Yoga Weekend Retreat18th - 20th January 2019

Our weekend Yoga Retreat offers a complete holistic package,

the perfect way to kick start your new year, all within a friendly relaxed warm and welcoming

environment at a deluxe 4-star resort.

Our Location

The hotel has an unrivalled Donegal location, in the North West of Ireland, situated on the shores of Lough Foyle in Inishowen – one of the most beautiful peninsulas in Ireland. Short five-minute drive along the Lough Foyle coast from us is the pretty town of Moville with Derry city a short 15/20 minute drive away

Introduction

The Redcastle Oceanfront is a deluxe 4-star resort on the shores of Lough Foyle in Inishowen, Co. Donegal – one of the most beautiful peninsulas in Ireland. The secluded hotel is set among mature parkland with its own private 9-hole golf course, award winning restaurant, fantastic spa & leisure facilities. Situated just 30 minutes’ drive from City of Derry Airport and less than two hours’ drive from Belfast International Airport; the hotel is within easy reach of travellers’ from across the world.

Throughout the weekend, we are offering the following;

• 2 Vinyasa flow sessions

• 2 gentle Yin Yoga sessions

• 1 Wellness workshop

• 1 Singing Circle

• Plus optional added spa treatments and/or outdoor activities

There is an opportunity for outdoor activities including horse riding, kayaking, strolls by the sea or simply relaxing in nature and enjoying the spectacular scenery along the Wild Atlantic Way.

Itinerary18th – 20th January 2019

Friday 18th January

Check in From 3.00pm

4.00pm – 5.30pm A warm welcome followed by Gentle Yin Yoga

6pm Dinner

7.30 – 9pm Wellness Workshop

Saturday 19th January

8.00am – 9.30am Vinyasa Flow

10.00am Breakfast

11.00am – 4.00pm Free Time*

4.00pm – 5.30pm Gentle Yin Yoga

6.00pm Dinner 

7.30 – 9.00pm Singing Circle

Sunday 20th January

8.00am – 9.30am Vinyasa Flow

9.30am – 10.30am Breakfast

10.30am – 12.00pm Free Time*

Check Out 12.00pm

For more information or to book,

please contact the Redcastle team.

reservations@redcastlehotel.com +353749385555 www.redcastlehotel.com

Prices PACKAGE OFFERING

2 nights bed and breakfast, an evening meal in the award

winning Edge Restaurant on both evenings, access to the

leisure facilities plus 2 Vinyasa flow sessions, 2 gentle Yin

Yoga sessions, 1 Wellness workshop and 1 Singing Circle

session.

Deluxe Double or Twin Room€228pps

Deluxe Sea view Double or Twin Room€288pps

One Bedroom Suite€328pps

Please advise of any dietary requirements at the booking stage

Excludes optional extras on offer.

We recommend these are booked prior to arrival.

For more information please visit

www.redcastlehotel.com/yogaretreatweekend

Please note this retreat is subject to availability,

early booking is advised as spaces are limited.

Optional extras in Free Time*Surrounding this timetable, we are offering treatments

in the spa with our therapists, including;

Chi Nei Tsang, abdominal massage sessions ........................€80.00

(50 minutes)

Thai Yoga massage sessions ................................................................€99.00

(2 hours per session)

Auricular Detox Acpuncture (ADA) by Robert C. BigelowAuricular refers to the ears. In ADA practice, five very small needles are inserted into each ear. The ADA technique aids in the stimulation of our “filter” organs -the kidneys, liver and lungs - to promote cleansing of these organs. The remaining two points stimulate the sympathetic nervous system and Zero Point or “Shenmen” to calm the nerves, mind and spirit. Robert is a certified Acupuncture Detox Specialist accredited through the NADA Association and the state of Louisiana. He is a member of Acupuncturists Without Boarders and continues his studies with the

Venerable Thich Thien Tri (Zen), Pra Ajarn Mana and Pra Ajarn Olarn (Buddhism, Dhamma)

1 hour ........................................€80 30 minutes ................................ €40

Other options to enjoy during your free time include the following:

• Coastal walk from Moville to Greencastle

• Visiting Malin Head – Ireland’s most northerly point

• A walk on the beach

• A round of golf on our 9-hole course

• A water activity or horse riding

• Plus, complimentary access to the pool and leisure facilities

We do recommend that all treatments and activities are

pre-booked to avoid disappointment.

Let us pamper and relax you within the peace and

tranquillity of the spa on the shores of Lough Foyle….

Working with Voya, all our products contain organic certified

wild hand harvested seaweed which is 100% Irish.

Voya products are the world’s first range of certified wild hand harvested

seaweed (harvested sustainably), which contains natural healing

properties.

CLICK HERE TO VIEW OUR SPA BROCHURE

Conor Doran

Conor Doran is a Holistic Health Coach, Yoga Teacher and Chi Nei Tsang Practitioner.

He has been teaching, coaching and hosting workshops internationally for the past 5 years. His yoga training and teachings have spanned over South America, Indonesia, South Korea, Ireland and Thailand, where he has recently trained in Mindfulness coaching with the Asian Leadership Institute.

He has just spent the last year in a Detox Center guiding clients through fasting programs that incorporated Yoga and meditation where he helped support them in their transition to a more healthier life in a way that is flexible, fun and free of denial and discipline.

His Vinyasa Flow classes offer a gentle focus on bringing balance physically, energetically and mentally, helping you build more energy, vitality and a higher level of fitness with sequenced yoga poses that flow with the breath.

While his Gentle Yin Yoga classes enhance a composed state of mind, through quiet stillness calming the nervous system and releasing fascial tension, while creating more subtleness and elasticity throughout the body.

http://www.redcastlehoteldonegal.com/uploads/documents/RedcastleSpa_28pp.pdf

www.redcastlehoteldonegal.com