Where does stress come from?
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Transcript of Where does stress come from?
Fight Or Flight
• Limbic Brain focuses on fear
• Everything is danger
• Not shaking off stress creates causes physiological issues
Badge of Honor
• Being too busy = importance
• I work harder / have it rougher than you
• Work valued above all else
• Afraid to stop and think / be
Technology
• Tools to multitask
• Connectivity that binds us
• Impatience
• Perfectionism
• Inability to handle disappointment
Myth of Work-Life Balance
• Feel no ability to lesson responsibilities
• Powerless to put personal needs above business
• Prisoners to technology and clients
• True issue: trying to split ourselves into two separate entities
Looking In The Wrong Places for Relief
• Controlling the Uncontrollable• Type A Habits
• Obsessive / Compulsive
• Outside Salves = Addictions
Your Stress
• What is your normal day like?
• What is frustrating?
• Where is the stress?
• Where could you use relief?
Living Type Me
• Living versus Doing
• You always have a choice
• You control what you experience
• You have the power
Knowing is not enough; we
must apply. Willing is not
enough; we must do.
- Johann Wolfgang
von Goethe
““
Can I Help Reduce Your Stress?
Free 20-Minute Consultation
• Review your work-life balance
• Determine what generates the most stress
• Create a Type Me plan to take back your life
Book now at:
https://calendly.com/melissa-heisler/discoverysession
Stay in Touch
• Join the Living Type Me Group on Facebook https://www.facebook.com/groups/livingtypeme/
• Connect on • Linked In www.linkedin.com/in/melissaheisler/
• Facebook www.facebook.com/itsmylifeinc
• Twitter www.twitter.com/itsmylifeinc