA program uses moves throughout the class that require a great deal of control of the midsection of the body ( abs and back ). This has the potential to translate into a tighter more defined torso ( stronger abs and back )

High caloric expenditure – The ZUMBA program follows aerobic and interval training methods to incorporate high levels of activity, which translates to high caloric expenditure.

Easy, non-intimidating learning environment- New dance steps are presented in an easy-to-follow, exhilarating and party-like format.

ZUMBA BENEFITS

Positive self – image- Nurtures a high level of “ Feeling good.”A Sculpted body-ZUMBA classes will potentially reshape all parts of your body, including your upper body , lower body, mid section, heart, and mind.Exercise in disguise- A ZUMBA class in GREAT SWEAT! Most people say they are having a blast and don’t even realize they are exercising.

ALL WE NEED IS A BEAT

The ZUMBA kids+ZUMBA Kids jr Program

ZUMBA kids program is a Rocking high energy dance fitness classes for young ZUMBA fans ( ages 4-11 ) ZUMBA kids classes are exclusively designed for kids to combine movement, music and community in a class. These classes are specially choreographed, kid friendly routine and age appropriate music kids love. ZUMBA inspire kids to express themselves through movement and play while effectively improving their overall health and well being.

Kids love it because its on the cutting age and fun parents have it because its active , fun and for the effect it has on kids.

Increasing there focus and self confidence boosting there metabolism and enhancing coordination.

Benefits of Physical Activity For Kids

Improved physical health and development Leaner body composition and less fat

Less prone to becoming over weight

Helps to increase bone density Improve muscular strength

Improve behavior Over all wellbeing

Cognitive Development that is brain development

Higher self esteem increase confidence

If already over weight it helps lose weight

OUR SERVICES

Zeal Workout

Zeal Workout

Workshops

THE FIRST ZUMBA FITNESS FLASHMOB IN AURANGABAD

Dance Fitness Schedule

Zumba Kids

Zumba Fitness ( Adult )

Personal Fitness Schedule Weight Management Program

Health & Fitness Assessment Physical Profiling

Consultations Occupational Workout Nutritional Consultation

Posture Correction Travel Workout Schedule Kitchen Workout Schedule

GYM set up

GYM Technical Services

GYM Management

SPA & Relaxation Therapy