What is your favorite foods or dishes?...
Transcript of What is your favorite foods or dishes?...
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What is your favorite foods or dishes? Why?
Are your dishes associated with special occasions?
ARE THEY HEALTHY?
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CHAPTER 1
Food and Health
Why is knowledge of
Nutrition and Health
important to you?
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Food supplies your body with
nutrients
• Nutrients- chemicals from food that
your body uses to carry out its
functions
• Nutrition- the study of nutrients and
how they are used by the body
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If you are practicing good
nutrition your food choices
provide you with all the nutrients
you need in the right amounts
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Benefits of good nutrition
• Helps you look and feel your best
• Helps you stay energetic and healthy
now and later in life
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Wellness
• A person’s total health, including physical,
mental, and emotional well being.
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Practicing wellness decisions
• Your food choices
• Amount of physical activity
• Managing feelings and emotions
• Drug and alcohol use decisions
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The Role of Science
• Through research, scientists continue to
discover a lot about nutrients and their role
in wellness.
• Science helps you in the kitchen
• Agriculture- helping farmers supply
top quality food
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• Food-processing- helps insure a bountiful
supply throughout the year
• Food safety- safe food handling methods
The Role of Science
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The pleasures of food
• Food can satisfy the senses and makes
you feel good
• Your brain reacts before you eat- when
you smell or see food your digestive
system begins to work
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Family and social ties
• The kitchen is the social center for many families
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The social significance of food
goes beyond family kitchens
• How is food a part of your social life?
• What special occasions include food?
• What foods are associated with sporting events?
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Entertainment
• Going out to eat
• TV
• Food festivals and fairs
• Magazines about food
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Adventure
• Food can provide new and different
experiences
• Learning to cook can be adventuresome
• Exploring global foods can be a fun
experience
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Creativity
• Elaborate
preparations and food
presentation is an
excellent way to
express yourself
• Once you learn the
scientific food prep
methods, you can use
your creativity to
create your own food
combinations.
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Royal Wedding cakes by Omar Addihaoui- an executive Pastry chef in Kuwait
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Career Possibilities
• Many careers today
are food based.
– Chef
– Nutritionist
– Dietitian
– Agriculture
What other food based
careers can you think of?
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The Global View of Food
• Perspectives of food are changing
• What foods do you eat today that were not
available to your grandparents?
• Ethnic foods are popular because of
technology and learning about other
cultures.
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Food in your future
• Skills and qualities you may build in this
course:
– Self-esteem
– Critical thinking
– Communication
– Leadership
– Management