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EVENT SCHEDULE

SWIM COURSE

MEDIC AND EMERGENCY

PRE-RACE INFO

BIKE COURSE

POST RACE INFO

RACE DAY INFO

RUN COURSE

QUALIFYING 2021 WORLD CHAMPIONSHIP

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ENVIRONMENT

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IRONMAN SHOP

ANTI-DOPING

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CLUB LA SANTAIRONKIDS

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Tuesday 29.06.202110.00-19.00h IRONMAN Lanzarote Info Centre open, Dance Studio, Club La Santa (Club La Santa guests only).

Wednesday 30.06.202110.00-18.00h Expo IRONMAN, Volcano area, Club La Santa 10.00-19.00h Registration (race nº collection by time shifts), IRONMAN Lanzarote Info Centre open, Dance Studio, Club La Santa Thursday 01.07.2021 10.00-18.00h Expo IRONMAN, Volcano area, Club La Santa 10.00-19.00h Registration (race nº collection by time shifts), IRONMAN Lanzarote Info Centre open, Dance Studio, Club La Santa 11.30-12.30h Technical Meeting PRO – online via Slido platform 12.30-13.30h Press Conference - South Conference, Club La Santa 14.00-15.00h Technical Meeting for Age Groups in English, online via Slido platform 15.00-16.00h Technical Meeting for Age Groups in Spanish, online via Slido platform 18.00h IRONKIDS, Water Sport Centre, Stadium, Club La Santa Friday 02.07.2021 09.00-12.00h Registration (race nº collection by time shifts), IRONMAN Lanzarote Info Centre open, Dance Studio, Club La Santa 10.00-18.00h Expo IRONMAN, Volcano area, Club La Santa 14.30h Bus departure from Club La Santa to Puerto del Carmen (Bike Check- In) 15.00-20.00h Bike and Bag Check In, Transition Zone, Puerto del Carmen Saturday 03.07.2021 - RACE DAY 05.00-05.45h Opening Transition zone for athletes – 1st turn 05.45-06.45h Opening Transition zone for athletes – 2nd turn 05.00-10.00h IRONMAN Athlete Info Centre T1 07.00h Start PRO male 07.05h Start PRO female 07.07h Start PC Open 07.10h Rolling Start Age Groups 10.30-00.30h+1 IRONMAN Athlete Info Centre T2 Sunday 04.07.202109.30-14.00h IRONMAN Lanzarote Info Centre open, Dance Studio, Club La Santa Hawaii allocation and Registration via email (the slot acceptance must be confirmed by email within 48 hours) Sunday 04.07.2021 19.00h Age Group - Awards Ceremony by invitation (only for the winners, no companions will be admitted), Tennis Court 1, Club La Santa. 20.00h PRO - Awards Ceremony by invitation (only for the winners, no companions will be admitted), Tennis Court 1, Club La Santa. IRONMAN Lanzarote video 2021 - online

EVENT SCHEDULE IRONMAN LANZAROTE

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ATHLETE CHECK-INThe race pack collection will be by time slots. You must personally collect your race pack. Please prepare the following before approaching the registration counter: • Bib/ Race numberPlease find your race number on the final participants list which is available on the Website www.ironmanlanzarote.com

• Valid Photo ID card• Valid 2021 Triathlon license If you have not received the actual 2021 card from your federation, you will be requested to show a certificate in which your federation recognizes your membership for 2021.

• Insurance on Race day: it is the participants´ responsibility to ensure they are covered by their Federation insurance on race day (Triathlon Federation/National Governing Body for Triathlon). The participants must have their insurance customer service contact on the week-end. In case participants are not covered by their Federation they must purchase a 1-day license. The Spanish 1-day license (16€ in cash) can be purchased online or at the designated desk before approaching the registration (coverage to individuals up to the age of 70 years). At the registration desk, you will be requested:1. Last check of your personal details.All athletes must check all personal registration details, such as; first/ last name, emergency contact details, birthday, age group (as per the rules of the World Triathlon Corporation, all age group athletes will be assigned to the relevant age group category according to their year of birth), etc.

2. Sign the Athlete Waiver: The Waiver you have approved upon online registration has to be accepted by each athlete personally at registration. ATHLETE WRISTBANDA wristband will be affixed to your wrist at Athlete Check-In (to access the Transition Zone and Award Ceremony).This band will identify you as an official athlete and must be worn during race week. The wristband allows you access to both transition area and post-race athlete recovery areas.You will not be allowed to remove your bicycle and/or gear from the transition area following the race without your wristband affixed to your wrist.

PERSONAL COMMUNICATION PLANPrior to departing for Lanzarote, be sure to establish a communication plan with your family and friends back home.Share the race day emergency contact listed below with those who may need to reach you in an emergency :

Information contact number before the race day: 0034 928 59 99 99 Ext. 4451 -4417

Race Day Emergency Contact: 0034 626176551 HOW TO WATCH THE EVENT: - IRONMAN.COM Follow the race live on www.ironman.com - TRACK YOUR ATHLETE The IRONMAN Lanzarote 2021 features real-time information while providing Live Results via the IRONMAN Tracker App.

IRONMAN LANZAROTE INFORMATION CENTREThe IRONMAN Information Centre is in the International Sports Resort Club La Santa, organizer and license holder of the IRONMAN Lanzarote since 1992. The resort is approx. 25 minutes’ drive from the airport. There is a shuttle service available between race venue Puerto del Carmen and Club La Santa (more information in section 11). IRONMAN Information Centre opening hours:Tuesday 29/06/2021 10:00-19:00 hrs - Information: general, Volunteers and Bus information. Wednesday 30/06/2021 10:00-19:00 hrs - Athlete check-in, information: general, Volunteers and Bus information Thursday 01/07/2021 10:00-19:00 hrs - Athlete check-in, Information, information: general, Volunteers and Bus information.Friday 02/07/2021 09:00-12:00 hrs - Athlete check-in, information: general, Volunteers and Bus information. Saturday 03/07/2021 Closed – Race day. Sunday 04/07/2021 09:30-14:00 hrs - Information (only athletes).

You can also contact with the Info Centre via this phone: +34 928 59 99 99 / Ext. 4455.

PRE-RACEINFORMATION

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BUS TRANSFERClub La Santa organizes several bus transfers from Puerto del Carmen to Club La Santa during the Club La Santa IRONMAN Lanzarote Week.

Online bus registration available at: www.ironman.com/im-lanzarote-register from 18.06.2021. Deadline to register: Tuesday, the 29th of June 2021 at 13:00 CET

Please find the bus schedule in next page.

TECHNICAL MEETINGIt is mandatory to watch the technical meeting which willbe broadcasted on Thursday 01.07.2021. You will be able to join the online technical meeting by clicking the following link or QR code: Meeting in English: 14:00-15.00hrs: https://app.sli.do/event/jphvsqg0/live/questions

Meeting in Spanish: 15:00-16.00hrs: https://app.sli.do/event/a0c7ylyc

The Pro Meeting in English will be held at 11.30hrs. also via SLIDO. Link available here: https://app.sli.do/event/dl0jvnvu

The compulsory technical meeting will provide an overview of the most important race and rule information and will inform you about any possible last minute changes.

PRESS CONFERENCEA Press Conference presenting the top PRO Athletes will be held at the South Conference in Club La Santa on Thursday 01.07.2021 at 12:30. Link to SLIDO: https://app.sli.do/event/s52zomlk

PARKINGPlease respect the parking signs and follow the Police officers’ instructions and signs for the parking area at the race venue, Puerto del Carmen and at the registration venue, Club La Santa, before and on race day.

From Monday morning prior the race until race day, the transition zone at Avenida de Las Playas, Puerto del Carmen will be closed to traffic and an alternative route will be used.

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Bike Gear Bag (Blue) - Friday 02.07.2021. Hang the bike bag on your hook during the Bike check-in.To be picked up after the swim• Helmet• Glasses• Socks• Bike Shoes• Nutrition productsSwim gear including your wetsuit, must go inside your BIKE BAG. Leave the bag at the drop off area T1. Bike shoes can be fixed on bike pedal clips.

Run Gear Bag (Red) - Friday 02.07.2021. Drop your red bag in the designated are during the Bike check-in. The red bag will be moved to T2 on Friday night. To be picked up after the bike: • BIB Number (compulsory)• Running shoes• Socks• Glasses• CapBike gear, including your helmet & shoes unless they are clipped on your pedals, must go inside your run bag. Leave the bag at the drop off area T2

Street Wear Bag (White) - Saturday 03.07.2021. Drop the white bag in the morning on race day (05:00-06:45h). To be picked up after the race next to the Info Point T2. NOTE: There will be Bike Pumps available in T1 on the race morning. If you decide to bring your own pump, please: DO NOT PLACE YOUR BIKE PUMP INSIDE YOUR WHITE BAG! A race number sticker will be given to identify your bike pump at the bags area. Personal Needs Bag (Orange) - Saturday 03.07.2021. Place your Personal Needs bag on Race morning between 05:00-06:45 hrs in the designated area in the Transition Zone 1.Your Personal Needs bag must be labelled with the race number.

BIKE & GEAR CHECK-INBike/ Bag check-in will be by time frames (remember to book your slot) on Friday, 02nd of July, 15:00-20:00 hrs. Access Transition Zone 1 from Playa Grande (entrance between Calle Doramas and Calle Folias).

Only athletes and official staff with an ACCREDITATION are allowed to enter the Transition Zone (except for Handcycle athletes or athletes with special needs who are allowed to have external assistance).

Athletes staying at the Race Hotel Club La Santa will have the possibility to use the shuttle bus to Puerto del Carmen. The bikes will be loaded on a truck by the official Club La Santa bike staff. Please remember to register for this service at the Information Centre.

The Bike check-in will take place at the Access of the Transition Zone 1 from Playa Grande (entrance between Calle Doramas and Calle Folias). and will be conducted by the official referees. Bike check:· Brakes function · Bar end plug.· Handlebars, The bike sticker: around the seat post

Helmet check:· Race number sticker: front and both sides · Inside/outside condition of the helmet · Chinstrap locking device.

After the official check-in you will need to park your bike in the designated bike racks, numbered according to race/ bib number. You must rack your bike by hanging it from the front of the saddle (metal bike racks). It is not allowed to leave anything (clothes, shoes, helmet, towel, etc.) on the ground next to your bike. Any items will be moved by the referees from the ground to the Race Info Point in Transition. Athletes are permitted to leave bike shoes clipped to the bike – the helmet must be placed in the bike bag . Athletes will have access to their bike on race morning but will not have access to the race bags. Athletes are not allowed to remove their bike from the transition until the official Bike check out time (19.00-00.30)

Do not leave your bike unattended outside the transition zone! The organization cannot be held responsible for any theft outside the secure transition area.

BAG CHECK-INAt the athlete check-in you will receive 4 Transition Bags. MAKE SURE AL YOUR BAGS ARE LABELLED WITH YOUR BIB NUMBER Volunteers and security guards will be available at all times in the bag areas. *Drop off location of the Transition bags:

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Aid station 4 / Teseguite 129 km:226ERS Hydrazero drinks, water (aquavia sport bottle), 226ERS Endurance Fuel Bars. Aid station 5 / Masdache 163 km:226ERS Hydrazero drinks, water (aquavia sport bottle), bananas. • Endurance Fuel Bar flavors: Apple, Chocolate & banana.• Hydrazero flavor: Tropical & lemon

Hydrazero drinks (electrolites) on the Bike course will be given in bike bottles of 700ml. (there will be clear signs to distinguish the tables with different drinks).Aquavia Sport 700ml bottles will be given on the Bike course (water in 700ml bottles with sport cap). Water Bottle fits in Bike Water Bottle Cages.

Run Course Three double aid stations will be available in the run course. Run course aid stations will be self-service (GRAB and GO) from the tables. Volunteers will keep the tables stocked, but will not pass out aid directly to athletes. Personal Nutrition is also available on the run course; participants can hand in their own fuel labelled with the race number which will be placed at aid station 1 (no personal help is allowed).

Aid station 1 (Km.0 KM 11):226ERS Hydrazero drinks and Gels, Coca Cola, water, fruit, Vaseline (athletes will be passing this aid station 6 times) + own nutrition supplements.

Aid Station 2 (Km.3, KM 8):226ERS Hydrazero drinks and Gels, Coca Cola, water, fruit, Vaseline (athletes will be passing this aid station 6 times)

Aid Station 3 (Km 12, KM 15):226ERS Hydrazero drinks and Gels, water, fruit, Vaseline (athletes will be passing this aid station 6 times).

Reminders and Safety:• Signs will be posted approx. 400 m. before each Aid station and it is your own responsibility to secure items you require. • At the Aid-station clear signs will indicate the content of each table. • If you need to stop at the Aid-station for first aid, toilet or other emergency, move to the right of the passing cyclists, slow down, enter the station area just before one of the tables and dismount• Discard empty bike bottles in the designated area located at the approach of each Aid-station (it is not possible to recuperate your personal bike bottle after the race).

TRANSITION ZONEThe Transition Zone 1 is on Playa Grande Beach, Avenida de Las Playas, Puerto del Carmen. There is just one access to the Transition (between Calle Doramas and Calle Folias). Every athlete must be identifiable at all times (transition area, Award ceremony, etc.). IT IS COMPULSORY TO WEAR YOUR ID WRISTBAND that you get at the onsite registration.

Only participants, volunteers and organization with the required authorization are permitted to enter the transition zone. Transition Zone facilities: • Changing tent ( at T1 & T2)• First aid ( at T1 & T2)• Portable toilets ( at T1 & T2)• Take away food in T2• Water station (T1)• Information Point for athletes ): T1 & T2• Timing (T2)• Bike tech service (T1)• Medic tent (only Saturday) T2• Press tent (T2)• Penalty Box (T2)

AID STATIONS The 2021 IRONMAN Lanzarote nutrition is sponsored by 226ERS. The following products will be available at the aid stations:

Swim Course:One water station will be available inside the transition zone (T1) Bike CourseBike course aid station volunteers will hand out product at the aid stations and all volunteers will wear Personal Protective Equipment. Aid station 1 / Yaiza 40 km:226ERS Hydrazero drinks, water (aquavia sport bottle), bananas. Aid station 2 /: Teleclub Masdache 67,5 km226ERS Hydrazero drinks, water (aquavia sport bottle), 226ERS Endurance Fuel Bars.

Special Aid station / Los Valles 90 km:Special Aid station: athletes’ own fuel (it must be placed in the special feed bags deposited by athletes Saturday morning before the race in the transition zone 1 in Puerto del Carmen) - No personal help is allowed in handling the own nutrition. Aid station 3 / Mirador del Rio 105 km226ERS Hydrazero drinks, water (aquavia sport bottle), bananas.

RACE DAYINFORMATION

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PERSONAL NEEDS BAGSBike course:Athletes can place their Personal Needs Bag on Race morning between 05.00-06:45hrs in the designated area at the Transition Zone (at the changing tent). The organization will place the bags in racks in numerical order at the Special aid-station (at los Valles-90km).When you arrive at the special station, you need to make sure that your race number is visible. The athlete must stop and take his/ her own bag from the rack. Volunteers will assist, but they will not hand you the bag. Do not leave anything valuable in the special feed bag! The uncollected bags will not be returned to Puerto del Carmen/ Club La Santa after the race.

Run course:Athletes can place their Personal Needs Bag on Race morning between 05.00-06:45 hrs in the designated area in the Transition Zone (at the changing tent).Your Personal Needs Bags must be labelled with the race number sticker provided by the organization. The organization will place athletes’ personal fuel on a table 50m after the first aid-station on the run course. When you arrive at the special station, you must stop and take your own fuel from the table. The uncollected items will not be returned to Puerto del Carmen/ Club La Santa after the race. RACE TIMING / SPLIT TIMES 1 - T1 morning check-in 2 - Swim start 3 - Swim finish 4 - Bike start 5 - Intermediate Bike Splits 6 - Bike finish 7- Run start 8 - Run lap 1 (turn point 1) 9 - Run lap 1 (turn point 2) 10 - Run lap 2 (turn point 1) 11 - Run lap 2 (turn point 2) 12 - Run lap 3 (turn point 1) 13 - Run lap 3 (turn point 2) 14 - Finish

ROAD CLOSURE.Bike course: traffic will be closed on race day. Please be careful and respect the rules, the Marshalls and the local police/ Guardia civil will be on the course.

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!HELMET CHINSTRAPYour chinstrap must be securely fastened from the moment you take your bike, on race day.

! RACE NUMBERBike: your helmet must be labelled with the 3 stickers provided by the organization. In addition, your bike frame sticker must be properly attached to your bike frame and must be visible from both sides.

Run: your bib number must be displayed to your front during the run portion of the race.

! NO DRAFTING ! LITTERINGDo not throw ANYTHING outside of official aid stations. Littering will result in a time penalty.

! UNAUTHORIZED EQUIPMENTAbsolutely NO communication devices, MP3 players or other audio devices. (Yes, that means NO cell phones). ! OUTSIDE ASSISTANCENon-racers may NOT ride or run alongside you.

Please treat other athletes, all volunteers, and your referees with courtesy and consideration. Not doing so is UNSPORTSMANLIKE CONDUCT and may result in disqualification.

REGULATION JUDGESThe Spanish Triathlon Federation referees will ensure that all rules are followed. They will be on the swim, bike and run course (in boats, cars, motorbikes and bikes). They will all wear official vests of the Spanish Triathlon Federation. All participants have to read the IRONMAN rules carefully (in the Event official website) and to familiarize themselves with the content. The Organization reserves the right to refuse admission of any participant (federated and not federated).

Race Referees will notify athletes of a rule violation by showing the athlete a colored card in combination with a verbal directive. Penalty card colors and their associated penalty isas follows:

Yellow CardYellow Card: means, as applicable, a Sixty (60) Second Time Penalty for IRONMAN®-branded Races;

Blue CardBlue Card: 5:00 Minute Time Penalty; Red CardRed Card: disqualification;

PLEASE READ CAREFULLY THE IRONMAN RULES at:https://www.ironman.com/competition-rules

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OFFICIAL IRONMAN LANZAROTE MERCHANDISE - EXPO The official IRONMAN merchandise will be on sale at: - The EXPO, in Club La Santa, Volcano area.Opening hours: - Wednesday 30/06/2021: 10.00h - 18:00hrs. - Thursday 01/07/2021: 10.00h - 18:00hrs. - Friday 02/07/2021: 10.00h - 18:00hrs.

ATHLETE INFO POINT (TRANSITION ZONE)The Athletes Info Point will be available inside the Transition 1 (Playa Grande Beach) and Transition 2 (Plaza de las Naciones). Opening times: Athlete Info Point T1: Saturday 05:00-10.00hrs. Athlete Info Point T2: Saturday 10.30- Sunday 00.30hrs.The following services are available:• All race inquiriesAthletes can obtain any kind of information about the race.

• New Race number/ timing chipIn case of loss of you can ask for a replacement • Basic tools/ sparesBasic tools will be available to borrow including swim goggles, helmets, bike bottles, etc.

• DNF (Did Not Finish)The organization will have an overview of athletes who did not complete the race.

• Official finishers (T2)Official finishers can collect their Finisher T-shirt and wristband from the Information Point. • Results/ timing/ penaltiesProvisional results will be regularly published on the IRONMAN Tracker APP on race day. Any inquires about results will be address to the Athlete Info Point. • Lost & FoundAny lost and found will be brought to the Information Point on T2 on race day. After closure all items will be brought to the Information Centre at Club La Santa (see chapter 8.4).

ATHLETES RELATIVES INFORMATION • SecurityFamily members/ friends can contact the Information Point in case of emergencies. Contact number on race day – emergencies only: 0034 626176551 Contact email on race day - information: events@clublasanta.com.

• Results/ timing/ penaltiesProvisional results will be available in the IRONMAN Tracker APP on race day.

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Start A Rolling Swim Start (each athlete individual race time will start when they cross the swim start-timing mat). Athletes are set off in one continuous line for the swim start. It will take approximately 30 minutes to get the entire field across the swim start line. In effect, this will create a “time trial” dynamic for the race and for the determination of the final results. Race Starts: 1. 07:00 – PRO M 2. 07:05 – PRO F 3. 07:07 – PC Open 4. 07:10 – AG

Age Group athletes will seed themselves into these zones/corals based on their predicted swim time for the 3.8km course. Signs placed at the swim start area will indicate the different groups: 07:10 - <60` 07:12 – 60´ - 70´ 07:14 – 70´- 80´ 07:16 – 80´- 90´ 07:18 – 90´ - 120´ 07:20 - >120´ * The swim cut off time 2:20hrs after each individual start.

SWIM COURSE 3.8KMThe swim course is 3.8km is a one-lap-course and takes place at Playa Grande beach in Puerto del Carmen. Please remember to wear your numbered swim cap (race number at the left side) and timing chip (on your left ankle). No body marking at our event. Swim cap colorsPro Women: GreenPro Men: YellowAWA WhitePc-Open RedAge group Women: PinkAge group Men: Orange Some athletes might wear a different colour swim cap to be recognized by the press/ organization.

Drop off street wear bag T1: hang your STREET WEAR bag - Vaseline will be available. All participants must enter the beach through the Transition Access at Playa Grande (entrance between Calle Doramas and Calle Folias). Volunteers will be available at the beach in case you have any last-minute inquiries.

SWIM COURSESUMMARY

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! Advice Swim/Bike Transition - Bike mechanics are available in the Bike park area, if you have a last minute mechanical problem.

- In case you have forgotten/ lost anything, please pass by the Race Athlete Info Point. We might be able to lend you spare equipment.

! Advices:- Try to relax and visualize the swim segment.

- All athletes must wear the numbered swim cap provided at registration.

- If you are not a pro-athlete, consider your starting position; i.e. stronger swimmers to the front, weaker swimmers towards the back.

- The first turn is rather close to the beach; do not swim too close to the buoy where you could get kicked or hit by other swimmers.

- It is the responsibility of the individual athlete to be familiar with the swim course. - There is often a current in Playa Grande bay, which may be helpful! - Upon exiting the water ensure that you still have your timing chip in place ahead of passing the timing mats. Should you need a replacement chip, please approach the volunteers at the beach. - In case of any problem during the swim, simply signal to the rescue boats by raising your arm and they will come and assist you. - Cut off time for the swim section: 2:20hrs after each individual start.

SWIM/ BIKE TRANSITIONAfter the swim, you will run towards the transition area 1. Wetsuits may be opened but can only be removed in the changing tent. You must collect your own Bike bag (blue) in T1 and change in the tent (there is a separate area available for women). Nudity outside the tent is not permitted. Volunteers will show you where can you get the sunscreen.Leave your bag at the drop off area. A water station will be available. Check your chip band. If you have lost your chip or race number, you must collect another one in the Athlete Info Point. First fasten your helmet.Remove your bike from the rack and push it to the exit: you can start riding once past the mount line at the official finish tower. In case of abandoning the race during/ after the swim, please contact the staff at the Info Point T1 (bike and bags check out from 09.40hrs. Bike-tech support is available in the Transition zone 1. In case you have forgotten/ lost any race gear, please contact the Athlete Info Point. We might be able to lend you spare equipment.

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• LZ 30 La Geria direction Uga fast descent with possible side winds.• Last 8k: downhill - keep to the right.

Athletes must make necessary repairs to their own bike during the race using their own tools and without external assistance. IMPORTANT: On account of landslides throughout the LZ-703 road, in the area known as Los Hervideros road (El Golfo). Due to this, the road is now closed, and the IRONMAN Lanzarote cycling route has been modified and will not pass through this area in the 2021 edition.

5 aid stations on the bike segment and 1 Special Aid Station at Los Valles. A sign will indicate each aid station 400m in advance. A bottle drop will be available just before the aid station.

BIKE COURSE 180.2KMThe 180.2 K bike course, challenges athletes with the strong north winds and consists of one loop around the whole island, with a total climb of more than 2300 above sea level.

The whole bike circuit is closed to traffic. Please be careful and obey all police officers under all circumstances.

IRONMAN Lanzarote yellow arrows will be placed on the course one week before the actual race. Police/marshals will be at all crossings during race day. In case of dangerous sections (downhill, wind, narrow roads, etc.), “slowing down” signs will be installed.

• Be aware that you may encounter strong side winds, especially in the northern part of the island. For this reason, we do not recommend the use of disk wheels at the IRONMAN Lanzarote (although per WTC rules they are allowed).

Be especially careful in the following villages/ sections:• Mirador de Haria: downhill with hairpins.• Mirador del Rio: downhill with hairpins and strong side winds.

BIKE COURSESUMMARY

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Athletes must make necessary repairs to their own bike during the race using their own tools and without outside assistance, until bike start they can only accept assistance from the supporting bike tech. Recomendations:Always carry with you:• Tools and repair kits for punctures.• Bring a spare, Rear Meck Hanger of your bike model. This is a very sensitive piece of the bike, and has known to snap or damage from either miss handling or bad packing. It would be easier and quicker to repair by a bike mechanic if you carried a spare.

During the previous weeks and days they will be providing Special Mechanic Service for the IRONMAN participants in their store the following hours: From Monday to Friday from 9:30 - 20:00hrs. Saturdays: 09.30-13.00hrs. MÁS DEPORTES LANZAROTE(SHIMANO SERVICE CENTER)Ctra. Arrecife a Tinajo, nº21, local B, 35550 San Bartolomé, Phone: 928 52 28 45email: masdeporteslanzarote@hotmail.com

ESTIMATED TIMES Of THE 1st CYCLIST PASSING 07:50 Puerto del Carmen08:35 Uga 22KM09:05 Yaiza 38KM09:35 Mancha Blanca 58KM09:50 Masdache 67,5KM10:15 Los Valles 85KM10:55 Mirador del Rio 105KM11:30 Teseguite 129KM12:15 Masdache 157KM12:40 Entrada P. del Carmen ‘El Toro’ 171KM12:45/12:50 Puerto del Carmen CUT OFF TIMES - 1st cut off time: 05h 30´ after individual swim start - Tinguatón.- 2nd cut off time: 07h 30´ after individual swim start - Plaza de Haría, Penalty Box- 3rd cut off time: 09h 00´ after individual swim start- Cruce de Teseguite- Final Cut off time for the bike segment: 11h 30´ after individual swim start.

! Advice:- The following gearing is advised: back 11-25 & front 52-39. BIKE/ RUN TRANSITION (T2)Dismount at the dismount line (at the official finish tower), pass the timing mats, proceed on foot (with your helmet fastened) and give the bike to the volunteer (bike handling). Run into the changing tent (t2) and continue to the bag area where you must take your own bag. Check if you have your timing chip. NO CHIP NO TIME¡ After changing leave you must rack your bag again. Volunteers are available to help showing you where you can get sunscreen in the transition tent.

Official bike and bags check out: 19:00-24:30 hrs in Transition 2.

BIKE TECH SERVICE NO Bike Tech assistance will be available on the race course. The official event mechanics from Shimano will be available in Mas Deportes Shimano Service Center, next to T1:• Friday 2nd: From 11.00-15.00hrs. they will be offering Mechanic Services WITH CHARGE. If participants need the services they should paid for it and for the material). •Friday 02nd: From 15.00-20.00hrs they will be offering Mechanic Services WITHOUT CHARGE. Attention: if athletes need spare parts or material they should pay for it. • Saturday 03rd: Race Day. in the Transition Zone for last minutes issues from 05.00 am until the last cyclist has left transition.

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Remember to pass the timing mats at the run course turning points. If you do not pass the mats, you will miss your split time (this will lead to disqualification). - Penalty Box will be in Transition. No personal help is allowed.

CUT OFF TIME The Cutt off time of the run course will be 17 hours after the individual race start. This means the cut off time will be 00.30hrs. aprox.

RUN COURSE 42.2 KMThe run course will consist in 3 laps, 1 long lap and 2 short laps:

Lap 1Los Pocillos

Playa Honda

Playa Grande

Los Pocillos

Lap 2Los Pocillos

Playa LimaPlaya Grande

Los Pocillos

Lap 3 Los Pocillos

Playa LimaPlaya Grande

Los Pocillos

There are 3 double aid stations - your Personal Needs bag labelled with the sticker included in the race pack can be handed in on Saturday morning between 05.00 and 06.45 at the designated area at the entrance of transition 1 (it will be placed at the first Aid Station on the Run course). It is the athlete’s responsibility to receive the wristbands at the end of each lap to be classified as a finisher by entering the finish area.

RUN COURSESUMMARY

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As in previous editions, the doctors Javier Arroyo, Verónica Sansano, and their team of experienced doctors and nurses will be close by, always trying to follow the guidance of Antonio Zoido. Remember that you are the only one capable of fulfilling the three golden rules - as our admired Kenneth Gasque used to say-:1st NO accidents, 2nd NO accidents and 3rd ... can you guess the third?

Once again, the medical team of Club La Santa IRONMAN Lanzarote is back, ready to assist you during the race. Our rescue staff will be on the swim course (canoes, boards, jet skis and boats), ready to transfer any triathlete in distress to a safe place for further medical assistance. Hypothermia is the most concerning problem, especially among swimmers who are older and smaller in body size. On the beach, we have the adequate equipment to immediately treat athletes’ body heat loss.During the bike section crashes are our main concern. Doctors and nurses drive close behind the race, providing participants with a very quick assistance. Strategically located ambulances –holding basic and advanced support- are able to transfer any injured triathlete to hospital.

“We follow athletes on the marathon on our bikes, and have doctors and nurses close to each turn point. Once you cross the Finish line, remember we are at the medical tent, always ready to help you if needed. Do not drink too much water during the race. We can test your blood on site if needed, to administer the most suitable treatment”.

MEDIC AND EMERGENCYINFORMATION

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(bank commissions will be deducted). The prize money winners will receive a form via email a few days after the race. This form must be completed and returned to the event organizers along with a copy of the athlete’s ID/passport. Trophies to top ten Professionals (Females/Males) Age groups IRONMAN AGE GROUPS (FEMALE & MALE CATEGORY): 18-24/ 25-29/ 30-34/ 35-39/ 40-44/ 45-49/ 50-54/ 55-59/ 60-64/ 65-69/ 70-74/ 75-79 / 80+ Trophy for top 3 in each age group, in both female and male categories. As per the IRONMAN Triathlon rules, all age group athletes will be assigned to the relevant age group category according to their year of birth. FIRST LANZAROTE CITIZEN (Female/Male) To be eligible for this prize you must submit a certificate stating that the Island of Lanzarote is your place of birth at the onsite registration.

PC OPEN (Female/Male) Trophy for top 3 in this category. TRICLUB PODIUM Awarding the 1st, 2nd, 3rd placed Tri clubs with the highest score, regardless the division.

MILITARY WORLD CHAMPIONSHIP Awarding the 1st, 2nd, 3rd (Female/ Male) and athe 1st, 2nd, 3rd Country (mixed team).

FINISH LINEThe race canteen will have packaged food available for refuelling and an area in Plaza de las Naciones will be available for relaxing. Collect your official Finisher T-shirt next to the Athletes Info Point at T2 (Plaza de las Naciones).An Online Finisher Certificate will be available in the website www.ironman.com soon after the race.The Emergency Staff will be at the finish line. The medic facility will be next to the finish line. No family members/ relatives are allowed to enter this facility.

BIKE & GEAR CHECK-OUTYou can collect your Transition bags and bike only after the bike cut off time at 19:00pm. with exception of the Street Wear bag (white) that you can collect just after finishing next to the Athlete Info Point T2. Your bike will be parked in the section corresponding to your race number. Volunteers will be available to assist you. Please note that there is only one exit for the check-out, where you need to show your race number and hand in the chip to leave with your equipment. NO CHIP, NO BIKE!Bikes need to be collected from the Transition 2 no later than 00:30 hrs.

All participants are responsible for collection of their equipment after the race. Uncollected Bikes – service for Club La Santa Guests only Guests’ bikes will be transported back to Club La Santa after the race. Each bike will be marked with a sticker and then transported to Club La Santa. The uncollected bikes will be placed at the Bike Center (security will be available). These bikes must be collected between 9-13 hrs. on Sunday morning after the race (please remember to bring your ID/BIB!)).

PRIZE MONEYPRO AthletesPrize Money: The top 8 male and 8 female finishers in the professional class are eligible for the prize money*.The total prize money is US$ 50.000. The distribution will be as follows:1st: $7.500 2nd: $5.000 3rd: $3.750 4th: $3.000 5th: $2.000 6th: $1.5007th: $1.250 8th: $1.000

*The prize money will be paid after deduction of personal tax, per the international agreements for each country. The prize money will be paid to the athletes by bank transfer

POST-RACEINFORMATION

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INFORMATION CENTRE POST RACE • Post-race information available at Club La Santa:on Sunday morning between 09:30-14:00 hrs. at the Information Centre. • From Monday you can contact the following telephone number for post-race inquiries: 0034 928 59 99 95 # tone # 4451, 4417 or email: lanzarote@ironman.com RESULTSDuring the race, results will be available in the IRONMAN App Tracker.Official complaints about your results: immediately inform the staff at the Athlete Information Point T2 (before midnight). After closure of the Transition Information Point you must direct any complaint about your times or possible penalties to events@clublasanta.com by 12:00hrs on Sunday morning after the race. Later than 12:00hrs it is no longer possible to make any changes in the results. On race day, provisional results will be published in www.ironman.com and in the IRONMAN Tracker App.Results will be available for download at www.ironman.com & soon after the race at the race website www.ironmanlanzarote.com FINISHER CERTIFICATE All official finishers of the IRONMAN Lanzarote can download their certificate from www.ironman.com, soon after the race.

AWARDS CEREMONYThe Awards Ceremony will take place at Tennis Court 1, Club La Santa on Sunday the 4th of July in the following time frames: At19:00: Top 3 Age Groups winners (men/ women) At 20:00: Top 3 PC OPEN. Top 3 TRI Clubs (only one Team member representing the Team). 1st Conejero (man/woman). Special Awards (the person receiving the award will be contacted previously).Top 3 World Military Championship (men/ women) and the Top 3 Country (mixed team) Top 10 PRO Athletes (men/ women). Only the winners will have access to the Awards Ceremony (no access to spectators/ companions). The Awards Ceremony will be broadcast live and available in this link: https://app.sli.do/event/uh8mmibg or by scanning this QR code:

Bus transportation from Puerto del Carmen to the Awards Ceremony and back will be available. Online bus registration available at: www.ironman.com/im-lanzarote-register from 18.06.2021

LOST & FOUND On race day, all lost and found will be brought to the Athlete Information Point, Transition Zone 2. On Sunday morning between 09:30-14:00 hrs you can come and collect any lost items on at the Information Centre in Club La Santa, Dance Studio. After Sunday 14:00 hrs. the lost/ found will be available at Club La Santa North Reception. OFFICIAL PHOTO SERVICEGet your personal race photos with FinisherPix! FinisherPix is the official photographer at IRONMAN Lanzarote. Your personal race photos will be available at www.finisherpix.com/e/3856 . Make sure your bib number is facing front at all times and don’t forget to smile when you cross the finish line. Have a great race! YOUR BEST PHOTOS! • Ensure you have your race number facing front and visible at all times • Look out for our FinisherPix photographers on course and SMILE • Look up when you cross the finishline and smile BIG!

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The IRONMAN Lanzarote will award 40 slots for age groups and 4 slots for PRO athletes (2 MPRO/ 2WPRO) for the 2021 IRONMAN World Championship in Kona, Hawaii on October 09th, 2021.

SLOTS FOR AGE GROUPSDue to COVID-19, the Slot allocation for age groups will be done virtually. In order to guarantee a correct slot allocation, the organisation needs to know, before the event, if you have the intention and interest to qualify for the World Championship 2021 (You will receive a Newsletter in the next days to confirm your interest ). The official slot allocation will be published at www.ironmanlanzarote.com on race day, after the swim start. Once results are finalized, qualified slot winners who confirmed their intention to qualify will be contacted by the Lanzarote Athlete Services department via Active.com email to accept/ decline WC slots. Athletes will have 48 hours to claim their slot before it is allocated to the next eligible athlete. ** Please check email and spam carefully if you expect that you may have qualified for a WC slot

SLOTS FOR PRO ATHLETES:The IRONMAN Lanzarote is a qualifying race of the 2021IRONMAN® WORLD CHAMPIONSHIP.

QUALIFYING: 2021 KPQ6-PRO SLOTS: 2-MPRO/2-WPRO + 2 Unassigned* for the 2021 IRONMAN World Championship *Unassigned PRO slots will be assigned by IRONMAN based on the

confirmed number of starters in each of the MPRO and WPRO fields.

Due to COVID-19, the Slot allocation will be done virtually. Once results are finalized, qualified slot winners will be contacted by the PRO Athlete Services department via email to accept/ decline WC slots. Any roll down will be conducted/ offered accordingly.

** Please check email and spam carefully if you expect that youmay have qualified for a WC slot.

QUALIFYING 2021WORLD CHAMPIONSHIP 2021

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Lanzarote has been declared a World Biosphere site by UNESCO since 1993.We therefore ask all athletes, family members/ relatives to respect the island of Lanzarote in any way possible:• Refrain from painting (Graffiti, paint, crayon, chalk) the roads along the course. This defaces public property and is a punishable offence. • Do not litter. Keep your energy bar and gel wrappers with you until you find a garbage bin (e.g. at the aid stations). • At the aid stations, you will be offered another bike bottle with drinks. You can throw away your own bike bottle just before the aid station in a designated net.• Only use toilets located in the transition area and on the bike- and run course.

ENVIRONMENT

IRONMAN SHOP

DOPING CONTROL

VOLUNTEERS

EXPO (Volcano area, Club La Santa) The official Merchandise Shop will be available at Club La Santa, in the Expo. Opening times: Wednesday 10.00 - 18.00h. Thursday 10.00 - 18.00h. Friday 10.00 - 18.00h.

Doping is prohibited. After finishing the race the Anti-Doping-Commission may conduct anti-doping-tests without further notification. Doping will result in disqualification.

No Volunteers No RACEVolunteers are the main structure for any event, if your relatives or friends would like to help and contribute to the success of this International Sports Event, they will be able to sign up as volunteers in the Event official website. The deadline to register online is Sunday the 27th of June 2021 at 23.59hrs. Link available here: https://vmodcui.active.com/volunteer/jobs?eventGroupId=2052833 For more information please contact: lanzarote@ironman.com

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The IRONKIDS Lanzarote is an race for children aged 7-17 years. The race is included in the Club La Santa IRONMAN Lanzarote Week Schedule and this year will take place at Club La Santa. Distance: Kids from 7 - 13 years old will enjoy an Acuathlon (Run -Swim – Run) and for teenagers aged between 14-17 years old will race a Triathlon (Swim, Stationary Bike & Run). Race start: Thursday 1st July 2021, at 18.00hrs (Start will be organized by time frames). Race pack collection: the race number collection will be held at the Water Sport Centre at Club La Santa. Date and time: July the 1st from 15.00 to 18.00hrs (by time frames). Participants will

IRONKIDS

THE RACE HOST Club La Santa is the best active holiday resort in the world, offering over 80 different sports and more than 500 scheduled weekly activities with an instructor included in the accommodation price. The facilities include tennis and badminton courts, a full-sized football pitch, running track, 3 x 50m swimming pools plus leisure pool and a lagoon where windsurfing takes place, a fitness Centre, a Bike Centre with over 500 bikes and much more. Our guests can choose from an amazing variety of classes and activities in our extensive Weekly Programme, use our sports facilities and enjoy our entertainment free of charge. The resort also offers a complete range of optional services to ensure that our guests have everything they need; Wellness Centre, physio therapy and a range of relaxation and sports therapy services, and a Club La Santa Dive Centre. All this not to mention four restaurants, two bars and a choice of leisure and recreational spaces. Club La Santa organises more than 200 events, races, training camps and theme weeks. Improve your skills and technique or get inspired to try something new and meet new friends in the process! For further information go to: www.clublasanta.com

Good luck and have a great race!The IRONMAN Lanzarote Organization

receive an invitation email with the information before the race day. It will be mandatory to present original DNI or Passport.

Pre-registration is required: Limited slots, pre-registration is required, deadline to register: 24th June 2021 at 12.00hrs CET (or or as soon as the race slot contingent has been exhausted).For more information and registration please visit https://bit.ly/2V5xHFH.