Written by Sarah Clarke Images by ELC at AISM Audio by Kiana Schawlbach Edited by Dani Queiroz,...

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Written by Sarah Clarke Images by ELC at AISM Audio by Kiana Schawlbach Ar Fresco Try breathing deeply, in through your nose and out through your mouth. Enjoy breathing fresh air after a storm! Deep breathing increases circulation and promotes cellular renovation. Breathing deeply lowers the heart rate, reduces blood pressure, and moderates stress. This

Transcript of Written by Sarah Clarke Images by ELC at AISM Audio by Kiana Schawlbach Edited by Dani Queiroz,...

Page 1: Written by Sarah Clarke Images by ELC at AISM Audio by Kiana Schawlbach Edited by Dani Queiroz, Vanuza Ussi, and Ben Damaso Ar Fresco Try breathing deeply,

Written by Sarah ClarkeImages by ELC at AISMAudio by Kiana SchawlbachEdited by Dani Queiroz, Vanuza Ussi, and Ben Damaso

Ar FrescoTry breathing

deeply, in through your nose and out

through your mouth. Enjoy

breathing fresh air after a storm! Deep breathing

increases circulation and

promotes cellular renovation.

Breathing deeply lowers the heart

rate, reduces blood pressure, and moderates

stress. This boosts our immune

system, helping our body fight

illnesses like hiv and malaria!

Page 2: Written by Sarah Clarke Images by ELC at AISM Audio by Kiana Schawlbach Edited by Dani Queiroz, Vanuza Ussi, and Ben Damaso Ar Fresco Try breathing deeply,

Olhei para o céu antes de ontem.

Vi nuvens!

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Page 3: Written by Sarah Clarke Images by ELC at AISM Audio by Kiana Schawlbach Edited by Dani Queiroz, Vanuza Ussi, and Ben Damaso Ar Fresco Try breathing deeply,

Olhei para o céu ontem.

Vi escuridão!

3 4

Page 4: Written by Sarah Clarke Images by ELC at AISM Audio by Kiana Schawlbach Edited by Dani Queiroz, Vanuza Ussi, and Ben Damaso Ar Fresco Try breathing deeply,

Olhei para o céu hoje.

Vi relâmpagos!

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Page 5: Written by Sarah Clarke Images by ELC at AISM Audio by Kiana Schawlbach Edited by Dani Queiroz, Vanuza Ussi, and Ben Damaso Ar Fresco Try breathing deeply,

Olhei para o céu esta tarde.

Vi granizo!

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Page 6: Written by Sarah Clarke Images by ELC at AISM Audio by Kiana Schawlbach Edited by Dani Queiroz, Vanuza Ussi, and Ben Damaso Ar Fresco Try breathing deeply,

Olhei para o céu à uma hora atrás.

Senti o vento!

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Page 7: Written by Sarah Clarke Images by ELC at AISM Audio by Kiana Schawlbach Edited by Dani Queiroz, Vanuza Ussi, and Ben Damaso Ar Fresco Try breathing deeply,

Olho para o céu.

Sinto sede.

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Page 8: Written by Sarah Clarke Images by ELC at AISM Audio by Kiana Schawlbach Edited by Dani Queiroz, Vanuza Ussi, and Ben Damaso Ar Fresco Try breathing deeply,

Tomo gotas da chuva.

E amanhã?

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O que verei?

Page 9: Written by Sarah Clarke Images by ELC at AISM Audio by Kiana Schawlbach Edited by Dani Queiroz, Vanuza Ussi, and Ben Damaso Ar Fresco Try breathing deeply,

Um arco-íris?1

5

nuvens

escuridão

relâmpago

granizo

vento chuva

arco-íris

Vocabulário

Page 10: Written by Sarah Clarke Images by ELC at AISM Audio by Kiana Schawlbach Edited by Dani Queiroz, Vanuza Ussi, and Ben Damaso Ar Fresco Try breathing deeply,

Inspired by Kutsemba Cartão.

www.kutsemba.com

Produced as part of an educational technology course taught by Sharon Peters at AISM.http://www.aism-moz.com/

Produced for Livro Aberto’s mobile libraries in Mozambique.

www.livroaberto.org

Living in Mozambique, we can often smell the rain before it comes! When we feel the weather changing we look forward to breathing the new air the rain brings!