Physical education and cross fit principles
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Transcript of Physical education and cross fit principles
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Physical Education
and CrossFit
Principles
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Objectives:Students will be able to:• Apply the FITT Formula to workout planning.• Analyze the 5 Components of Fitness as it relates to overall health.• Identify and understand the basic CrossFit terminology.
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Muscular Endurance
Flexibility
Muscular Strength
Cardiovascular Endurance
Body Composition
5 Components of Fitness
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Muscular EnduranceThe ability of muscles to perform contractions for an extended period of time.
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FlexibilityThe ability of a joint to move through a full range of motion.
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Cardiovascular EnduranceThe ability to do physical work for longer than 90 seconds.
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Muscular StrengthThe amount of force your muscles can exert against resistance.
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Body CompositionThe ratio of lean mass, fat mass, and bone density in the body.
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Terminology: WOD
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Terminology: AMRAP
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Terminology: ChipperA workout composed of 5 to 10 movements done in order from top to bottom.
Example:
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Terminology: EMOTME – EveryM – MinuteO – OnT – TheM - Minute
Example:
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Terminology: Tabata:20 seconds of work, :10 seconds of rest for 8 sets; 4 different exercises will be used
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Terminology: RxDoing the workout exactly as prescribed. No modifications can be made to the exercises.
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Terminology: Rx+Doing the higher level workout as prescribed. There can be no modifications to the exercises.