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Stressed??

STRESS MANAGEMENT FOR SUCCESS

SRIVIDHYA VISWANATHAN MS ECE, ACB, CL

WORKING MOM, VOLUNTEER IN COMMUNITY

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International SWE Conference 2016, Philadelphia

TYPES OF STRESS

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Positive

Negative

Srividhya Viswanathan

WHAT CAN YOU DO ABOUT IT?

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HOW TO WORRYING

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Source: “How to Stop Worrying and Start Living”, Dale Carnegie.

Worst that could

happen?

Prepare mentally to accept it

Improve on the worst

Srividhya Viswanathan

TIPS FOR PEACE AND HAPPINESS

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Srividhya Viswanathan

SOME MORE TIPS…

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International SWE Conference 2016, PhiladelphiaImages courtesy: Google search

Srividhya Viswanathan

It’s ok to get

help!

REMEMBER YOUR PAST VICTORIES

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Srividhya Viswanathan

RELAX…

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International SWE Conference 2016, PhiladelphiaSrividhya Viswanathan

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Make time for yourself!

Put things in

perspective

Pause and reflect

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CONCLUSION

BACKUP

11Srividhya Viswanathan International SWE Conference 2016, Philadelphia

ACKNOWLEDGMENTS

• Dale Carnegie. How to stop worrying and start living.

• Carlson, Richard, Ph.D. Don’t Sweat the Small Stuff…and it’s all small stuff

• Swami Sukhabodhananda. Oh Mind Relax Please.

• Lord Krishna. Bhagavad Gita.

• Stress management workshops by Dale Carnegie Foundation, Art of Living

Foundation.

• Meditation workshops by Sri Chinmoy Centre, Atlanta, Georgia.

• My family, mentors, friends for their inputs and feedback.

12Srividhya Viswanathan International SWE Conference 2016, Philadelphia