What Is Cross Fit
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Transcript of What Is Cross Fit
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What is CrossFit?
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Who is fit?
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Ronnie Coleman?Eight time Mr.
Olympia
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Michael Phelps?Winner of Eight
Gold medals at 2008Beijing Olympics
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Michael Jordan?Six-time NBA
Champion
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Lance Armstrong?Seven time winner of the
Tour de France.
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Mark Allen?Six Time Winner of the
Hawaii Ironman Triathlon
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Bryan Clay?Winner of the gold medal for the
Decathlon at the 2008 Beijing Olympics.
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Mikko Who?
Tanya Who?
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Seriously though....
....what is fitness?
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Four Models of Fitness
1. Ten General Physical Skills
2. The Hopper Theory
3. Metabolic Pathways
4. The Wellness Continuum
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*Physical - Developed through training.
EnduranceStaminaStrengthFlexibility
PowerSpeed
CoordinationAgility
BalanceAccuracy
*Combination of both physical and mental.
*Mental - Developed through practice.
Ten General Physical Skills
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*Physical - Developed through training.
EnduranceStaminaStrengthFlexibility
PowerSpeed
CoordinationAgility
BalanceAccuracy
*Combination of both physical and mental.
*Mental - Developed through practice.
Ten General Physical Skills
The aim of CrossFit is to improve your capacity in
ALL of these areas.
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The Hopper Theory
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Metabolic Pathways
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The Wellness Continuum
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Three Main Disciplines
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The Fitness Pyramid
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Crossfit is...
...broad, general, inclusive fitness.
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Crossfit is...
...increased work capacity over broad
time and modal domains.
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Crossfit is...
...constantly varied, functional
movements, executed at high
intensity.
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Constantly varied...
running, rowing, clean & jerk, snatch, squat, front squat, overhead squat, deadlift, press, push-press, push jerk, bench-press, power-clean, box jumps, vertical jumps, broad jumps, backwards running, medicine ball throws, rope climbs, pull-ups, L-pull-ups, ring rows, dips, push-ups, handstands, presses to handstand, burpees, handstand push-ups, hollow rocks, pirouettes, kips, cartwheels, muscle-ups, pull-overs, sit-ups, scales, skipping, kettle bell swings, knees-to-elbows, skin-the-cats, floor wipers, sit-ups, plank holds, swimming, biking, lunges, one-arm snatches, push-ups, virtual shoveling,
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...functional movements...
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...at high intensity...
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3, 2, 1, Go!
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Community
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Community
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This is CrossFit...
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Resources
http://crossfit.com
http://crossfitregina.com
http://crossfitkids.com
http://library.crossfit.com/free/pdf/CFJ-trial.pdf (What is CrossFit?)
http://www.crossfitbrandx.com/index.php/forums (scaled workouts)
http://www.board.crossfit.com/attachment.php?attachmentid=5033&d=1
251950189
(equipment-free workouts)
http://www.slideshare.net/dragoon872/what-is-cross-fit (Paul’s
Presentation)