WARM-UP

We have to warm-up all the parts of the body before starting the games class. Here you can find some exercises. Each exercise in sets of 10.

We go to start for the HEAD: Move the head and say “yes” and “no”.

SHOULDERS UP and DOWN

Swimming forward with ARMS and counting up to fifteen and swimming backwards, also counting to fifteen.

Shake your HANDS

Move your HIPS

Tumble KNEES

Spin ANKLES