Women’s Self-protection WorkshopEffective self-defence developed for women by a womanThe kind of scenarios where women and children must protect themselves are very different from those that most men will come across. Often they must protect themselves against people they know and in situations where they cannot use force. Most self-defence training does not prepare women to deal with these situations. Furthermore, the self-defence techniques take a long time to learn and apply.

I developed the Women’s Self-protection programs to meet the real-world needs of women. These workshops and training programs take a holistic approach, teaching simple, but effective techniques that anyone can learn straight away. The goal is to quickly resolve the situation with the least amount of force possible.

- Sara Hjalmarsson, Security Professional

© Sara Hjalmarsson 2015

Sara Hjalmarsson is an MMA-fighter with a background in security and law enforcement.

Date: Saturday, January 16th, 2015 Time: 2:00 PM to 4:00 PMPlace: Fight Elite MMA, Shop # 2 Ground floor, Business Point, Mumbai (Behind BMC office)Cost: Free

Leverage

Knowledge and

awareness

Voice

Posture

Support

This workshop will develop the five key areas required for effective self-protection

You will learn:

• How to use your voice as a weapon

• Defensive body language

• Strategies for escaping or defusing an incident before it becomes violent

• Physical self-defence techniques that anyone can learn and use