The Components of Physical Fitness are: Cardiovascular Endurance Muscular Strength Muscular...

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Transcript of The Components of Physical Fitness are: Cardiovascular Endurance Muscular Strength Muscular...

Page 1: The Components of Physical Fitness are: Cardiovascular Endurance Muscular Strength Muscular Endurance Flexibility Body Composition.
Page 2: The Components of Physical Fitness are: Cardiovascular Endurance Muscular Strength Muscular Endurance Flexibility Body Composition.

The Components of Physical Fitness are:

Cardiovascular EnduranceMuscular StrengthMuscular EnduranceFlexibilityBody Composition

Page 3: The Components of Physical Fitness are: Cardiovascular Endurance Muscular Strength Muscular Endurance Flexibility Body Composition.

Cardiovascular EnduranceCardiovascular Endurance is the ability to do activities that require increased oxygen.

Page 4: The Components of Physical Fitness are: Cardiovascular Endurance Muscular Strength Muscular Endurance Flexibility Body Composition.

Muscular StrengthMuscular Strength is the ability to use your muscles to perform various activities.

Page 5: The Components of Physical Fitness are: Cardiovascular Endurance Muscular Strength Muscular Endurance Flexibility Body Composition.

Muscular EnduranceMuscular Endurance is the ability to use muscular strength over a set period of time.

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FlexibilityFlexibility is the ability to bend and move the joints through a full range of motion.

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Body CompositionBody Composition is the % of body fat compared to the % of lean muscle tissue.

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All of these components

should be included in your personal fitness

plan.

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Why the Need for Physical Fitness Testing?5 components of physical fitness represent

how fit and healthy the body is as a whole. When you have the battery of tests performed

you will receive information on the specific areas you made need to work in.

A very specific goal oriented fitness program can be developed from the test battery.

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Why the Need for Fitness TestingIt is important to combine healthy eating habits with your exercise program.

What would happen if you scored low on your cardiovascular test? High risk of heart related illnesses Would not do well with lengthy activities

What would happen if you scored low on your flexibility test? Decreased performance in daily living activities Low back pain

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Why the need for Fitness Testing What would happen if you scored low on your muscular

strength test? Would not perform as well in activities of daily living like sports

and resistance training Higher chance of injury

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Examples of Flexibility Stretching

sit and reachhamstring stretchcalf raisesquad stretchtriceps stretchtrunk flex

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Examples of Muscular Strength Activities Push upsCrunchesLifting Weights

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Examples of Muscular Strength Activities RunningCyclingElliptical MachinesCalisthenics

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Examples of Cardiovascular Endurance ActivitiesAny activity that you perform for 15 minutes

or more that makes your heart rate increase significantly.JoggingBicyclingJump ropingStep AerobicsSwimming

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Body Composition is a result of the amount of exercise that you participate in on a regular basis and your diet.

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Are You Fit?We've all seen people who can run a

marathon, but couldn't lift a feather. On the other hand, many bodybuilders can't run for 5 minutes without being exhausted!

If we take the 5 components of physical fitness into account, neither of these individuals are considered physically fit.

The best bet for optimal health and total physical fitness is to try to incorporate all 5 of these components into your workout.

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Are You Fit

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Benefits of Improved FitnessImproved circulation, respiration and cardio

efficiencyReduced risk of heart disease Lower blood pressure Elevated "good" cholesterol levels (HDL) Reduced incidence of diabetes, osteoporosis,

and high blood pressure Increased metabolism

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Benefits of Improved FitnessGreater levels of energy Weight control Reduced body fat and increased lean tissue Stronger bones, tendons, and ligaments Positive outlook with an enhanced self-image

and moodImproved emotional stability

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Glossary of Terms / Video Match GameLearn these terms to start your journey of

getting fit!

What component does each link match with?1.Aquatic Fitness2.Weight Training3.Stretching4.Rowing5.What is going on with your body?

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No Excuses! Here is a template for you to start your own

Components of Fitness workout routine!

Good LuckBe SafeKnow your bodyGet Moving for a brighter future!