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Woga - Wine and Yoga ACMC WORKPLACE …1 Premiere Fitness Now Offers Silver Sneakers! Vol. 4 Issue...
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ACMC WORKPLACE WELLNESS PROGRAM Current Workplace Wellness Partners: MFG, Grand River Rubber, Martini’s, Ashtabula County, Zehrco, Ashtabula Area City Schools, Gabriel Performance Products, St. John School, Premix, Country Club Retirement Center, Bridge Street Pizza, All Pro Transport, A. Louis Supply Co. www.premierefitness.com June Penniman Director 4 Upcoming Events: 1 Premiere Fitness Now Offers Silver Sneakers! Vol. 4 Issue 11 November 2015 Ashtabula County Medical Center is committed to improving the health and wellness of the community. The ACMC Workplace Wellness program allows us to work directly with businesses to create individualized employee wellness programs that not only improve the health of staff, but also improve the organization’s bottom line by reducing health care costs and increasing productivity. NOVEMBER: AMERICAN DIABETES MONTH Diabetes is one of the leading causes of disability and death in the United States. It can cause blindness, nerve damage, kidney disease, and other health problems if it’s not controlled. One in 11 Americans have diabetes — that’s more than 29 million people. And another 86 million adults in the United States are at high risk of developing type 2 diabetes. The good news? People who are at high risk for type 2 diabetes can lower their risk by more than half if they make healthy changes. These changes include: eating healthy, increasing physical activity, and losing weight. ACMC Diabetes Education Program Whether you are newly diagnosed or someone who has had diabetes for a long time, ongoing self-man- agement education empowers you to control your diabetes and take charge of your life. The ACMC Diabetes Education Program offers individual consultation, group classes, educational programs and support to assist you in managing your diabetes. In many cases, you can control your diabetes through better nutrition, a healthy weight, physical activity and regular checkups with your healthcare team. Sometimes medication is also necessary, which your healthcare provider will determine. Medication, if prescribed by your doctor or nurse practitioner, is a crucial component of diabetes management and should be taken as directed. Remember that what, when and how much you eat, exercise and monitor are important factors in managing diabetes. The ACMC Diabetes Education Program can help you develop and follow a plan based on your individual needs. Continued on page 3 Woga - Wine and Yoga November 10th 10:00 am - 11:00 am Jeanine Bartlett Pairings Ohio Wine and Culinary Experience - Geneva, OH 44041 Call (440) 361–2222 or www.pairingsohio.com Walk with a Doc Monday, November 16th 4:30 pm - 5:30 pm Ashtabula Towne Square Dr. Nathaniel Franley Topic: Arthritis Lunch ‘n Learn Open House Tuesday, November 17th Noon - 1 pm Urologist/Urologic Oncologist Craig Zippe, MD Topic: Prostate Cancer: What men and women need to know. Fresh Produce Delivered At Premiere! Blue Sky Green Fields is delivering the freshest selection of fruits and vegetables you’ll find anywhere. Register at: www.blueskygreenfields.com How healthy are your most important assets? Your employees are your greatest assets. They also reflect your business’s greatest expense in the form of salaries and benefits. You can protect that asset – and reduce expenses – by investing in employee health and wellness initiatives. One of the largest benefit costs absorbed by companies and organizations is healthcare. Lifestyle factors, including smoking, poor nutrition habits, and physical inactivity increase the burden of chronic disease. Poor lifestyle choices lead to costly medical intervention to treat what are often avoidable illnesses. The best way to reduce healthcare costs is to improve the health of your employees – and long-term lifestyle changes are key to making that happen. If you are interested in the ACMC Workplace Wellness Program, please call June Penniman at (440) 998-3488 or email [email protected] The wealth of business is best founded on the health of its workers.
Transcript of Woga - Wine and Yoga ACMC WORKPLACE …1 Premiere Fitness Now Offers Silver Sneakers! Vol. 4 Issue...
The
Vesuvius
ACMC WORKPLACE WELLNESS PROGRAM
Current Workplace Wellness Partners:MFG, Grand River Rubber, Martini’s, Ashtabula County, Zehrco, Ashtabula Area City Schools, Gabriel Performance
Products, St. John School, Premix, Country Club Retirement Center, Bridge Street Pizza, All Pro Transport, A. Louis Supply Co.
www.premierefitness.com
June PennimanDirector
4
Upcoming Events:
1
Premiere Fitness Now Offers Silver Sneakers!
Vol. 4 Issue 11 November 2015
Ashtabula County Medical Center is committed to improving the health and wellness of the community. The ACMC Workplace Wellness program allows us to work directly with businesses to create individualized employee wellness programs that not only improve the health of staff, but also improve the organization’s bottom line by
reducing health care costs and increasing productivity.
NOVEMBER: AMERICAN DIABETES MONTHDiabetes is one of the leading causes of disability and death in the United States. It can cause blindness, nerve damage, kidney disease, and other health problems if it’s not controlled.
One in 11 Americans have diabetes — that’s more than 29 million people. And another 86 million adults in the United States are at high risk of developing type 2 diabetes.
The good news? People who are at high risk for type 2 diabetes can lower their risk by more than halfif they make healthy changes. These changes include: eating healthy, increasing physical activity, and losing weight.
ACMC Diabetes Education Program
Whether you are newly diagnosed or someone who has had diabetes for a long time, ongoing self-man-agement education empowers you to control your diabetes and take charge of your life.
The ACMC Diabetes Education Program offers individual consultation, group classes, educational programs and support to assist you in managing your diabetes.
In many cases, you can control your diabetes through better nutrition, a healthy weight, physical activity and regular checkups with your healthcare team. Sometimes medication is also necessary, which your healthcare provider will determine. Medication, if prescribed by your doctor or nurse practitioner, is a crucial component of diabetes management and should be taken as directed.
Remember that what, when and how much you eat, exercise and monitor are important factors in managing diabetes. The ACMC Diabetes Education Program can help you develop and follow a plan based on your individual needs.
Continued on page 3
Woga - Wine and Yoga November 10th 10:00 am - 11:00 am Jeanine Bartlett Pairings Ohio Wine and Culinary Experience - Geneva, OH 44041 Call (440) 361–2222 or www.pairingsohio.com
Walk with a Doc Monday, November 16th 4:30 pm - 5:30 pm Ashtabula Towne Square Dr. Nathaniel Franley Topic: Arthritis Lunch ‘n Learn Open House Tuesday, November 17th Noon - 1 pm Urologist/Urologic Oncologist Craig Zippe, MD Topic: Prostate Cancer: What men and women need to know. Fresh Produce Delivered At Premiere! Blue Sky Green Fields is delivering the freshest selection of fruits and vegetables you’ll find anywhere. Register at: www.blueskygreenfields.com
How healthy are your most important assets?
Your employees are your greatest assets. They also reflect your business’s greatest expense in the form of salaries and benefits. You can protect that asset – and reduce expenses – by investing in employee health and wellness initiatives. One of the largest benefit costs absorbed by companies and organizations is healthcare.
Lifestyle factors, including smoking, poor nutrition habits, and physical inactivity increase the burden of chronic disease. Poor lifestyle choices lead to costly medical intervention to treat what are often avoidable illnesses.
The best way to reduce healthcare costs is to improve the health of your employees – and long-term lifestyle changes are key to making that happen.
If you are interested in the ACMC Workplace Wellness Program, please call June Penniman at (440) 998-3488 or email [email protected]
The wealth of business is best founded on the health of its workers.
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We Are Here To Help!Do you have a question for a
Personal Trainer or Group Fitness
Instructor? Submit your question to the
front counter and one of our trainers
or instructors will be happy to give you an
answer. Your question may also be featured
in an upcoming newsletter!
Jeanine BartlettPersonal Trainer
Group Fitness Instructor
FEATURED TRAINER
“DOZEN” IT FEEL GREAT CLUB! Congratulations to the October “Dozen” it Feel Great winner Maryann Jordan. How Do I Join The “Dozen It Feel Great!” Club? Simply work out 12 or more times per month. We will draw a lucky winner each month for a special gift. Every month you work out 12 or more times, you will receive an entry for the annual grand prize, a FREE ONE-YEAR MEMBERSHIP!
Craig Zippe, MDUrology
Premiere Fitness and ACMC are pleased to offer Walk with a Doc—a national non-profit organization whose mission is to encourage healthy physical activity in people of all ages, and reverse the consequences of a sedentary lifestyle in order to improve the health and well-being of the country.
Dr. Franley encourages anyone in the community to join the walk on Monday, November 16th from 4:30 pm to 5:30 pm at the Ashtabula Towne Square. Walk to start in the food court area. Dr Franley will be speaking about arthritis. This is a FREE program and pre-registration is not required.
Walkers will enjoy a refreshing and rejuvenating walk with Dr. Franley and other wellness professionals and provide support to the walkers and answer questions during the walk. Dr. Nathaniel Franley
We are excited to announce that Jeanine Bartlett is now available for Personal Training at Premiere.
Jeanine taught Physical and Health Education for 31 years in the Jefferson Area Local School District. She has a Master’s degree in Health Education, and Certifications in Pilates, Cycling, Yoga, and Personal Training.
In addition to her group fitness classes, Jeanine is also instructing yoga classes at Pairings in Geneva, OH. Woga - Wine and Yoga - is $10 to attend and includes a $2 coupon that can be applied toward an optional healthy lunch that will be available immediately following a class. The next class is Tuesday, November 10th, from 10:00 am to 11:00 am. Call (440) 361–2222 to reserve your spot or visit www.pairingsohio.com to register on-line.
To schedule a Personal Training session with Jeanine, please call (440) 998-3488 or stop by the front desk.
LUNCH ‘n LEARNDon’t miss our monthly Lunch ‘n Learn series on Tuesday, November 17th from noon to 1 pm. Join Craig Zippe, MD for his presentation on Prostate Cancer: What men and women need to know.
Continued from page 1
What services does the ACMC Diabetes Education Program offer?
ACMC’s diabetes team of registered nurses, dietitians and pharmacists work closely with you and your doctor to provide comprehensive support, including:
•One-on-one teaching of meal planning, diet modification and weight control•Instruction for diabetes care tasks and pattern management•Group classes for self-management skills and living healthy
How do I enroll in the ACMC Diabetes Education Program?
The ACMC diabetes team is ready to help you manage your diabetes and answer any questions you may have. Simply contact the ACMC Diabetes Education Program at 440-994-7598 or [email protected].
source: http://healthfinder.gov/NHO/NovemberToolkit.aspx, http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/National-Eating-Healthy-Day-Toolkit_UCM_454416_Article.jsp
Join us at Premiere on Wednesday, November 4th to celebrate National Eating Healthy Day! We will have healthy eating handouts and snacks. Staff will also be available to
answer any of your healthy eating questions.
