Presented By : OTH Health

www.othhealth.com

Vitamins and supplements are today regarded as ‘health insurance’ that can help boost your immunity, slow down the effects of aging and decrease your risk of chronic diseases.

Essential to every aspect of our health, vitamins are present in low levels in our bodies. This is mainly because most of these cannot be made by our bodies and should therefore be obtained from a rich, nutritious diet.

Some of the essential functions performed by key health vitamins include:•Vitamin A helps promote immune system functions and support growth•B Vitamins are crucial for energy production for performing normal body functions•Vitamin C serves as a great immunity booster and helps maintain connective tissue health•Vitamin D is largely known for promoting bone and dental health

A balanced diet should be sufficient to provide all the essential vitamins, but nutritionists argue that modern lifestyle habits leave us depleted. For instance –

•Drinking coffee and black tea can decrease mineral absorption•Sugars and frizzy drinks contain no vitamins at all •Chronic stress triggers vitamin depletion

An ideal diet would be the one that includes all essential 40 plus vitamins and minerals. Gaining all the vitamins from regular diet is a challenging task. This is especially true for vegetarians who shirk away from nutrient rich animal sources.

So, vitamin supplements make up a perfect remedy to make up for the vitamin shortfall. However, it should be remembered that no supplement can replace the benefits provided by natural food sources.

Eating a healthy and well-balanced diet is a sure short way to gain most of the essential vitamins needed by your body. A balanced diet would include fresh vegetables and fruits, pulses, whole grains, meat, fish as well as eggs.

In case you are stresses, pregnant, lactating or too busy, consider taking vitamin and supplements to fulfill your body’s daily nutritional requirements.

• When you are pregnant or lactating you should take a multivitamin

• When you are trying to conceive you should consider taking a multivitamin with folic acid

• Supplementing your diet with Vitamin D is essential for maintaining bone and dental health

• Children aged between 6 months to 5 years should be given Vitamin A, C and D supplements

• People suffering from malnutrition should consider taking vitamin and supplements

Although, vitamin supplements are a great way to build in the much required nutrient gap, but it should be remembered that you can never replace supplements with the benefits delivered by the whole foods. So, this makes it even more essential for you to eat a nutrient rich and balanced diet every day.

Nutritionists all over the world recommend that you should make food your first priority as foods make a great way to gain a variety of nutrients in one go. Also, there are certain dietary factors that can only be found in foods and not in vitamins and supplements.

Although, the benefits of numerous vitamins and supplements have been documented, but there are many claims made by supplement manufacturers that still remain unproven.

Look out for false claims, such as:•Can treat all health conditions•An instant cure for all health conditions•No side effects and completely safe

• Remember natural does not always mean safe• Never think that if a product may not help you it

won’t hurt you at least• While researching for supplements online, make sure

you study the company website instead of doing random build in searches

• Make sure you consult your health care provider before beginning any sort of supplementation

• Never compromise on your safety

There are many supplements available in the market that contains biologically active ingredients that can cause certain biological effects in the body. This makes such supplements unsafe in certain health conditions which can eventually complicate your health. So, it is important you take certain precautions, such as –

•While taking supplements with some other medications make sure you talk to your doctor first•Do not substitute vitamin supplements with prescription medications•Do not make abusive use of the supplements

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