WE16 - There is no Crying in Baseball
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Transcript of WE16 - There is no Crying in Baseball
There Is No Crying In Baseball
Elaine Schomburg-LaFleur
- 41% of women have cried at work- Women in managerial roles being critical or angry are rated 35 % less competent
Self Talk
Master Your Mindset
I know what to do in this situation!
1. Your expectations2. The reasons3. The intention
Forget Positive Thinking!(for some)
- Dig Yourself Out from “Debbie Downer” Thoughts - Ask yourself questions rather than issuing commands- Focus on progress, not perfection!
You choose the record
Voices in Your Head
Don’t Believe Everything You
Think
Destroy your old tapes
Notice Your Triggers
1. Identify the feelings you are experiencing.
2. Understand your feeling response.
3. Manage your emotional response.
4. Communicate your feelings and needs to others.
EmotionallyHijacked!!!!
A Few More Techniques
Contact info:[email protected]