Wellspiration 2 - Aging and Nutrition

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Slowing Agingwith Food

1Monday, March 5, 2012


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SiliconSulfur

ZincIron

Vitamin C



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"I didn't take any drugs, I didn'tget my stomach stapledthe only

thing I changed was my food.And, even my mother, my mosthonest critic, now says to me 'Youused to have all these fine linesand wrinkles. What happened?'

And I laugh because, sure, youcan go and inject Botoxbut sixmonths later you have to do itagain. This isn't going away."

-Carol Alt, supermodel

-Victoria Boutenko, author, 12 Steps to Raw Foods

http://www.realself.com/skin_care/skin_treatment/botox.htmlhttp://www.realself.com/skin_care/wrinkle.htmlhttp://www.realself.com/skin_care/wrinkle.htmlhttp://www.realself.com/skin_care/skin_treatment/botox.htmlhttp://www.realself.com/skin_care/skin_treatment/botox.htmlhttp://www.realself.com/skin_care/wrinkle.htmlhttp://www.realself.com/skin_care/wrinkle.htmlhttp://www.realself.com/skin_care/wrinkle.htmlhttp://www.realself.com/skin_care/wrinkle.html


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SpinachKale

CollardWatercress

Carrot topsBeet tops

WheatgrassSprouts

Swiss Chard

Bok ChoyDaikon

RomaineBerries

Burdock root

Vitamin Clemonslimes

oranges

MSMpapaya

broccolibrussel sprouts

pecans

almondsmacadamia nuts

walnutssunflower seeds

poppy seeds

sesame seedscashews

brazil nutspistachios

flax seedshemp seeds

bananasdandelionraw cacao

royal jellyraw honeybee pollen

propolisherbs

onionsgarlic

radisheshorseradish

hot pepperscucumberstomatoes

bell pepperspumpkin seeds

cabbagebroccoli

steel cut oatspine nuts

young coconuts



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Aloe Vera

Study: Journal of Molecular and CellularBiochemistry, 2004

Influence of Aloe Vera on collagecharacteristics in healing dermal wounds inrats

Aloe vera increased the collagen content

Enhanced levels of type III collagen

Topical or oral administration

http://www.springerlink.com/content/t60p677635250516http://www.springerlink.com/content/t60p677635250516


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Exercise Makes Collagen

The stresses of exercise activate a particularmolecular pathway that increases collagen -

Prof Stuart Warden, Dir Physical TherapyResearch at Indiana University

However, taking ibuprofen reduces thepositive effects on collagen

Prof Warden: Dont take anti-inflammatorypainkillers unless you have an acute injury

New York Times, 2010



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Chocolate & Wrinkles

Japanese study in Journal ofPhotodermatology, Photoimmunology &

Photomedicine

Topical application of xanthine onto skinsuppressed wrinkle formation in hairless miceafter exposure to UV rays

Xanthine found in cacao beans, tea leaves, andyerba mate



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Chocolate & Wrinkles

Cacao mask

Mix raw cacao with an emulsifier (shea/honey/

coconut oil/natural lotion) and apply to skin

Cacao bath bomb

Add raw cacao powder to a hot bath and soak for 15

mins. Rinse with cool shower.

Cacao cocktail

Blend raw cacao powder with greens, fruit, vanilla

and sweetener like stevia or xylitol18Monday, March 5, 2012


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Cumin

Study: University Institute of Pharmaceutical

Sciences in IndiaIngesting cumin immediately after exposure toUV rays significantly prevented skinphotoaging

Mice with cumin cream vs cumin capsule -->capsule won

http://www.ncbi.nlm.nih.gov/pubmed/20426620/http://www.ncbi.nlm.nih.gov/pubmed/20426620/


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Use Cumin in Recipes

Salad dressing: cumin, cinnamon, cayenne,garlic, curry, lemon, flax oil

Mix with hummus or chickpeas

Sprinkle onto brown rice



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Shiitakes

Reduce appearance of wrinkles & crows feet

Japanese & Chinese researchers

Mice exposed to x-rays had higher survival ratewhen shiitakes were part of diet

Decrease cholesterol, fight candida, inhibitgrowth of tumours

http://cat.inist.fr/?aModele=affichen&cpsidt=22175114/http://en.cnki.com.cn/article_en/CJFDTOTAL-MRYX200810039.HTM/http://en.cnki.com.cn/article_en/CJFDTOTAL-MRYX200810039.HTM/http://cat.inist.fr/?aModele=affichen&cpsidt=22175114/http://cat.inist.fr/?aModele=affichen&cpsidt=22175114/


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Microwaves

Before & After photo of plant with microwavedwater

Russian studies on microwaved baby formula



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Microwaves

Russian researchers: baby formula changesamino acids from bioavailable nutrients tosynthetic nutrients

Src: Dr Gabriel Cousens MD in his book There

is a Cure for Diabetes



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Chlorophyll

Chlorophyll impedes absorption of aflatoxin

(one of the most toxic carcinogens): humanstudy published in Dec 2009 (Journal ofCancer Prevention Research)

Compare Chlorophyll with Blood Molecule

Wheatgrass, Blue/Green Algae, Dark purple orgreen leafy vegetables



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Young Coconut Water

Not the brown hairy ones - white ones

Sterile water

Healthy fats & oils

Rich in amino acids & nutrientsAntiviral, Antimicrobial, Antibacterial



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Coldwater plunges

Below 12C for 1-2 min

Reactivates capillaries --> young appearance

Destroys diseased cells

Purges free radicals

Increases metabolismStrengthens immunity

(Source)

http://houseofverona.com/swimming-back-your-youth/http://houseofverona.com/swimming-back-your-youth/http://houseofverona.com/swimming-back-your-youth/http://houseofverona.com/swimming-back-your-youth/


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Mimi Kirk!



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Mimis story

73 year old former actress

Vegetarian for 40 years; Raw foodist for 4Pop out of bed in the morning like Im 20

After changing her diet, skin and face looked

younger, teeth looked whiter, hair was thickerand growing back darker

(Source)

http://houseofverona.com/how-a-72-year-old-stays-looking-40/http://houseofverona.com/how-a-72-year-old-stays-looking-40/


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Mimis Tips

Eat a clean diet full of raw foods

1. Use natural skincare products, likeOrganic Virgin Coconut Oil2. Chug wheatgrass3. Keep skin clean and exfoliate with

glycerine and high quality salt4. Stay active and social



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Niacin

Megadoses can reverse symptoms of senility

Lowers LDL and increases HDL

HDL cholesterol protects against dementia

3g per daySrc: Dr Abram Hoffer MD PhD

http://www.orthomolecularvitamincentre.com/aging.phphttp://www.orthomolecularvitamincentre.com/aging.php


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Causes FixesSedentary lifestyle Regular exercise

Hormones - too much estrogenExercise + minimize animalproducts, soy & the pill

Poor lymph flow/circulationHot yoga, dry brushing, massages,

drink water, healthy diet, sauna

Loss of capillary networks Cold water tempering

Declining production of collagen aswe age

Eat vitamin C rich foods, silicon &raw food



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Damage arising with ageIt or its effects reversible

by (in mice)

Cell loss / atrophy

Cell therapy

Growth factors

Exercise

Extracellular junkPhagocytosis by immune

stimulation

Extracellular crosslinksAGE-breaking molecules/

enzymes

Cell senescence (aging)Ablation of senescent

(toxic) cells

mtDNA mutationsAllotopic expression of 13

proteins

Intracellular junkTransgenic microbial

hydrolases

Nuclear [epi]mutations

(only cancer matters)

WILT: telomere / ALT

knockout plus periodic

stem sell reseeding41Monday, March 5, 2012


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Issues SolutionsSuicidal Ideation

Zinc; Coming off statins; highnutrition

Anorexia Zinc

Schizophrenia

Removing food allergens; 3g B3,B6, Vit C per day; Zinc, Manganese;

no dairy or junk (Niacin terminatesLSD hallucinations)

Sources: Dr Robert GreenblattDr Patrick Holford MD

D; Dr Abram Hoffer PhD MD;; Dr Linus Pauling PhD



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Wellspiration 2 - Aging and Nutrition

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