Your Incredible Brain: Part Two
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Transcript of Your Incredible Brain: Part Two
![Page 1: Your Incredible Brain: Part Two](https://reader033.fdocuments.net/reader033/viewer/2022042821/55d735d9bb61ebc6578b4593/html5/thumbnails/1.jpg)
Your Incredible Brain:Part Two
![Page 2: Your Incredible Brain: Part Two](https://reader033.fdocuments.net/reader033/viewer/2022042821/55d735d9bb61ebc6578b4593/html5/thumbnails/2.jpg)
Caring for your brain
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To care for your brain….DRINK WATER
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BREATHE DEEPLY (get lots of oxygen)
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EAT HEALTHY FOOD
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Water + Oxygen + Food
= brain fuel
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Brains also need SLEEP
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Sleep well = think well
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Napping is normal
And helps you think better!
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Our brains rest while we sleep, right?No!
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Surprise: we learn while we sleep!
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EXERCISEIS VERY IMPORTANT
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Exercise boostsbrain power
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A review:healthy happy brain
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What the brain does NOT need
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Alcohol and drug misuse
damages your brain!
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Seek support, choose differently
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You canrebuild
your brain can recover
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Also, lots of STRESS
is bad for your brain
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Stressed brain can’t learn well
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Short term stress - OK
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Long-term stress - BAD
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Really: stress is bad foryour brain!
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Happy safe home
= non stressed brain
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Calm, happy brains learn well…
so reduce your stress
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Reducing stressis relaxing and fun!
Good news:
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“Super Brain Yoga”
Check out this video Try it as a class