cdn1.sportngin.com · Web viewBASIC SKILL DRILLS SKATING PUCK CONTROL PASSING/RECEIVING SHOOTING...
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BASIC SKILL DRILLS 1)SKATING 2)PUCK CONTROL 3)PASSING/RECEIVING 4)SHOOTING 5)BODY PLAY 6) BODY PLAY COMPETITION 7) SMALL AREA/CROSS-ICE RUSHES 8) SMALL AREA COMPETITION Warm Up Activities – 3 vs 3 – Soccer, Ringette, Soccer SKATING DRILLS: #1 Circle X-Overs, #2 Circle X-Unders, #3 Circle X-Over/Hook&Slide, #4 Reverse Step Outs SKATING DRILLS: #1 NZ F/B Transitions & Reverse Step Outs, #2 NZ Expanding Circle Compass, #3 Forw -J Start, Steer Rub Out, #4 Back – J Start, Steer Back Block Out SKATING DRILLS: #1 Circle Compass Small to Bog, #2 Circle Forw/Back Pivots, #3 Forw X-Overs & Back X-Unders, #4 Circle Compass Forw/Back-Lateral A- Overs
Transcript of cdn1.sportngin.com · Web viewBASIC SKILL DRILLS SKATING PUCK CONTROL PASSING/RECEIVING SHOOTING...
BASIC SKILL DRILLS1) SKATING2) PUCK CONTROL3) PASSING/RECEIVING4) SHOOTING5) BODY PLAY6) BODY PLAY COMPETITION7) SMALL AREA/CROSS-ICE RUSHES8) SMALL AREA COMPETITION
Warm Up Activities – 3 vs 3 – Soccer, Ringette, Soccer
SKATING DRILLS: #1 Circle X-Overs, #2 Circle X-Unders,#3 Circle X-Over/Hook&Slide, #4 Reverse Step Outs
SKATING DRILLS: #1 NZ F/B Transitions & Reverse Step Outs, #2 NZ Expanding Circle Compass, #3 Forw -J Start, Steer Rub Out, #4 Back – J Start, Steer Back Block Out
SKATING DRILLS: #1 Circle Compass Small to Bog, #2 CircleForw/Back Pivots, #3 Forw X-Overs & Back X-Unders,#4 Circle Compass Forw/Back-Lateral A-Overs
PUCK CONTROL: #1Circle 4 Cones – X-Overs/Escapes/Power Turns, #2 2 Tire 1vs1 Ringette Protection, #3 1vs1 Puck Protection WAR to Shot on Goal
PUCK CONTROL: #1 Circle 4 Cone – X-Overs/Escapes/PowerTurns, #2 8 Cones Step In & Pull Out (No Dribbling),#3 Use 2 Goals to Fake-Pull-3 X-Overs, #4 1vs1 Protection WAR
NZ Puck Action/Passing to Shot on Goal: #1 NZ X-Overs, #2 Back X-Unders Passes Back & Forth, #3 Puck Escapes Zig-Zag, #4 F/B Transitions w/ Passes
PASSING: #1 Box Passing w/lawnmower tires, #2 Give & GoPassing, #3 F/B “S” Pattern Passing, #4 3 Player Vert Pass/Back Diagonal Pass/Front Diagonal/Shoot
SHOOTING:1-2-3 Progressive Shoot Screen/Deflect
GOPHER 4 BO Passes/Hook & Slide/4 Shots
SHOOTING: #1 Backward 3 Passes/Lateral Slide/Shoot,#2 NZ Swing Pass/Pass to GL/BIG 90/ Receive &Shoot,#3 Swing Pas Behind Net/Pass to BL Shoot/Screen/Deflect#4 NX Circle X-Overs/Shoot/Rebound Pass 2nd Shot
BODY PLAY: #1 Partner Shoulder Bumps, #2 Board ContactConfidence, #3 Partner Board Contact, #4 Take Out CheckWeave, #5 ANGLE Take Out Check, #6 Backcheck ContainRace, #7 Circle 1vs1 Block Out from Tire, #8 F/B Race Block
BODY PLAY: #1 Take Out Check Weave, #2 Circle 1on1 BlockOut from Pck on Dot, #3 1on1 Backcheck Contain
BODY PLAY COMPETITION: 1on1 Narrow F/B Race/contain
BODY PLAY COMPETITION: #1 2on2 Backcheck Contain to2on2 WAR
RUSH COMPETITION: NZ 3on2 Transitions
CROSS ICE RUSHES: #1 1on1 Rush to 1on1 WAR
CROSS ICE RUSH: #1 3on2 Rush to Odd/Even WAR,#2 3on2 Rush to 3on3 WAR
CROSS ICE: #1 1-2-3 Progressive Play, add a player every 10secs, #2 Odd/Even Game, alternate sides getting 3 players
SMALL AREA: #1 3vs3 LOW (Below Top of Circle) WAR,#2 2vs2 Low w/ One Player Support High WAR
