ZUMBA & HEALTH ZUMBA & HEALTH RELATED FITNESSRELATED FITNESSKASSIB 2012KASSIB 2012

Health Related Fitness Health Related Fitness ComponentsComponents

Cardiovascular HealthCardiovascular Health Muscular StrengthMuscular Strength Muscular EnduranceMuscular Endurance FlexibilityFlexibility Body CompositionBody Composition

CardiovascularCardiovascular The ability of the The ability of the circulatorycirculatory and and respiratoryrespiratory

systems to bring oxygen to the skeletal muscles, systems to bring oxygen to the skeletal muscles, allowing the body to do vigorous activity over a allowing the body to do vigorous activity over a long period of time.long period of time.

Muscular StrengthMuscular Strength

The amount of force The amount of force that can be exerted that can be exerted or generated against or generated against an object by an object by contraction of the contraction of the skeletal muscle.skeletal muscle.

Muscular EnduranceMuscular Endurance

The ability to exert The ability to exert force through the force through the muscles against muscles against resistance through resistance through repeated repeated contractions over a contractions over a period of time.period of time.

FlexibilityFlexibility

The ability of a joint The ability of a joint and muscle group to and muscle group to move through a move through a range of motionrange of motion

Body CompositionBody Composition Body Fat PercentageBody Fat Percentage Body Mass Index (BMI) Body Mass Index (BMI)

Bioelectrical Impedance Analysis (BIA), which uses the resistance of Bioelectrical Impedance Analysis (BIA), which uses the resistance of electrical flow through the body to estimate body fat.electrical flow through the body to estimate body fat.

BMI = Wt in kg/(Ht in meters)BMI = Wt in kg/(Ht in meters)22

What is the normal range for your age group?What is the normal range for your age group?

http://www.livestrong.com/article/370944-healthy-body-weights-for-teens/http://www.livestrong.com/article/370944-healthy-body-weights-for-teens/

Your TaskYour Task

1.1. Work with you group to compile the list of Work with you group to compile the list of moves you have in your routine.moves you have in your routine.

2.2. Explain the movement and how it applies to Explain the movement and how it applies to one or more of the Health Related Fitness one or more of the Health Related Fitness ComponentsComponents

3.3. Describe why it is important to work on your Describe why it is important to work on your “Health Related Fitness” levels.“Health Related Fitness” levels.

4.4. Discuss why Zumba is or isn’t a great activity Discuss why Zumba is or isn’t a great activity when trying to improve your Health Related when trying to improve your Health Related Fitness.Fitness.

Nitty Gritty DetailsNitty Gritty Details

You may create:You may create: A PowerpointA Powerpoint PrezziPrezzi

OROR

EssayEssay Explaining the correlation between your Zumba Explaining the correlation between your Zumba

Dance and Zumba in general, helps or hinders Dance and Zumba in general, helps or hinders your ability to improve on the Health Related your ability to improve on the Health Related Fitness Components.Fitness Components.

Nitty Gritty Continued:Nitty Gritty Continued: Be sure to explain each Health Related Fitness Be sure to explain each Health Related Fitness

Component and how it applies to YOUR dance.Component and how it applies to YOUR dance. Be sure that ALL GROUP MEMBERS are working Be sure that ALL GROUP MEMBERS are working

TOGETHER! This is not for just one person to do TOGETHER! This is not for just one person to do while the rest of you chill or go practice your while the rest of you chill or go practice your dance!dance!

You MUST include your SOURCES!You MUST include your SOURCES! Email me your presentation when you have Email me your presentation when you have

finished: finished: ckassib@summit.k12.co.usckassib@summit.k12.co.us Presentations are due to me by Tuesday at 5pm.Presentations are due to me by Tuesday at 5pm. BE READY TO MOVE & GROVE AND SHOW BE READY TO MOVE & GROVE AND SHOW

OFF YOUR ZUMBA ROUTINES ON OFF YOUR ZUMBA ROUTINES ON WEDNESDAY!WEDNESDAY!

BE GOOD BE GOOD

&&

HAVE A GREAT DAY!HAVE A GREAT DAY!