WR Summer Conditioning Drills 09

7/25/2019 WR Summer Conditioning Drills 09

1/14

Summer Conditioning Drills

2009


2/14

Author:Gary Canez

Low Ball CatchLow Ball Catch

WR DrillsWR Drills

Coaching Points: When catching low balls verify W

has !in"ies together and elbows in# $i! of %all is loo"ed into arm where

it is tuc"ed &loc"ed' under the arm

before the W runs or throws the ball bac"##

Drill (nstructions: Coach throws football to W

below the waist or a grou! of

W)s face each other and throwball bac" and forth with Coach monitoring#

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-uthor: .CC -/C- Clinic

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WR


3/14

Author:Gary Canez

High Ball CatchHigh Ball Catch

WR DrillsWR Drills

Coaching Points: When catching balls verify W

has thumbs and forefingers forming

a triangle with hands slightly etending

out# W loo"s thru triangle and catches

ball# $i! of %all is loo"ed into arm where

it is tuc"ed &loc"ed' under the arm

before the W runs or throws the ball bac"## 1erify W)s nose is !ositioned in the middle

of the thrown football when catching#

Drill (nstructions: Coach throws football to W

above the waist or a grou! of

W)s face each other and throw

ball bac" and forth with Coach monitoring#

-uthor: CC eceiving coach

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WR


4/14

Author:Gary Canez

Analyze WR StanceAnalyze WR Stance

WR DrillsWR Drills

Drill (nstructions: (nside foot forward# Chest even with front foot 30+405 of weight on front foot Slight bend in front leg 6o bend in bac" foot /ands u! and even /ead !ositioned at 7*) degree angle $urn toe in for better balance


Coaching Points: 8liminate false ste! with !ro!er stance Should not be able to roc" bac" if in

!ro!er stance# (f it ha!!ens 30+405of weight not on front foot#

%ac" foot ste!s forward first

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BruisersBruisersBruisersBruisers WR


5/14

Author:Gary Canez

Breakdown-Plant-DriveBreakdown-Plant-Drive

WR DrillsWR Drills

Coaching Points: When W)s !lants foot verify

!lant foot is a half+ste!# 1erify W)s "ee!s his head u!

when running# 1erify body is low not high when

cutting# !tional /ave W throw head

fa"e# ;ust move head left or

right &sideways' after !lanting foot#


6/14

Author:Gary Canez

Conditioning DrillsConditioning Drills

Rabbit Hops - High Knees - Side StepsRabbit Hops - High Knees - Side Steps

Drill (nstructions: Player starts at on end !erforming

various drills designated by coach#

$hen accelerate to cone# abbit /o!s + Players ho! over cones

feet together /igh ?nees + e!eat from other side Side Ste!s + e!eat from other side Start from left then right

Coaching Points: S!rint + teach !ro!er !lant foot# /ave !layer in a brea"down

stance to begin# Ste! over + "nee u! Shoulders s=uare

/ead u! and forward

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7/14

Author:Gary Canez

Angle Burst CutsAngle Burst Cuts

RB DrillsRB Drills

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Coaching Points: 1erify % !lants and cuts with

a!!ro!riate left@right foot# %all is tuc"ed under arm correctly

and not lose# 8yes@/ead are u! when running

Drill (nstructions: -ccelerate to cones shimmy

and !lant a!!ro!riate left@right

foot when ma"ing cut around cone#

-uthor: %ud .rant + 6otre Dame % Coach

CC


8/14

Author:Gary Canez

Slap Chop - AggressiveSlap Chop - Aggressive

WR DrillsWR Drills

Coaching Points: W must not get wide when

cutting or swimming or D% will

be able to recover#

Drill (nstructions: W ta"es a small ste!>

&side of cho! to D%' and

aggressively sla!s D% hands

or elbows and undercuts or

swims !ast D%#


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CCBruisersBruisersBruisersBruisers WR

DB


9/14

Author:Gary Canez

Slap Chop - AggressiveSlap Chop - Aggressive

WR DrillsWR Drills



be able to recover#

Drill (nstructions: W ta"es a small ste!>


aggressively sla!s D% hands

or elbows and undercuts or

swims !ast D%#


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DB


10/14

Author:Gary Canez

Jam - Slap Chop - AggressiveJam - Slap Chop - Aggressive

WR DrillsWR Drills

Drill (nstructions: W Aams with both hands to chest of

defender cho!!ing feet as he goes

across bags>


aggressively sla!s D% handsor elbows and undercuts or

swims !ast D%#


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be able to recover#


DB


11/14

Author:Gary Canez

Block and Double BlockBlock and Double Block

WR & RB DrillsWR & RB Drills

Coaching Points: 1erify W)s "ee!s his head u! when running# 1erify body is low not high 1erify feet do not cross+over and are moving n final %lue bag Player should maintain

Constant contact with bag# 8m!hasiBe hands

on bag with constant !ressure#

bAective: aintaining bloc" for run su!!ort

Drill (nstructions: W with wide feet and cho!!ing feet

Aams each bag twice with hands then

!roceeds to net bag# n final bag %

or W double bloc"s &tac"les' above

the waist

-uthor: -S obin Plufgard W Coach

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CCBruisersBruisersBruisersBruisers


12/14

Author:Gary Canez

CurlCurl FadeFade BubbleBubble

Pass RoutesPass Routes

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13/14

Author:Gary Canez

Drill (nstructions: Set u! 7 cones in the middle

of the field about yards

a!art# eceivers and bac"s

align in regular formations at

normal alignment# Coach calls for s!ecific routes

for each receiver and bac" to

run# 7 Euarterbac"s are going

at the same time# $he outsideE%Fs throw to the outside

route the inside E%Fs throw tothe inside route#

Coaching Points: Coaching Points: - coach is

res!onsible for E%Fs dro! and

throw# -nother coach is

res!onsible for the left side

receivers# -nd another coach is

res!onsible for the right side

receivers# We are trying tocoach u! the small things in

the !assing game# bAective: $he obAective is for

our !assing game to ac=uire

=uality re!etitions in route

running# $he Goo Drill is where

we teach all of our routes# Hou

can teach the !atterns with or

without coverage along with all

the various reads#

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WR DrillsWR Drills

Zoo Passing and ReceivingZoo Passing and Receiving

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14/14

Author:Gary Canez

Drill (nstructions: S!rint to end of cone# Wal" net cones

rotate s!rinting and wal"ing at end of

cones re!eat#

Coaching Points: 1erify !layers accelerate and maintains

.ood running form# elease a new !layer when first !layer

has gotten half way# e!eat with !layers bac"!edaling

When bac"!edaling maintain

weight over toes or you will

lose balance and fall bac"wards

bAective: -cceleration and conditioning

0 yds

Conditioning DrillsConditioning Drills

AccelerationAcceleration- Sprint- Sprint

S!rint

S!rint

Wal"

W

al"

Wal"

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WR Summer Conditioning Drills 09

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