Weekly Menu PlanningMondayTuesdayWednesdayThursdayFridaySaturdaySunday

BreakfastBagel thin c peanut butter and fruitGreek omeletteBagel thin c peanut butter and fruit3 Hard boiled eggs; 1 slice bread; 2 oz avocado; tomatoBagel thin c peanut butter and fruitGreek omeletteHard boiled eggs; oatmeal; avocado; tomato

MacrosP 14 C 55 F 17 Calories 403P 33 C 9 F 6 Calories 225P 14 C 55 F 17 Calories 403P 20.3 C 23.8 F 14.5 Calories 288.6P 14 C 55 F 17 Calories 403P 33 C 9 F 6 Calories 225P 23 C 161 F 20.5 Calories 345

SnackApple c yogurt and cinnamonZen BodiCucumber and carrots c hummus; one eggZen BodiCelery and hummusCucumber and carrots c hummus; one eggZen Bodi

MacrosP 6 C 28 F 0 Calories 135P 21 C 11 F 4 Calories 140P 8.4 C 25.5 F 10.1 Calories 230P 21 C 11 F 4 Calories 140P 5 C 9 F 11 Calories 150P 8.4 C 25.5 F 10.1 Calories 230P 21 C 11 F 4 Calories 140

LunchOpen faced chicken avocado melt and side saladTurkey Pita c side salad and sberriesOpen faced chicken avocado melt and side saladTurkey Pita c side saladOpen Faced Tuna Sandwich and appleFREE MEALFREE MEAL

MacrosP 28 C 17.3 F 20 Calories 352.8P 39.2 C 27 F 8 Calories 341P 28 C 17.3 F 20 Calories 352.8P 39.2 C 27 F 8 Calories 341P 20.2 C 42.5 F 2 Calories 255

SnackZen bodiKashi grain crackersc guacamole and apples Zen BodiCelery and hummusZen BodiZen BodiKashi grain crackersc guacamole and apples

MacrosP 21 C 11 F 4 Calories 140P 3 C 30 F 12 Calories 236P 21 C 11 F 4 Calories 140P 5 C 9 F 11 Calories 150P 21 C 11 F 4 Calories 140P 21 C 11 F 4 Calories 140P 3 C 30 F 12 Calories 236

DinnerShrimp and broccoli squash saladShrimp and broccoli pasta saladSalmon with saladSalmon with saladTaco SaladTaco Salad

MacrosP 26 C 12 F 14.3 Cal 263P 26 C 12 F 14.3 Cal 263P 34.1 C 31 F 3.5 Calories 456P 34.1 C 31 F 17 Calories 456

Total MacrosP 122.2 C 89 F 44.3 Cal 1205P 105 C 140 F 54.6 Cal 1582P 119.6 C 101.8 F 54.5

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