Week A - liteneasy.com.au Calorie WINTER... · Fresh Cut Fruit Peach & Pear Cup Red Apple Orange...
Transcript of Week A - liteneasy.com.au Calorie WINTER... · Fresh Cut Fruit Peach & Pear Cup Red Apple Orange...
Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6
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Honey Muesli Flakes with skim milk*
Two slices of Wholemeal & Seed Toast with Butter (2)
and Vegemite
Bacon, two Eggs and Tomato on two
slices of Soy & Linseed Toast
Cocoa Granola with skim milk*
Two slices of Wholemeal & Seed Toast
with Peanut Butter and Strawberry Jam
Apple, Cranberry & Bran Flakes with skim milk*
Two slices of Multigrain Toast with Butter and
Apricot Jam
Bacon, two Eggs and Tomato on two slices of
Soy & Linseed Toast
Baked Beans, Egg and Tasty Cheese on two slices of
Multigrain Toast
Almond Toasted Muesli with skim milk*
Smokehouse Ham, Tasty Cheese and Tomato Sandwich
Thin Toastie
Nut Cluster Crunch with skim milk*
Multigrain Toast with Butter and Vegemite
Raspberry Yoghurt
Fresh Cut Fruit
Peach & Pear Cup Red Apple Orange Peach Snack Cup Green Apple Mandarin Red Apple
Apple, Cranberry & Bran Flakes with
skim milk*
Bacon and Egg Mayo on a toasted Multigrain Muffin
Almond Toasted Muesli with skim milk*
Pikelets with Strawberry Compote
and Vanilla Yoghurt
Red Apple
Fruity Almond Crunch with skim milk*
Wholemeal & Seed Toast
with Apricot Jam
Pear Yoghurt
Orange
Creamy Almond & Vanilla Oats
Two slices of Rye Toast with Butter
and Strawberry Jam
Peach Snack Cup
Honey Muesli Flakes with skim milk*
Bacon & Zucchini Bread with Egg
and Tomato Chutney
Mandarin
Nut Cluster Crunch with skim milk*
Two slices of Multigrain Toast with Butter and
Plum Jam
Fresh FruitFruit Salad Cup
This menu is for delivery weeks starting4 June 2018 • 2 July 2018 • 30 July 2018
Eating meals in day order will ensure optimum freshness and nutritional balance.
Order online at liteneasy.com.au
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You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)
G 1500 Calories when combined with your Lite n’ Easy dinner
Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.
Items in red are stored inthe freezer
LARGER MEAL
Asian Beef Noodles
Fresh Fruit
Roast Chicken Tender, Tomato and
Mayonnaise on a Long Multigrain Roll
Orange
Quinoa & Cranberry Slaw with Tuna and Lemon Vinaigrette
Smokehouse Ham, Tasty Cheese and Tomato Sandwich
Thin ToastieMandarin
Sliced Roast Chicken, Salad and Mayonnaise
in a Wrap
Kiwifruit
Tasty Cheese, Tomato and Caramelised Onion Sandwich
Thin Toastie
Mandarin
Corned Beef, Tomato and Mustard Relish
sandwich on Soy & Linseed
Fruit Salad Cup
Country Vegetable & Bacon Soup
with Ciabatta Toast and Butter
Kiwifruit
Mediterranean Salad with Sliced Chicken,
Fetta and Italian Dressing
Mandarin
Creamy Tuscan Style Chicken
Sweet Pineapple Bites
Spaghetti Bolognaise
Red Apple
Chicken Breast Fillet, Bacon, Tomato,
Baby Spinach and Mayonnaise on a
Grain Roll
Sweet Chicken Curry
Orange
Sliced Roast Chicken, Smashed Avocado and
Tomato in a WrapChoc Cherry
Crunch Cookie
9 Grain Crispbread with Peanut Butter
Raspberry Yoghurt
Classic Choc & Oats Bar
Green Apple
Ricotta Spinach Cake
Corn Chips with Salsa Dip
Apple, Cherry & Almond Cake
Cashews & Cranberries
Cheese & Crackers
Walnut & Date Cake
9 Grain Crispbread with Peanut Butter
Popcorn
Sweet Pumpkin Mini Muffin
Date & Ginger Cookie
Beer Nuts
Tomato Bruschetta on Ciabatta Toast
Apple & Cranberry Muffin
Choc Berry Fusion
Spinach & Fetta Muffin
Peach Yoghurt
Maple Coconut Crunch with Cranberries
Pear Cup
Sweet Corn Fritters with Tomato Jam
Mixed Nuts
Banana & Apple Bread
Fruit Salad Cup
Savoury Nut Mix
LARGER MEAL
LARGER MEAL
Week B150
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Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6A
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Day 7A
B
Po
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Day 1A
B
Day 2A
B
Day 3A
B
Day 4A
B
Day 5A
B
Day 6A
B
Order online at liteneasy.com.au
Lun
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d a
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Items in red are stored inthe freezerG 1500 Calories when combined
with your Lite n’ Easy dinner
You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)
Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.
LARGER MEAL
Margherita Pizza with Bocconcini
Fresh Fruit
Oven Roasted Turkey, Tomato, Baby Cucumber
and Cranberry Sauce in a WrapRed Apple
Roast Beef, Tomato and Corn Relish
sandwich on Multigrain
Green Apple
Coconut Beef Curry
Peach Cup
Salmon, Tomato and Mayonnaise
sandwich on Wholemeal & Seed
Napoli Meatballs on a Long Multigrain
Roll
Mandarin
Roast Chicken Tender, Tomato and
Mayonnaise on a Long Multigrain Roll
Green Apple
Tasty Cheese, Tomato and Smashed Avocado Sandwich
Thin ToastieMandarin
Creamy Chicken & Sweet Potato Salad
Red Apple
Sesame Beef Noodles
Butter Chicken Wrap with Baby Cucumber
and Raita
Orange
Roast Lamb
Dried Apricots
Chicken, Bacon & Corn Chowder with
Ciabatta Toast and Butter
Red Apple
Lemongrass Chicken Bites with a Layered
Salad, Roasted Peanuts and Vietnamese Dressing
Vanilla Pears with Orange Syrup
Corn Chips with Salsa Dip
Fruit & Nut Cookie
Lavosh Crackers with Sundried Tomato
& Ricotta DipRoasted Maple Walnuts
& Cashews
Chickpea Chips
Fruit & Oat Muffin
Pear Yoghurt
Savoury Nut Mix
Sunshine Fruit Mix
Choc Berry Fusion
Sultana Tea Cake
9 Grain Crispbread with Butter and Vegemite
Savoury Beer Nuts
Date & Ginger Cookie
Choc Hazelnut & Fruit MixSpinach &
Fetta Muffin
Cheese & Crackers
Roasted Maple Walnuts & Cashews
Raspberry Yoghurt
Apple & Sultana Pancake
Classic Choc & Oats Bar
Sweetly Salted Popcorn
Mixed Grain CrackersBanana &
Date Muffin
Tropical Fruit with Cranberries & Toasted Coconut and Vanilla
Yoghurt
Dry Roasted Almonds
Double Chocolate Cake9 Grain Crispbread with
Smashed Avocado and Tomato
Strawberry Toasted Muesli with skim milk*
Multigrain Toast wtih Strawberry Jam
Vanilla Yoghurt
Two Eggs, Tomato & Spinach with
Smashed Avocado and Fetta on two slices of
Oat & Rye Toast
Apple, Cranberry & Bran Flakes with
skim milk*
Two slices of Soy & Linseed Toast
with Butter and Honey
Fruity Almond Crunch with skim milk*
Smokehouse Ham, Tasty Cheese and Tomato
Sandwich Thin Toastie
Fruity Almond Crunch with skim milk*
Two slices of Multigrain Toast
with Butter and Apricot Jam
Bacon, two Eggs, Tasty Cheese and
Tomato on a toasted Multigrain Muffin
Almond Toasted Muesli with skim milk*
Two slices of Multigrain Toast
with Peanut Butter and Strawberry Jam
Fresh Cut Fruit Mandarin Orange Fresh Fruit Peach Snack Cup Red Apple Peach & Pear Cup
This menu is for delivery weeks starting11 June 2018 • 9 July 2018 • 6 August 2018
Eating meals in day order will ensure optimum freshness and nutritional balance.
Eggs Florentine (Two Eggs, Baby
Spinach and Florentine Sauce on
two slices of Ciabatta Toast)
Granola Clusters & Raisins with
skim milk*
Rye Toast with Strawberry Jam
Peach Yoghurt
Almond Toasted Muesli with skim milk*
Bacon, Egg and Tomato on a toasted
Multigrain Muffin
Creamy Cranberry & Apple Oats
Two slices of Wholemeal &
Seed Toast with Butter (2) and
Vegemite
Baked Beans, Egg and Tasty Cheese on
two slices of Soy & Linseed Toast
Apple, Cranberry & Bran Flakes with
skim milk*
Toasted Fruit Muffin with Butter and
Plum Jam
Fruity Almond Crunch with skim milk*
Smokehouse Ham, Tasty Cheese and Tomato Sandwich
Thin Toastie
Orange Pear Cup Kiwifruit Orange Juice Red Apple Orange Kiwifruit
Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6
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Week C150
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Day 7A
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Po
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Day 1A
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Day 2A
B
Day 3A
B
Day 4A
B
Day 5A
B
Day 6A
B
Order online at liteneasy.com.au
Lun
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d a
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rno
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Items in red are stored inthe freezerG 1500 Calories when combined
with your Lite n’ Easy dinner
You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)
Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.
Cobb Style Salad with Chicken & Ham,
Parmesan Cheese and Creamy Cheese
DressingFresh Fruit
Penne Pesto Pasta
Orange
Chicken Noodle Soup with Ciabatta
Toast and Butter
Fruit Salad Cup
Tasmanian Salmon Risotto
Orange
Tasty Cheese, Salad and Smashed
Avocado in a Sandwich Thin
Peach Snack Cup
Oven Roasted Turkey, Tomato,
Baby Cucumber and Cranberry Sauce sandwich on Rye
Kiwifruit
Corned Beef, Tomato and Mustard
Relish Sandwich Thin Toastie
Red Apple
Roast Chicken Tender, Tomato and
Mayonnaise on a Long Multigrain Roll
Mandarin
Greek Lamb Wrap (Chargrilled Lamb, Salad and Creamy Dressing in a Wrap)
Apple & Walnut Salad with Sliced Roast
Chicken and Honey Mustard Dressing
Chicken Teriyaki
Fresh Fruit
Choc Chip & Orange Cake
Mixed Nuts
Beer Nuts
Banana & Apple Bread
Roasted Maple Walnuts & Cashews
Chickpea Chips
Spinach & Fetta Muffin
Choc Cranberry Trail Mix
Vanilla Yoghurt with Yoghurt Sprinkle
Dry Roasted Almonds
9 Grain Crispbread with Butter and Vegemite
Tropical Beer Nuts
Fruit & Oat Muffin
Peanuts, Almonds & Cashews
Multigrain Rice Crackers with Salsa Dip
Apple & Sultana Pancake
Red Apple
Pikelets with Strawberry Jam
Peaches with Raspberry Sauce
Ciabatta Toast with Smashed Avocado
and Tomato
Peach Snack Cup
Bacon & Zucchini Bread with Tomato Chutney
Popcorn
Sultana Tea Cake
Pear Yoghurt
Almonds, Pretzels & Peanuts
Lavosh Crackers with Sundried Tomato &
Ricotta Dip
Choc Hazelnut & Fruit Mix
Beef Burger with Caramelised Onion,
Tomato, Beetroot, Baby Spinach and Tomato
Sauce on a Grain Roll
Mexican Chicken Stack
Orange
Meatlovers Pasta Bake
Peach Cup
LARGER MEAL LARGER MEAL LARGER MEAL
Almond & Honey Oat Crunch with
Peaches and Vanilla Yoghurt
Wholemeal & Seed Toast with Apricot Jam
Bacon, two Eggs and Tomato on two
slices of Multigrain Toast
Cocoa Granola with skim milk*
Soy & Linseed Toast with Butter and
Vegemite
Vanilla Yoghurt
Baked Beans, Bacon and Egg on two
slices of Multigrain Toast
Fruity Almond Crunch with skim milk*
Two slices of Rye Toast
with Butter and Plum Jam
Honey Muesli Flakes with skim milk*
Smokehouse Ham, Tasty Cheese and Tomato Sandwich
Thin Toastie
Nut Cluster Crunch with skim milk*
Two slices of Soy & Linseed Toast with Peanut Butter and Strawberry Jam
Bacon, Two Eggs and Tomato on two
slices of Multigrain Toast
Bacon, two Eggs and Tomato on two slices
of Wholemeal & Seed Toast
Apple, Cranberry & Bran Flakes with
skim milk*
Two slices of Soy & Linseed Toast with Butter and Strawberry Jam
Bacon, two Eggs and Tomato on
two slices of Multigrain Toast
Creamy Cranberry & Apple Oats
Wholemeal & Seed Toast with Plum Jam
Peach Yoghurt
Almond Toasted Muesli with skim milk*
Bacon & Mushroom Frittata with Tomato
Jam on a toasted Multigrain Muffin
Honey Muesli Flakes with skim milk*
Two slices of Wholemeal & Seed Toast with Butter (2)
and Vegemite
Fresh Cut Fruit
Peach Cup Mandarin Green Apple Orange Red Apple Green Apple Kiwifruit
Orange Juice Mandarin Red Apple Mandarin Fruit Salad Cup Orange
This menu is for delivery weeks starting18 June 2018 • 16 July 2018 • 13 August 2018Eating meals in day order will ensure optimum freshness and nutritional balance.
Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6
Bre
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d m
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snac
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A
B
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B
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Week D150
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Day 7A
B
Po
pu
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Op
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Day 1A
B
Day 2A
B
Day 3A
B
Day 4A
B
Day 5A
B
Day 6A
B
Lun
chan
d a
fte
rno
on
sn
ack
Order online at liteneasy.com.au
Items in red are stored inthe freezerG 1500 Calories when combined
with your Lite n’ Easy dinner
You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)
Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.
Sliced Roast Chicken with Crunchy Corn Salad and Garlic
Lemon Vinaigrette
Fresh Cut Fruit
Tomato Soup with Ciabatta Toast and
Butter
Dried Apricots
Tomato & Bocconcini Salad with Croutons and Italian Dressing
Kiwifruit
Oven Roasted Turkey and Creamy Slaw
in a Wrap
Red Apple
Smokehouse Ham, Tasty Cheese
and Tomato Sandwich Thin Toastie
Orange
Tuna Mornay Pasta Bake
Green Apple
Roast Chicken Tender, Tomato and
Mayonnaise on a Long Multigrain Roll
Peach Snack Cup
Smoked Beef, Tomato and Fruit Chutney
sandwich on Soy & Linseed
Kiwifruit
Chef’s Salad with Sautéed Potato & Bacon and French
Vinaigrette
Red Apple
Beef Nachos with Fresh Tomato Salsa and melted Cheese
Peaches & Apricots
Soy Chicken Tender, Baby Cucumber and Peking BBQ Sauce
in a WrapOrange
Asian Meatballs with Jasmine Rice
Red Apple
Pumpkin Soup with a Tasty Cheese and Tomato Sandwich
Thin Toastie
Mandarin
Roast Chicken Penne
Pear Cup
Double Choc Berry Pudding
Beer Nuts
Peach Yoghurt
Choc Hazelnut & Fruit Mix
Tropical Beer Nuts
Sweet Corn Fritters with Tomato Jam
Dry Roasted Almonds
Fruit & Nut Cookie
Choc Chip & Orange Cake
Peanuts & Rice Crackers
Cheese & Crackers
Banana & Date Muffin
Sweetly Salted Popcorn
Flame Raisins & Almonds
Mixed Grain Crackers
Sultana Tea Cake
Chickpea Chips
Walnut & Date Cake
Banana & Apple Bread
Mixed Grain Crackers
Choc Cranberry Trail MixCorn Chips with
Salsa Dip
Vanilla Yoghurt
Date & Ginger CookieCinnamon Oat Bar
Mixed Nuts
9 Grain Crispbread with Butter and
Vegemite
Classic Choc & Oats Bar
Fruity Almond Crunch with skim milk*
Two slices of Soy & Linseed Toast with Peanut Butter and Strawberry Jam
Two Eggs, Tomato & Spinach with
Smashed Avocado and Fetta on two
slices of Oat & Rye Toast
Apple, Cranberry & Bran Flakes with
skim milk*
Toasted Fruit Muffin with Butter and Strawberry Jam
Bacon, two Eggs, Tasty Cheese and
Tomato on a toasted Multigrain Muffin
Swiss Style Muesli with skim milk*
Multigrain Toast with Honey
Pear Yoghurt
Baked Beans, Egg and Tasty Cheese on
two slices of Soy & Linseed Toast
Creamy Almond & Vanilla Oats
Two slices of Multigrain Toast with Butter (2) and
Vegemite
Nut Cluster Crunch with skim milk*
Smokehouse Ham, Tasty Cheese and
Tomato on a toasted Multigrain Muffin
Fresh Omelette (Two Eggs, Ham & Mushroom Mix and Cheese) on Ciabatta Toast
with Butter
Nut Cluster Crunch with skim milk*
Two slices of Rye Toast with Butter
and Plum Jam
Eggs Benedict (Two Eggs, Bacon, Baby Spinach and Hollandaise Sauce
on two slices of Ciabatta Toast)
Almond Toasted Muesli with skim milk*
Wholemeal & Seed Toast with
Strawberry Jam
Raspberry Yoghurt
Honey Muesli Flakes with skim milk*
Smashed Avocado, Tasty Cheese and Tomato Sandwich
Thin Toastie
Apple, Cranberry & Bran Flakes with
skim milk*
Two slices of Multigrain Toast with Butter and Apricot Jam
Fresh Fruit
Orange Mandarin Fruit Salad Cup Orange Juice Mandarin Green Apple Red Apple
Peach & Pear Cup Orange Fresh Fruit Red Apple Golden Raisin Mix Peach Snack Cup
This menu is for delivery weeks starting25 June 2018 • 23 July 2018 • 20 August 2018
Eating meals in day order will ensure optimum freshness and nutritional balance.