WAY TO PERFECT HEALTH FOR

TEENAGERS

WHAT IS HEALTH ?

Health is the level of functional or metabolic efficiency of a living organism. In humans, it is the general condition of a

person's mind and body, usually meaning to be free from illness, injury or pain . The World Health

Organization (WHO) defined health in its broader sense in 1946 as "a state of complete physical, mental, and

social well-being and not merely the absence of disease or infirmity." Although this definition has been subject to

controversy, in particular as lacking operational value and because of the problem created by use of the word

"complete," it remains the most enduring. Other definitions have been proposed, among which a recent

definition that correlates health and personal satisfaction.

Systematic activities to prevent or cure health problems and promote good health in humans are undertaken by health care providers. Applications with regard to animal health are covered by the veterinary sciences. The term "healthy" is also widely used in the context of many types of non-living organizations and their impacts for the benefit of humans, such as in the sense of healthy communities, healthy cities or healthy environments. In addition to health care interventions and a person's surroundings, a number of other factors are known to influence the health status of individuals, including their background, lifestyle, and economic, social conditions, and spirituality; these are referred to as "determinants of health." Studies have shown

WHAT DO YOU MEAN BY BEING HEALTHY?

It doesn't have to be necessarily state of complete physical, mental and

social well being or so as mentioned above just to define healthy..It maybe a lot more about in balancing our aspects, rather than as a state of complete in all aspects. That being healthy lies upon.Proper balancing of one's physical< mental< emotional<spiritual aspects. Will lead a healthier life.

THE HEALTH TRANGLE

PHYSICAL SOCIAL AND MENTAL HEALTH

Physical Health is the general condition of a person in all aspects. It is also a level of functional and/or metabolic efficiency of an organism.

Mental health is a term used to describe either a level of cognitive or emotional well-being or an absence of a mental disorder. Mental health is the capacity to express our emotions and adapt to a range of demands.

Social Health of individuals refers to that dimension of an individual's well-being that concerns how he/she gets along with other people, how other people react to him/her, and how he/she interacts with social institutions and societal mores.

IMPORTANCE OF HEALTHY EATING FOR TEENS

Adolescence is a time of growth for children, for both physical and mental development. A healthy diet is essential for teenagers because of their heightened nutritional needs, but also because the foods they eat as teenagers can impact their health when they reach adulthood. Healthy eating also promotes good food habits to last a lifetime.

CaloriesTeenagers need to consume more calories because their bodies are growing rapidly. According to HealthyChildren.org, adolescents need more calories each day than at any other point in their lives. In general, teenage boys need to consume 2,800 calories each day and teenage girls need to consume 2,200 calories per day. These caloric needs are even higher for teens who play sports or are otherwise very physically active.

NutrientsTeenagers should eat foods in the right proportions. Approximately 50 to 60 percent of the calories should come from carbohydrates, HealthyChildren.org notes, with the majority of these coming from complex carbohydrates. Fat

Vitamins and MineralsVitamins and minerals are also critical for teenagers because they are needed to help the body make new tissues and function properly. Teenagers should eat a variety of foods, especially fruits and vegetables, to make sure that they get all of the vitamins they need. Milk is a healthier choice than sodas for most teenagers because it provides calcium and vitamins A and D and helps with making new bone during growth spurts. Unless your teenager has been diagnosed with a vitamin deficiency, it is better to get vitamins from food rather than supplements because these foods provide fiber and other important nutrients needed for proper growth.

Improving Future HelpAs teenagers mature into adulthood, they may continue some of the eating habits they developed earlier in life. A diet high in sugar and fat can promote weight gain and poor health later in life, particularly once the teenager's metabolism slows down. A diet high in sugar can also increase a teenager's risk of developing heart disease later in life, the American Heart Association explains, as it can cause teenagers to develop poor

EATING TIPS TO IMPROVE DIET OF A TEENAGER

Small changes can make a big impact. Try to:

• Cut back on, sugary drinks like soft drinks and energy drinks. Sugar-free versions are okay to drink sometimes, but sugar-free frizzy drinks are still acidic, which can have a negative effect on bone and dental health. Water is the healthiest drink – try adding a slice of lemon, lime or orange for flavor.

• Keep a fruit bowl stocked at home for fast and low-kilojoule snacks.

• Eat breakfast every day so you’re less likely to snack on junk food at morning tea. A whole meal or wholegrain breakfast cereal that is low in sugar served with low-fat milk can provide plenty of vitamins, mineral and fibre. Other fast and healthy options include yoghurt or whole meal toast.

• Don’t skip lunch or dinner either.

• Help with the cooking and think up new ways to create healthy meals. Make those old family recipes lower in fat by changing the cooking method – for example, grill, stir-fry, bake, boil or microwave, instead of deep frying.

• Reduce the size of your meals.

• Don’t add salt to your food.

• Don’t eat high-fat foods every time you visit a fast food outlet with your friends. Many of the popular fast food chains now have healthier food choices on the menu.

• Change your meeting place. Rather than meeting up with your friends at the local takeaway shop, suggest a food outlet that serves healthier foods, such as whole meal rolls with vegetable fillings or sushi.

PRESENTED BY:-

Nishchay chawla

X-B