VIETNAM NATIONAL TEAM – AFF CAMP FEBRUARY/MARCH … AFF 2011.… · 1 Sergio Gargelli 0909124390...

VIETNAM NATIONAL TEAM – AFF CAMP FEBRUARY/MARCH 2011

HO CHI MINH CITY

www.sergiogargelli.com

MEMBER’S LIST

No Full Name Team Date of Birth Hand Phone No. of

Jey

Note

1 Sergio Gargelli 0909124390

2 Nguyen Duc Duy TSN 0903979297 Assistant

3 Huynh Tan Quoc TSN 0908823123 Assistant

4 Oscar

5 Truong Quoc Tuan TSN Assistant Coach

6 Dang Phuoc Anh TSN 18-Dec-1983 0983628728 20 GK

7 Tran Buu Phuoc TSN 10-Feb-1990 0938318312 GK

8 Ly Thanh Tung TNM 6-May-1986 0909348534 GK

9 Nguyen Van Huy TSB 13-Aug-1989 0934487172 19 GK

10 Pham Minh Giang TSN 27-Nov-1981 0989949867 5 CIERRE

11 Huynh Ba Tuan TSN 2-Feb-1984 0908823123 7 ALA

12 Tran Van Vu TSN 30-May-1990

13 Luu Quynh Toan TSN 11-Mar-1984 0906649264

14 Pham Thanh Dat TSN 25-Feb-1989 0907603100 PIVOT

15 Nguyen Trong Thien TSN 24-Jan-1986 0902951489

16 Nguyen Bao Quan TSB 19-Aug-1983 01653909999 10 ALA

17 Nguyen Hoang Giang TSB 24-Sep-1984 01666366886 11 ALA/PIVOT

18 Nguyen Quang Minh TSB 26-Nov-1983 0915872086

19 Bui Minh Quang TSB 19-Sep-1987 0934568386 ALA

20 Nguyen Quoc Bao TNM 3-Feb-1984 0919688771 18 ALA/CIERRE

21 Le The Cuong TNM 15-May-1987 0936226236 2 PIVOT

22 Pham Thanh Tuan TNM 16-Jun-1986 0907175050 ALA/CIERRE

23 Tran Hoang Vinh TNM 20-Dec-1986 0902686296 17 ALA/PIVOT

24 Phung Trong Luan Sanna KH 20-Oct-1985 0918227964 ALA

25 Nguyen Uy Hoang Sanna KH

26 Bui Van Thang VINACONEX 5-Dec-1984 0979600866 ALA/CIERRE

27 Phan !ang Bao TNM 20-Nov-1988 0974244755

28 Doan Le Ngoc Duc Da Nang 12-Jul-1989

MEMBER LIST OF THE NATIONAL TEAM (20 Feb. 2011)

FEBRUARY 2011

EVENING

MORNING

TANH LONG TANH LONGWEEK TANH LONG TANH LONG TANH LONG TANH LONG TANH LONG

FEBRUARY MONDAY TUENSDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

WEEK TANH LONG TANH LONG TANH LONG TANH LONG TANH LONG TANH LONG TANH LONG

MORNING

EVENING

WEEK TANH LONG TANH LONG TANH LONG TANH LONG TANH LONG TANH LONG TANH LONG

MORNING CAMP START

EVENING TEST TARGETS

1°WEEK 21-

28/02-2011TANH LONG TANH LONG TANH LONG TANH LONG TANH LONG TANH LONG TANH LONG

MORNING GYM + FIELD GYM + FIELD OFF GYM + FIELD GYM + FIELD FIELD OFF

EVENING FIELD FIELD FIELD FIELD FIELD OFF OFF

MARCH 2011

FIELD OFF


MORNING GYM + FIELD OFF OFF GYM + FIELD OFF

OFF OFF

5°WEEK 21-


EVENING FIELD FIELD FIELD FIELD FIELD

TANH LONG TANH LONG

MORNING GYM + FIELD GYM + FIELD OFF GYM + FIELD GYM + FIELD OFF OFF

4°WEEK 14-

20/03-2011TANH LONG TANH LONG TANH LONG TANH LONG TANH LONG

FIELD OFF


MORNING GYM + FIELD GYM + FIELD OFF GYM + FIELD GYM + FIELD

SATURDAY SUNDAY

3°WEEK 07-


MARCH MONDAY TUENSDAY WEDNESDAY THURSDAY FRIDAY

TANH LONG TANH LONG2°WEEK 28/02-

06/03-2011TANH LONG TANH LONG TANH LONG TANH LONG TANH LONG

MORNING GYM + FIELD GYM + FIELD OFF GYM + FIELD GYM + FIELD FIELD OFF


APRIL 2011

GAME

SOMKHITGAME RBAC

OFFGAME PORT

AUTHORITYGAME RBAC GAME CAT

FLIGHT HO CHI

MINH CITY

EVENING FIELD FIELD FIELD OFF

MORNING GYM + FIELD FIELD OFF FIELD

FLIGHT TO

BANGKOK

BANGKOK BANGKOK6°WEEK 28/03-

03/04-2011TANH LONG TANH LONG TANH LONG TANH LONG

APRIL MONDAY TUENSDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

7°WEEK 04-

10/04-2011BANGKOK BANGKOK BANGKOK BANGKOK

MORNING

EVENING

8°WEEK 11-

17/04-2011

MORNING

EVENING

WEEK

MORNING

EVENING

STARTING WEEK

PLAYERS

ARRIVAL

14.00

MEETING

GYM TESTS

FIELD

TESTSSTA

RTIN

G W

EEK

MORNING

08.30 - 10.30

AFTERNOON

FROM 14.00

FRIDAY SATURDAY SUNDAY

16.02.2011 17.02.2011 18.02.2011 19.02.2011 20.02.2011

TUENSDAY

15.02.2011

WEDNESDAY THURSDAYDAY

DATE

MONDAY

14.02.2011

WEEKLY TARGETS

1 6

2 7

3 8

4 9

5 10

1 6

2 7

3 8

4 9

5 10

1 6

2 7

3 8

4 9

5 10

! 1 TESTS 6

2 7

3 8

4 9

5 10

! 1 INTRODUCTION OF THE STAFF 6

! 2 SCHEDULE 7

! 3 TARGETS 8

! 4 BEHAVIOURS 9

5 10

1 6

2 7

3 8

4 9

5 10

KEEPER

STARTING WEEK

TARGETS

TECHNIC

TACTIC

STRATEGY

PHYSICAL

MENTAL -

MOTIVATIO

NAL

TEST LEGET !!!

!

!"#$%!"&'#$()'*+#,"&'-$)#!"('./00'

1),+"2%,'#),#'2)'3%+1,)'!"-)##)'%'&)4)1'

!

'

'

'

'

'

'

'

'

'

'

'

'

'

'

'

'

'''''''''''''''''''''''''''-%.'567859':';'7'-?@9A8BCB'DE5FGH'I'0J

O! /;E9!3BC;!.BEC@! DD6D! DJ6O! =PPQ! 5+=9>?ROSTUDDO! DQP!

U! NFKC;!0E!&FEC! DD6DD! DJ6O! =PPQ! 5+=9>?ROSTUDDO! DQP!

V! &IEC!5EC!5F! 0.M.' DL! ==LD! 5+=9>?RU=TOL=! DS=!Q! 4FF!WFKC;!&GEC! 0.M>' DL! ==LD! 5+=9>?RU=TOL=! =DP!S! /;E9!&;EC;!*EX! 0.M=' DJ6O! ==LD! 5+=9>?ROSTUDDO! .KN'DP! '@FKMC!&IGC@!&;BMC! DD6D! DJ6O! =PPQ! 5+=9>?ROSTUDDO! DSQ!DD! '@FKMC!0EG!WFEC! 0.M.' DL! ==LD! 5+=9>?RU=TOL=! DQU!D=! '@FKMC!NGEC@!.BEC@! DD6D=! DJ6O! =PPQ! 5+=9>?ROSTUDDO! DQS!DJ! '@FKMC!WFEC@!3BC;! JM0' D=6O! DOUU! 5+=9>?ROJTVOLO! DSQ!DL! 0FB!3BC;!WFEC@! 0.M.' DL! ==LD! 5+=9>?RU=TOL=! =PP!DO! '@FKMC!WFGH!0EG! DD6J! DJ6O! =PPQ! 5+=9>?ROSTUDDO! DQP!DU! 4M!&;M!(FGC@! JM.' D=6O! DOUU! 5+=9>?ROJTVOLO! DS=!DV! /;E9!&;EC;!&FEC! 0.M;' DL! ==LD! 5+=9>?RU=TOL=! DSP!DQ! &IEC!NGEC@!5BC;! DP6L! DJ! DVQJ! 5+=9>?ROUTUQJ! DSQ!DS! /;FC@!&IGC@!4FEC! DD6V! DJ6O! =PPQ! 5+=9>?ROSTUDDO! DQU!=P! '@FKMC!-K!NGEC@! DP6O! DJ! DVQJ! 5+=9>?ROJTVOLO! DQP!=D! 0FB!5EC!&;EC@! DD6J! DJ6O! =PPQ! 5+=9>?ROSTUDDO! DSQ!==! /;EC!YEC@!0EG! 0.M00' DL! ==LD! 5+=9>?RU=TOL=! ..K'=J! *GEC!4M!'@GH!*FH! DP6DP! DJ! DVQJ! 5+=9>?RUO6UQJ! DVL!

/)")3#&"+$!

2EZMZ!79BC6

D!

=!

J!

L!

O!

U!

V!

Q!

S!

DP!

DD!

D=!

DJ!

DL!

DO!

DU!

DV!

DQ!

DS!

=P!

=D:=J!

Q!

S!

S6O!

DP!

DP6O!

DD!

DD6O!

D=!

D=6O!

DJ!

DJ6O!

DL!

DL6O!

DO!

DO6O!

DU!

DU6O!

DV!

DV6O!

DQ!

DQ6O!

S6PP!

Q6PP!

V6OQ!

V6=P!

U6QU!

U6OL!

U6=U!

U6PP!

O6VU!

O6OL!

O6JJ!

O6DL!

L6SV!

L6QP!

L6UL!

L6OP!

L6JU!

L6=J!

L6DD!

L6PP!

J6SP!

DJJ!

=QJ!

LLD!

UPQ!

VQJ!

SUU!

DDOQ!

DJOQ!

DOUU!

DVQJ!

=PPQ!

==LD!

=LQJ!

=VJJ!

=SSD!

J=OQ!

JOJJ!

JQDU!

LDPQ!

LLPQ!

SPEED TEST

!"#$%&!'()"(*")$)+%,(&"%&()"(-".'/$)+)0+#$.$)+01+2$.$)+)("%3"/45$/+6!!

"#$"! !

%&"'$!()*&%'+#$! ! !!!!!!!!!!!!!!!!!!!!!!!!,#-'./%&%!! &*/-/%&%! !!!!!!!!!!!!!!!!!!!!0&1/-/%&%!#$2#./3/.&!

45! &--!4&6#! 2)#$"'!2/#+4&!

3)#+"#!

2/#+4&!

0&1/-!

786(%3!$9&(:;?(!1AA!2@ABC! ! ! HII7J! 8IIKL! 7MIINO! ! PIIJ! PIIH! PIIM! ! ! !

H! -Q!"@=>@!"A>?! ! ! 8IIKO! 8IIPM! 7NII7O! ! PIIN! PIIM! PIIM! ! ! !

M! 4?AQR>!,=>!0AQ! ! ! HIIHP! HIIOH! 7MIINJ! ! PIIL! PIIH! PSSN! ! ! !

N! 2@=T!6U>@!*U=>?! ! ! HII8P! HIIOJ! 7KIIJH! ! KIIN! KII7! KIIH! ! ! !

J! 0AQ>@!1=!"A=>! ! ! HII7J! HIIOO! 7MII88! ! PIIL! PIIN! PIIJ! ! ! !

L! "G=>!,=>!,A! ! ! HII7N! 8IIP8! 7NIIOO! ! PIIN! PII8! PIIH! ! ! !

P! -AA!;AQ>@!"B=>! ! ! HIIOO! HIIOO! 7MIIJJ! ! PIIO! PII8! PII7! ! ! !

K! 2@=T!"@=>@!%=V! ! ! 8IIKL! 8IIK7! 7MIINH! ! PIIH! PII7! PII8! ! ! !

7O! 4?AQR>!"GB>?!"@UR>! ! ! 8IIKM! 8IIPL! 7MIIHN! ! PIIL! PIIH! PIIN! ! ! !

77! 4?AQR>!1=B!;A=>D.E! ! ! 8IIKO! HII7H! 7MII8P! ! PIIH! PIIM! PIIH! ! ! !

78! 4?AQR>!0B=>?!*U=>?! ! ! HII8N! HII7J! 7MIIKM! ! KII7! PIIN! PIIP! ! ! !

7H! 4?AQR>!;A=>?!6U>@! ! ! HIIH8! HII7K! 7MII8N! ! PIIH! PII8! PII8! ! ! !

7M! 1AU!6U>@!;A=>?!HW! ! ! 8IIKO! 8IIK7! 7NIINM! ! PIIH! PIIH! PIIH! ! ! !

7N! 4?AQR>!;ABC!1=B! ! ! HIIOO! HII7N! 7JIIOO! ! PIIK! PIIP! PIIP! ! ! !

7J! -R!"@R!.AB>?!HW! ! ! 8IIKL! HIIOJ! 7NIINJ! ! PIIK! PIIH! PIIJ! ! ! !

7L! 2@=T!"@=>@!"A=>!HW! ! ! HIIHL! HII7J! 7MIIL8! ! KIIO! PIIP! PIIL! ! ! !

7P! "G=>!0B=>?!,U>@! ! ! HIIOM! HIIOH! 7NIIKO! ! PIIL! PIIP! PIIL! ! ! !

7K! 2@A>?!"GB>?!-A=>! ! ! HII7P! HIIOO! 7MIIJP! ! PIIH! PII8! PII8! ! ! !

8O! 4?AQR>!)Q!0B=>?!MW! ! ! HIIOO! 8IIPM! 7NIIOJ! ! PII7! PIIO! 8BB;?( ! ! !87! 1AU!,=>!"@=>?! ! ! HII8P! HIION! 7NIIOH! ! PIIH! PIIN! PIIM! ! ! !

88! 2@=>!X=>?!1=B!MW! ! ! HII7O! 8IIKL! 7ABB;;( ! PIIH! PIIK! PIIJ! ! ! !

8H! %B=>!-R!4?BC!%AC! ! ! HII78! HIIOL! 7MINH! ! PIIJ! PIIH! PIIM! ! ! !

8M! Y@=>@D-E! ! ! FFFFF! FFFFF! FFFFF! ! FFFFFF! FFFFFF! FFFFF! ! ! !

8N! -=U!MW! ! ! ! ! ! ! ! ! ! ! ! !

! ! ! ! ! ! ! ! ! ! ! ! ! !

TEST POWER AND FLEXIBILITY

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!"#$#%%&'(!()%&'()$!*#!+,-.'$!")$)!/-()0!1233!!4#5&"-4'!*#!0#*&*)"6!-#"-!*#!+7#48)!09:&0)!!!"#$%&'#()*(+,-.,.#()*//0!!!(

(

(

(

(

(

(

(

(

(

(

(

(

(

(

(

(

(

(

(

(

(

(

(

((

(

(

(

!!!"#$%&$!'()$*+$%+'),-.)

340!;!?!@=ABCDBE?!FGHI!JF!3K21LM!N!F2K21LM!O!(P!E=!4=I!I!

(

+7#48)!0):S!

12'3"#.( +4($35(6.,&(%&+,.%#.( ((((((((((((((((((((((((((((((((((((((+4($35(6.,&(728,.%#.(

&9( $-.,(3:62.3(

;(

3!T!!"#(-)*&$$)!

1!%7)*4&%#U"!

V!&"W7&'-&.&)$#"!

X!#:-S5#0#$'"!

Y!U4#""!*#!.)(%)!

Z!U4#""!-4)"!(7%)!

L!4#0'!/#4-&%)$!

='( .( 340! ='( .( 340! ='( .( 340! ='( .( 340! ='( .( 340! ='( .( 340! ='( .( 340!

/( "?@>(8ABC;(3@A((!:0( /DE( FG( ( ( ! ( ( ! ( ( ! ( ( ( F*( )( M1! G*( H( YM! H*( /( Z2!

)( 6I?@(-BB(8ABC;( /D/( H/( D*( )*( 3XM! GG( )J( 3Y1! EG( /F( ZZ! DG( D*( ( JG( /E( ZL! )G( F( V3! )G( /J( V[!

E( :K(6A?@A(6B@>( /DG( GF( D*( /*( [V! GG( /H( MZ! EG( /D( ZV! DG( G*( ( ((EG(( G( V[! )G( /)( VZ! )G( /J( V[!

J( &>BKL@(M?@(NBK( /HO( HO( D*( /G( 33X! GG( /J( MZ! EG( /G( YL! DG( ED( ( JG( /*( Z2! )G( /*( VV! )G( /)( VZ!

G( 8A?( /D*( HD( D*( H*( 32[! H*( )*( 31Y! G*( /*( ZZ! F*( G*( ( E*( /F( YZ! GG( /*( LV! E*( /*( X2!

/E( &>BKL@(QB?@>($P@A( /HO( HJ( F*( /)( 33Y! H*( )*( 31Y! G*( /*( ZZ! F*( ))( ( E*( /E( Z2! )*( /)( 1M! /H( /)( 1V!

/J( -BP($P@A(QB?@>( /D/( GO( O*( F( 333! H*( D( L1! EG( /*( XZ! F*( J*( ( H*( E( ZV! E*( D( VZ! J*( E( X1!

/G( &>BKL@(QBC;(-?C( /HD( HJ( O*( ))( 13Z! HG( /*( MZ! G*( D( Z2! F*( GG( ( J*( /)( YL! GG( /)( L[! E*( D( VZ!

/H( :L(6AL(SBC@>(!:0( /D*( H)( O*( G( 323! H*( D( L1! EG( /G( YL! F*( G*( ( H*( /( Z2! E*( J( V1! J*( /( X2!

/D( 8A?(MP@A( /D)( HH( D*( E*( VZ3! GG( /O( 332! EG( /*( XZ! F*( JE( ( E*( )*( ZV! )*( H( 1V! )*( /G( V1!

/O( 8AB@>(6IC@>(:B?@( /D*( GG( D*( )G( 132! GG( )G( 3ZY! EG( /G( YL! F*( JG( ( E*( /F( YZ! )*( /J( V3! )*( /G( V1!

)*( &>BKL@(2K(NC?@>( /DE( HG( F*( /O( 3Z2! GG( )G( 3ZY! EG( )G( 32Y! F*( )G( ( E*( )*( ZV! )*( /)( 1M! /H( /G( 1Z!

)/( -BP(M?@(6A?@>( /DE( HO( F*( F( [[! GG( )J( 3Y1! EG( /)( Y2! F*( )*( ( E*( /)( YZ! )*( /E( V2! /H( )*( VV!

))( 8A?@(T?@>(-?C( /D*( GH( F*( /)( 33Y! GG( )D( 3[M! EG( /G( YL! F*( )G( ( E*( /*( X2! )*( /E( V2! /H( /E( 1X!

)E( "C?@(:L(&>C;("B;( /D)( GF( F*( O( 321! GG( )J( 3Y1! EG( /*( XZ! F*( )G( ( E*( /G( X[! )*( O( 1Y! /H( /G( 1Z!

)J( =A?@A(!:0( /DH( DJ( ( ( ! ( ( ! ( ( ! ( ( ( ( ( ! ( ( ( ( ( !

)G( :?P( /DG( ( ( ( ! ( ( ! ( ( ! ( ( ( ( ( ( ( ( ( ( ( !

WEEK 1

SESSSION 1 SESSION 3 SESSION 6 SESSION 8 SESSION 10

LOW LOW LOW LOW LOW

SESSION 2 SESSION 4 SESSION 5 SESSION 7 SESSION 9

MEDIUM HIGH HIGH MAX MEDIUM

GYM 60'

W.UP +

SHOOT 20'-

25'

W.UP +

SHOOT 20'-

25'

W.UP +

SHOOT 20'-

25'

W.UP +

SHOOT 20'-

25'

W.UP +

TECH.MOV.S

HOOTS 25'

SET PLAY 60'

WEEK 1

MORNING

08.00 - 10.00

AFTERNOON

16.00 - 18.00

OFF OFF

OFF OFF

GYM 60' GYM 60' GYM 60'


23.02.2011 24.02.2011 25.02.2011 26.02.2011 27.02.2011


DATE

MONDAY

21.02.2011

DEFENSIVE

LINES + 2>1

+ KEEPER

20'

3>3 FALSO

PIVOT + SET

PLAY + GAME

WITH 1 GOAL

TUENSDAY

22.02.2011

ATTACK

MOVEMENTS

WITH 3

PLAYERS

AND PIVOT

STRONG

SIDE 30' +

3>3 WITH

PIVOT AND

DEFENDER

30' + GAME

30'

15.00

KEEPER

3>3 WITH

SHADOW

DEFENSE 30'

+ 3>3 WITH

PIVOT

STRONG

SIDE 30' +

GAME 30'

FINALIZATIO

N 30'

FINALIZATIO

N 30'

3>3 WITH

PIVOT AND

DEFENDER

30' + GAME

60'

WEEKLY TARGETS

1 SHOOT 6

2 BALL CONTROL 7

3 PASS 8

4 9

5 10

1 PRESSING DEFENSE 6 CHANGE OF OPPONENT

2 RETREAT + SPEED DOWN 7 PRESS ON THE BALL

3 POS. C.D.+ OPP.ALA IN HALF COURT 8 POSITIONING OF THE BODY

4 DEFENSE OF PASS LINE 9 TIME OF APPROACH + DEF. 1>1

5 COVER OF OPPOSITE ALA 10 FINALIZATION

1 CORNER LINE + 2 BEHIND + TRAIN 6 FREE KICK 1 BEHIND BARRIER

2 CORNER NEW 7 KICK IN L FRONT AND BACK

3 KICK IN A LA CORTA 8

4 KICK IN TRIANGLE NEW 9

5 FREE KICK: CHANGE POSTE 10

1 6

2 7

3 8

4 9

5 10

1 RECOVERY OF THIEN 6

2 RECOVERY OF MINH ZIANG 7

3 RECOVERY OF HOANG ZIANG 8

4 TALKING WITH PLAYER OF SOUTH 9

5 RECOVERY TUAN (TNM) 10

1 COORDINATION 6

2 7

3 8

4 9

5 10

KEEPER

WEEK 1

TARGETS

TECHNIC

TACTIC

STRATEGY

PHYSICAL

MENTAL -

MOTIVATIO

NAL

SUPPLIMENT PLAN WEEK 1

!"#$%'&()*#$+,+-#+,./'$)0$#)-#$%$')+0+01#2#3/'#'&4/5&'67#-(&&.#3'/,#8#$/#

9:#%/;'-#.&'#

WEEK 2


MEDIUM MEDIUM MEDIUM MEDIUM HIGH


MEDIUM HIGH HIGH MEDIUM LOW

30' OSCAR - 40'

3>3 STARTING

ON LINE + SET

PLAY CORNER -

GAME

GYM 60'

30' OSCAR -

30' 3>3

WITH 3

TEAMS FOR

FINALIZATIO

N/RETREAT -

60' GAME

1>1 ON

VOLLEYBALL

FIELD - SHOOT

FROM PIVOT

MOVEMENT -

2>1 WITH

COLOURS 20'

SHOOT AFTER

FREE

CONDUCTION

12' - 3>2 WITH

KEEPER THROW

25'

30' 0SCAR -

60'SET PLAY -

30' LINEE

DIFENSIVE 2>1 -

32 CON

PIVOT

30' OSCAR - 60'

3>3 WITH

FALSE PIVOT IN

20X30 + SET

PLAY FREE KICK

- GAME

30' OSCAR - 40'

3>3 WITH

FALSE PIVOT -

20' 3>3 WITH 3

TEAM FOR

REATREAT -

GAME

KEEPER

TRAINING

30' OSCAR - 40'

3>3 STARTING

ON LINE + SET

PLAY CORNER -

GAME

20' 4>2 ON

VOLLEYBALL

FIELD - 3>1/2>1

& 2>1/3>2 35'

TUENSDAY

01.03.2011


DATE

MONDAY

28.02.2011

15.00 VIDEO


02.03.2011 03.03.2011 04.03.2011 05.03.2011 06.03.2011

2>1 ON

VOLLEYBALL

FIELD 25' - 2>2

WITH

HANDIKAP

WEEK 2

M

O

R

N

I

N

G

0

8

.

0

0

-

1

0

.

0

0

A

F

T

E

R

N

O

O

N

1

6

.

0

0

-

1

8

.

0

0

OFF OFF

OFF OFF

GYM 60'

GYM 60' +

KEEPER

TRAINING

GYM 60' +

KEEPER

TRAINING

WEEKLY TARGETS

! 1 SHOOT 6

2 7

3 8

4 9

5 10! 1 PRESSING OUT 3-1 & 2-1-1 ! 6 ATTACK WITH PIVOT OPTIM.MOVEMENT! 2 4>3 DEFENSE/ATTACK ! 7 TIME OF APPROACH! 3 RETREAT - SPEED DOWN 8! 4 PRESSING DEFENSE 9! 5 CHANGE OF OPPONENT 10! 1 CORNER LINE + 2 BEHIND + TRAIN ! 6 FREE KICK 1 BEHIND BARRIER

X 2 CORNER NEW X 7 KICK IN L FRONT AND BACK! 3 KICK IN A LA CORTA X 8 KICK IN TRIANGLE FORWARD! 4 KICK IN TRIANGLE BACK 9! 5 FREE KICK: CHANGE POSTE 10

1 6

2 7

3 8

4 9

5 10! 1 SHOW POSITIVE-NEGATIVE IN VIDEO 6! 2 TALK WITH CUONG/QUANG/TUAN 7

X 3 TALK WITH KEEPERS 8

4 9

5 10! 1 CROSS IN EXIT AND IN GOAL + 1>P X 6 COORDINATION! 2 POWER IN GYM X 7 POSIZTIONING! 3 FALL DOWN WITH LEGS/ARMS ! 8 SAVE WITH FEET! 4 THROW ! 9 SPEED OF REACTION! 5 SAVE WITH HANDS + VERT/LAT. MOV. 10

KEEPER

WEEK 2

TARGETS

TECHNIC

TACTIC

STRATEGY

PHYSICAL

MENTAL -

MOTIVATIO

NAL

REPORT WEEK 2

!"#$%&'()*+#*,)*+-()*+./,)+0/1&&!"#$2&'()*&3(,)3+-/+4,5+*$3(,)3&&!"#$6&0,)34,5+7,(+7/,)+0,#&!"#$8*(")+*5,)3+#/,)+

#5,)$&&&&696:&!"#&%&5;5&0(&,>>=5!!(',?(5)"$&4")"&()&>="!!(5)"&"&>51*(&>,775)(&>"=!($&!"#$2&,44,!#,)?,&

4")"$&*$3(,)3&@(,115&',&,-"-,&0(,==",$&'(37(5=,="&)"7&>5!!"!!5$&!"#$6&',7"&"=)(,'5&()0("#=5$&&2A0(@"!,&

!#=,#"3(,&"&,##,115&!#=,#"3(,:&7"##/=,&0"7&3(515&&&&6A'5-('")#(&>(,##(&()&,##,115,!!,33(5&,&-57#"&,)0(,'5&,&1*(/0"=1(&0,&!57(="!!()3&6+%$$$$$$$!"#$2&3(,)3&0,&>(-5#&="33"&>51*(!!('5&7,&>,77,,775)(&>"=!($&

4")"&./,)&"*,)3$&'()*&@/5=(&15)0(?(5)"$&&!"#$&%'()*&?(,)3&+&-()*&+&./,)&+*,)3&+&0/1&&&!"#2*(")+-/+*5,)3&3(,)3+4,5+&

0,)3&4,5&&&!"#&6&'()*+*5,)3+#5,)+#/,)+7/,)&!"#$8&>*,'/,)+1/5)3+./,)3&+&0,#+7,(&&!"#&2:&3(,)3&0"-"&'(37(5=,="&(7&

#"'>5&0(&,>>=511(5*,'/,)&/)&0(!,!#=5&()&,##,115&"',&

0"1(!(5)"!$*,)3,)#(&"==5=($&=(4,0(="&15)1"##(&0(@")!(-(&"&0(&,##,115$&&&!"#$&%&+&-()*&+&./,)&+*,)3&+,)&&&!"#2*(")+-/+

*5,)3&3(,)3+4,5+&&&&!"#&6&'()*+*5,)3+#/,)+7/,)&+&0,)3&4,5&&!"#$8&>*,'/,)+1/5)3+./,)3&+&0,#+7,(&&&696&!"#&%:&'57#5&

4")"&()&,##,115&"&0(@"!,&&!"#&2:&'57#5&',7"$&!(&!,7-,&!575&-/$&37(&,7#=(,)#(&"==5=(&()&,##,115&"&()&0(@"!,&15),)#(!!('(&

>,775)(&>"=!(&!5>=,##/##5&3(,)3&"*(")$&&!"#&6:&4")"&'()*&+&*5,)3&,/,)$&!"#8/,)&'"37(5&0"7&!57(#5$&&>,=#(#,:&&&!"#$%&

)5)&4")"("3,="&7,&0(@"!,&,&0/1&1*"&=5'>"/##(&37(&"./(7(4=($&&!"#$&2&15)#()/,)5&(,)#(,)#(&"==5=(5=#,#,&0(&',)5$&./"!#5&!"#&-,&1,'4(,#5$&&!"#&6:&'57#5&4")"&'()*$&()&'(37(5=,'")#5&*5,)3

REPORT WEEK 2 !"#!$#%%

!"#$%&'()*)%(+&%,#*-'.')%#!%/'$)001')2%%#!!+$#3+$-)%!'$++%.',+$*'4+5%678%9%:76%0)$%;%.',+$*)&'%9%:76'#&+%12/'#$/%0)$%-)#$

!!$#%%

!"#$%#%&'()*)2%%%*+-28%3'$194'$19D"#$9-1#$/%%*+-26%>#)93'$1%/'#$/94"9-)#$%*+-2:%-1'+$9-"#$912/'#$/9."0%%*+-2;%!#'91)#$/9.#-9

.#$/%>#)2%%:7:%%%-+#3%8%3)!-)%>+$+%*'#%.',+*#%01+%,'$#!'==#=')$+%+%()**+**)2%-+#3%6%#!0"$'%+&&)&'%'$%(&+**')$+%3#%'$%*)*-#$=#%0'%

*'#3)2%>#)%#%4)!-+%,)&=#%-&)(()%!#%/')0#-#2%>+$+%-)#$2%-+#3%:%3)!-)%3#!+2%*'%*!#4#%*)!)%."02%/!'%#!-&'%:%"$%.'*#*-&)2%

*+3>$)%.+'%>#3>'$'%01+%*'%,#$$)%!+%('001+2%-+#3%;2%#!0"$'%.">>'%'$%.',.+*#%3#%-#$-)%0")&+2%(#&-'-+5%-+#3%8%3)!-)%3)!-)%

>+$+2%-+#3%65%0'%*'#3)@%3#$0#$)%"$%()?%$+!%()**+**)%3#%(&)>#>'!+%(+&%!#%0)$.'=')$+%.'%3'$1%/'#$/2%-+#3%:%"$%.'*#*-&)%

0)3(+-)%+*0!"*)%."02%-+#3%;5%#!0"$+%0)*+%>")$+2%%%-+#3%#5%D"#$94'$193'$19>#)%%#>>#*-#$=#%>+$+@%#$01+%*+%3+/!')%0)$%

-1#$/2%%-+#3%>5%3'$1%/'#$/9-1'+$9-)#$94"%%$)$%>+$+%3#%!#%3#//')&%(#&-+%.+/!'%+&&)&'%4+$/)$)%.#%-1'+$2%-+#3%05%-1#$/9."09

-"#$912/'#$/%%%$)$%0'%*'#3)2%3+/!')%'$*+&+$.)%-1#$/%01+%+?%!?"$'0)%01+%(#&!#2%%-+#3%.E-+#3%;%3+/!')%3#%#$0)%#0+&>'2%%%%,#&+%

4+'.+)%*"/!'%+&&)&'%.+'%:%#%(#&!#&0'%01'#+$-+%!"$+.'


!"#$%'(()#*%#)+,'-#./*(+#0(1%+(#$%/+(#*2,+3*$

4"#*2(#+(5/6#*,7(#,3#,78%+*/'*#/3#*2(#*+/,','9#:#1%+#+(;%#*%#

?@#2%&+3#8(+#)/$

!"#$%"&'$'()*$)&+$

%(&,-

.$&"!,$#$/(0$123$(*&,-$

!4-5"56$&-("5"56%',0$7-4&,"5

0(2/,-0$

WEEK 3


MEDIUM MEDIUM MEDIUM MEDIUM LOW


MEDIUM HIGH HIGH MAXIMUM MEDIUM

M

O

R

N

I

N

G

0

8

.

0

0

-

1

0

.

0

0

A

F

T

E

R

N

O

O

N

1

6

.

0

0

-

1

8

.

0

0

OFF OFF

OFF OFF

GYM 60'GYM 60' + KEEPER

TRAINING

GYM 60' +

KEEPER

TRAINING

15.00 VIDEO

THURSDAY FRIDAY SATURDAYSUNDA

Y

09.03.2011 10.03.2011 11.03.2011 12.03.201113.03.

2011

DAY

DATE

MONDAY

07.03.2011

WEEK 3

PASSES ON

TRIANGLE +

GAME WITH

CHANGE SENSE

OF ATTACK 30' -

3>3 IN 20X30 IN

REAL GAME - 4>4

IN 20X30 - 3>2

WITH KEEPER

THROW

BALL

POSSESSION 3

COLOURS +

SHOOT WITH

FAKE- 2>2 & 4>4

30'

TUENSDAY

08.03.2011

WEDNESDAY

BALL

POSSESSION

5>3 IN

20X15 -

GAME WITH

2 EDGES

FOR CHANGE

SENSE OF

ATTACK -

POWERPLAYE

R

GYM 60'

2 TOUCHES GAME

ASSIST AND DIRECT

SHOOT AFTER 10 MT.

+ SHOOT A LA CORTA

25' - MOVEMENT WITH

PIVOT WITHOUT

DEFENSE 30' + SET

PLAY CORNER

PASSES ON

SQUARE + TECHN.

MOVEMENT

SHOOT 25' -

ATTACK AGAINST

SHADOW

DEFENSE + 1

ATTACK IN REAL

W.UP

VOLLEIBALL

LIFTING GAME -

SET PLAY KICK

IN L

4>2 ON VOLLEYBALL

PITCH 30' - 2>2 WITH

PIVOT IN 20X20

STRONG SIDE 30'+ SET

PLAY KICK IN - 3>3

WITH 3 TEAMS WITH

PIVOT STRONG SIDE(2

TOUCH-FIN.DIRECT)

INDIVIDUAL

TECHNIC IN

COUPLE 30' - 5>5

+ JOLLY WITH

OPPOSITE GOAL -

REAL GAME

KEEPER

TRAINING

W.UP CIRCLE

FOR 1-2 + 1>P

30'-

FINALIZATION

1>1/2>1/2>2/2

>3/3>3/3>4/4>

4 - REAL GAME

ATTACK

MOVEMENTS

WITH 3

PLAYERS +

SHOOT FROM

CORNER 25' -

FINALIZATION

2>2

WEEKLY TARGETS

! 1 SHOOT 6

! 2 CONTROL 7

3 8

4 9

5 10

! 1 DESMARK - TOMA DECISIONES ! 6 CHANGE DEFENSE

! 2 FINALIZATION ! 7 USE OF REAL TIME

! 3 MOVEMENT ATTACK 3-1 ! 8 HELP OF OPPOSITE ALA

! 4 USE OF PIVOT ! 9 STRONG SIDE

! 5 SYNCRO OF 2 PLAYERS !10 FAST ORGANIZATION

! 1 CORNERS ALL ! 6

! 2 KICK IN ALL ! 7

X 3 FREE KICK ALL 8

! 4 PRESS OUT 3-1 9

5 10

1 6

2 7

3 8

4 9

5 10

1 SHOW POSITIVE-NEGATIVE IN VIDEO 6

! 2 TALK WITH THIEN - H.GIANG - TUAN 7

3 8

4 9

5 10

! 1 CROSS IN EXIT AND IN GOAL + 1>P ! 6 COORDINATION

! 2 POWER IN GYM X 7 POSIZTIONING

! 3 FALL DOWN WITH LEGS/ARMS ! 8 SAVE WITH FEET

! 4 THROW ! 9 SPEED OF REACTION

! 5 SAVE WITH HANDS+VERT/LAT. MOVE. 10

KEEPER

WEEK 3

TARGETS

TECHNIC

TACTIC

STRATEGY

PHYSICAL

MENTAL -

MOTIVATIO

NAL


!"#$%"& '(#$)*+(,$-.(/01(2003(4(

$5#01&$#0

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2:0-(/19#0"& '67(.899/

810$#"&0 ;((2"#:(:$5?(5#*(

2$#01

'(#"%0(>(,$-(+=@($?#01(

%91&"&

WEIGHT CHECK WEEK 3 !

"#$%'!()!*)+#!,-)./0%+1!

!"#$%&'( )"*+,(-.(/+0'+'&( )"*+,(-1(/+0'+'&( )"*+,(2(3$'4&( )"*+,(.5(3$'4&( )"*+,(-.(3$'4&( )"*+,-1(3$'4&( )"*+,(5($0'6)(

*7( *&30'+($)8"'$(

9:(

;+,&(

( ?( ;/! >( ?( ;/! >( ?( ;/! >( ?( ;/! >( ?( ! ( ( ! ( ( !

.( %@A=(;BCD9($AB((E)F( .2G( 1H( ( ( 1H( ( ( 1H( ( ( 1H( ( ( ( ( ( ( ( ( ( ( ( (

-( 8I@A(0CC(;BCD9( .2.( J.( ( ( J.( ( .( J-( .KH( ( JLKH( ( ( ( ( ( ( ( ( ( ( ( (

G( )M(8B@AB(8CA=( .2H( H1( ( ( H1( ( ( H1( ( ( H1( ( ( ( ( ( ( ( ( ( ( ( (

5( *=CMNA(O@A(PCM( .JQ( JQ( ( ( JQ( ( ( JQ( ( ( JQ( ( ( ( ( ( ( ( ( ( ( ( (

H( ;B@:(3RAB(#R@A=(E)F( .2H( J1( ( ( J1( ( .( JQ( .( ( J1( ( ( ( ( ( ( ( ( ( ( ( (

J( PCMAB(0@(8C@A( .JQ( JH( ( ( JH( .( ( J5( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (

2( 8I@A(O@A(OC( .JJ( H1( ( ( H1( ( ( H1( ( ( H1( ( ( ( ( ( ( ( ( ( ( ( (

1( )CC(SCMAB(8D@A( .2H( 2L( ( ( 2L( ( ( 2L( G( ( (((J2( ( ( ( ( ( ( ( ( ( ( ( (

Q( ;B@:(8B@AB(%@T( .2L( J.( ( ( J.( ( ( J.( LKH( ( JLKH( ( ( ( ( ( ( ( ( ( ( ( (

.L( *=CMNA(8IDA=(8BRNA( .J1( J5( ( ( J5( ( ( J5( ( ( J5( ( ( ( ( ( ( ( ( ( ( ( (

..( *=CMNA(0@D(SC@A( .JQ( JJ( ( ( JJ( ( ( JJ( ( ( JJ( ( ( ( ( ( ( ( ( ( ( ( (

.-( *=CMNA(PD@A=(#R@A=( .2L( J2( ( ( J2( ( G( 2L( .( ( JQ( ( ( ( ( ( ( ( ( ( ( ( (

.G( *=CMNA(SC@A=(3RAB( .JQ( J5( ( ( J5( ( ( >>>( ( ( JGKH( ( ( ( ( ( ( ( ( ( ( ( (

.5( 0CR(3RAB(SC@A=( .2.( HQ( ( ( HQ( ( -( J.( ( ( >>>>( ( ( ( ( ( ( ( ( ( ( ( (

.H( *=CMNA(SCD9(0@D( .J2( J5( ( ( J5( ( ( J5( ( .( JH( ( ( ( ( ( ( ( ( ( ( ( (

.J( )N(8BN(UCDA=(E)F( .2L( J-( ( ( J-( ( ( J-( ( ( >>>>( ( ( ( ( ( ( ( ( ( ( ( (

.2( ;B@:(8B@AB(8C@A( .2-( J.( ( ( J.( .( ( JL( ( ( >>>>( ( ( ( ( ( ( ( ( ( ( ( (

.1( 8I@A(PD@A=(ORAB( .2-( JJ( ( ( JJ( ( ( JJ( ( -( J1( ( ( ( ( ( ( ( ( ( ( ( (

.Q( ;BCA=(8IDA=()C@A( .2L( HH( ( ( HH( ( .( HJ( .( ( HH( ( ( ( ( ( ( ( ( ( ( ( (

-L( *=CMNA("M(PD@A=( .2G( JH( ( ( JH( ( ( JH( ( ( JH( ( ( ( ( ( ( ( ( ( ( ( (

-.( 0CR(O@A(8B@A=( .2G( JH( ( ( JH( .KH( ( JGKH( ( LKH( J5( ( ( ( ( ( ( ( ( ( ( ( (

--( ;B@A(V@A=(0@D( .2L( HJ( ( ( HJ( ( ( HJ( LKH( ( HHKH( ( ( ( ( ( ( ( ( ( ( ( (

-G( %D@A()N(*=D9(%C9( .2-( H1( ( ( H1( ( ( H1( ( .( HQ( ( ( ( ( ( ( ( ( ( ( ( (

-5( >( ( ( ( ( ( ( ( ( ( ( ( (

-H( )@R( .2H( >>>>( ( ( ( ( ( 22( ( ( 22( ( ( ( ( ( ( ( ( ( ( ( (

"#$%'!()!*)+#!,-)./0%+1!

!"#$%&'( )"*+,(..($0'6)( )"*+,(.1($0'6)( )"*+,(-H(($0'6)( )"*+,(-(3$W&( )"*+,(Q(3$W&( )"*+,.J(3$W&( )"*+,(-G(3$W&(

*7( *&30'+($)8"'$(

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!

+)23$3!=!

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+)23$3!4>!

!

!!!!!!!!+)23$3!44!

!

+)23$3!45!

!

+)23$3!46!

!

+)23$3!47!

!

>( ?( ;/! >( ?( ;/! >( ?( ;/! >( ?( ;/! >( ?( ! ( ( ! ( ( !

.( %@A=(;BCD9($AB((E)F( .2G( 1H( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (

-( 8I@A(0CC(;BCD9( .2.( J.( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (

G( )M(8B@AB(8CA=( .2H( H1( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (

5( *=CMNA(O@A(PCM( .JQ( JQ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (

H( ;B@:(3RAB(#R@A=(E)F( .2H( J1( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (

J( PCMAB(0@(8C@A( .JQ( JH( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (

2( 8I@A(O@A(OC( .JJ( H1( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (

1( )CC(SCMAB(8D@A( .2H( 2L( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (

Q( ;B@:(8B@AB(%@T( .2L( J.( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (

.L( *=CMNA(8IDA=(8BRNA( .J1( J5( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (

..( *=CMNA(0@D(SC@A( .JQ( JJ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (

.-( *=CMNA(PD@A=(#R@A=( .2L( J2( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (

.G( *=CMNA(SC@A=(3RAB( .JQ( J5( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (

.5( 0CR(3RAB(SC@A=( .2.( HQ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (

.H( *=CMNA(SCD9(0@D( .J2( J5( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (

.J( )N(8BN(UCDA=(E)F( .2L( J-( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (

.2( ;B@:(8B@AB(8C@A( .2-( J.( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (

.1( 8I@A(PD@A=(ORAB( .2-( JJ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (

.Q( ;BCA=(8IDA=()C@A( .2L( HH( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (

-L( *=CMNA("M(PD@A=( .2G( JH( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (

-.( 0CR(O@A(8B@A=( .2G( JH( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (

--( ;B@A(V@A=(0@D( .2L( HJ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (

-G( %D@A()N(*=D9(%C9( .2-( H1( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (

-5( >>>( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (

REPORT WEEK 3

!"#$%&'()*+,()*+-./)+#*(")&&!"#$0&'()*&1(/)1+*$1(/)1+,.+2/3&&!"#$4*/)1+#3/)+5/#+5.6&&!"#$7&8/(+8./)+*3/)1+5/)1&2/3$&&&

9:328"'(&9:()6(9/8(;&"66"!!(,3&5(!9")5(3&")":1"#(63&9":&'3,('")#(&().#(8(&"&'/)6/)&'38#3&'3#(,/#3$./)+*$1(/)1+2/3&5383:"&/")5()"&:3#.8(/)3$&-./)&"&

#*/)1&5383:"&/5&/55.##3:($&)"88/&'/##()/#/&2")"&(&'3,('")#(&/&0&1(36/#3:($&.)&93>&'"18(3&8>/##/663&'")#:"&8/&5(="!/&

/)63:/&)3)&6(&!(/'3&63)&9:328"'(&!.8&93!(

REPORT WEEK 3

!"#$%&'()"%*'(%*("+,')#%#,,#%-./0'$#1%-0%'2%-*"-!#!"%0,%!'$30$'%!(#%,'%4%-.#*",'5%-*0(0!"%'%#!)"-&'(#%)06,0"('5%)",!#%*072%

(#*030!#2%#$./'%$',,#%!")#%3'.0-0"$'-5%*"8'(%*,#9'(%:;%7=3#$6%+#"=/"#$6=,#0%%%

#++#-!#$?#%+'$'%0%)">0)'$01%#$./'%-'%."$!("%7$#%30&'-#%30%+'$%*".#%."-#5%>0$/%'%+#"%$"$%&0$#,0??#$"%'%>0$/%.'(.#%-')*('%

60".#('%."$%0,%-@%(0!#(3#$3"%,2#!!0)"%+7"$"5%,#%*#,,#%60(#%,'$!#%'%)#$.#%.#!!0>'(0#%$',,#%&0$#,0??#?0"$'5%%%%%-'!5%4)0$/%60#$6=

!7#$=+#"=/560#$6=3#!%%!7#$%$"$%*7"2%60".#('%3#%0$!'($"1%$'2%)0$/%60#$6%3#%*"(!0'('%60".#!"('5%$"$%*#(,#$"%'%$"$%,'66"$"%

0%-'6$#,0%30%60"."5%*(">#('%!7#$%0$%#$6","%."$%-'!%+7"$"5%%%30&'-#;%0$/=!/#$6%A*0>"!B%%+'$'%,#%30&'-#5%>0$/%,27$0."%

37++0"%1%*(">#('%#%.#)+0#('%."$%!/0'$5%%-'!5C%0$/=!/0'$=37.=/560#$6%5%%$"$%+'$'1%*#,,#%.0(.",#%,'$!#%'%>0$/%60".#%."$%

*0'3'%"**"-!"5%$',,#%-0!7#?0"$'%C%0$%+#$3#%$"$%%-"$"%-7&&0.0'$!')'$!'%(#*0305%-!730#('%-0!7#?0"$0%*'(%-0$6",0%60".#!"(05

!"#"$#!!

4D4%'%EDE%,#%30&'-#%$"$%-#%"(6#$0??#(-05%!#$!'%*'(30!'%0$%*(0)#%,0$'#5%$"$%,'66"$"%0,%60"."%'%,#%)#660"(%*#(!'%3'6,0%#!!#../0%

!'()0$#%."$%*#,,#%#,,2#>>'(-#(0"%*'(%'..'--0>#%*('.0*0!#?0"$'5%3#$6%+#"%'%,#0%*("*(0"%$"$%.0%-0#)"5%,#>"(#('%)",!"%-7,,#%

!")#%3'%3'.0-0"$'-5%%)">0)'$!0%30%#!!#.."%,#>"(#('%-7%*#,,#%./'%.#)+0#%30%,#!"%'3%'-.'%0$%+#$3#%-7,%,-"%*0>"!%30%*(0)#1%

-')*('%0$.'>'%>#$$"%#%(060".#('%0$%"(0??"$!#,'%#$3#$3"%#%./073'(-05%%%!'#):%)0$/=0$/%%%!'#)%4;%)0$/%60#$6=

/560#$6=+#"=!7#$%%!'#)%C5%>7=!"#$=,7#$=3#!%%!'#)%E;%37.=,#0=/"#$6=3#$6%+#"%%%!'#)%:%)",!"%+'$'%*#(!0!#%'%CDC5%!'#)%4;%!7#$%

'%+#"%!#$!0--0)0%*#--#660%-+#6,0#!05%-')*('%.'(.#$"%,#%-",7?0"$'%&"(?#!#5%!7#$%*("+,')0%$',%*"-0?0"$#)'$!"%30&'$-0>"5%

0-!#%'%,#%-06,0#5%$'0%)">0)'$!0%#%C%60".#!"(0%0,%

.#)+0"%30%30('?0"$'%6,0%('-!#%)",!"%30&&0.0,'1%'%,'$!"%0,%)">0)'$!"%3',%60".#!"('%./'%(0*0'6#%#,,#%,0$'#5%%%%$',%4D4%#3%/#$30G#*%

-')*('%)",!"%30&&0.0,'%,#%!")#%3'%3'.0-0"$'-5%)0$/%"(#!#%-",7?0"$'%G0.G%0$%,5%>0$/%$"$%'2%7$%+#!!0!"('1%!#$!0%*("+,')0%$',,#%-.',!#%3',,#%*#,,#%0$#!!0>#5%#,%&0$#,'%*#(,#!"%."$%

0,%6(7**"%*'(%.#('$?#%30%)"!0>#?0"$'5,#>"(#('%."$%0%

WEEK 4

SESSION 31 SESSION 33 SESSION 36 SESSION 38

MEDIUM MEDIUM MEDIUM MEDIUM


MEDIUM HIGH MEDIUM HIGH MEDIUM

W.UP -

POWERPLAYER

WITH REAL

TIME

PASS ON THE

SQUARE-

2>2+4>4 FAST

POSITIONING -

3>3 IN REAL

GAME PRESSING

FROM HALF -

4>4 PRESSING

HALF OR FULL

COURT WITH

REAL TIME

W.UP - 5>5 +

JOLLY FOR FAST

POSITIONING

AND RETREAT -

4>4 IF PASS

HALF LOSE

PLAYER -

PASSES ON THE

SQUARE + GAME FOR

SPEED THINKING 40' -

3>3 WITH 3 TEAMS

STARTING FROM KICK

IN (PRESS-PRESS.OUT -

POS. ATTACK) - 4>4

BALL OUT IN DEFENSE

SIDE START FROM KICK

IN

W.UP TECHNIC IN

COUPLE - 2>2 IN

20X20 (HELP-

COVER - KEEPER

POS.) - 3>3 IN

REAL GAME IN

20X30 - 4>4 WITH

REAL TIME

GYM 60'

WHEEL 1>1 ON

VOLLEYBALL FIELD -

3>2 WITH KEEPER'S

THROW

GYM 60'

W.UP BALL

POSSESSION

4>2

VOLLEIBALL

FIELD -

POWERPLAYER

KEEPER + SET

PLAY KICK IN

+ 2>1 WITH

FINALIZATION

DAY

DATE

MONDAY

14.03.2011

WEEK

4

W.UP + GAME

FOR FAST

THINKING 30' -

3>3 WITH 3

TEAMS FOR

RETREAT/FINALIZ

ATION - 3

DEFENDERS

DEFENSE 4

ATTACKERS

TUENSDAY

15.03.2011

WEDNESDAY THURSDAY FRIDAY SATURDAYSUNDA

Y

16.03.2011 17.03.2011 18.03.2011 19.03.201120.03.

2011

M

O

R

N

I

N

G

0

8

.

0

0

-

1

0

.

0

0

A

F

T

E

R

N

O

O

N

1

6

.

0

0

-

1

8

.

0

0

OFF OFF

OFF OFF

KEEPER + SET

PLAY CORNERS

+ 1>1 WITH

FINALIZATION

15.00 VIDEO

OFF

DRIBBLING WITH

CONES 20'-

SHOOT FROM

ORIZZONTAL PASS

10' - 2>2 ON

VOLLEY BALL

FIELD

WEEKLY TARGETS

! 1 POSITIONING 1>1 ! 6 DEFENSE OF PASS LINE

! 2 COVER - HELP 7

! 3 TIME OF APPROACH 8

! 4 SPEED DOWN 9

! 5 SHOOT 10

! 1 TOMA DECISIONES ! 6 DEFENSE OF PASS LINE

! 2 GAME WITH REAL TIME ! 7 SPEED DOWN & RETREAT

! 3 DEFENSE WITH CHANGE OF OPPONENT ! 8 SITUATION OF SUPERIORITY/INFERIOR.

! 4 DEFENSE IN 1/2 COURT PRESSING ! 9 SPEED GAME

! 5 RAPID POSITIONING ! 10 POWERPLAYER WITH REAL TIME

! 1 RIGHT STRATEGY SUIT WITH SET/SIDE 6

! 2 PLAYERS AT RIGHT POSITION 7

3 FREE KICK 8

! 4 CORNERS ALL 9

! 5 KICK IN ALL - PASSIVE DEFENSE 10

1 6

2 7

3 8

4 9

5 10

! 1 INTRODUCE TARGETS OF THE WEEK 6

! 2 TALK AT THE END OF EACH DAYS 7

! 3 FIGHTING AND WINNING BEHAVIOURS 8

! 4 USO OF REAL TIME IN GAME 9

! 5 SHOW GAME WITH POWERPLAYER 10

1 CROSS IN EXIT AND IN GOAL + 1>P ! 6 COORDINATION

! 2 POWER IN GYM ! 7 POSIZTIONING




KEEPER

WEEK 4

TARGETS

TECHNIC +

INDIVIDUA

L TACTIC

TACTIC

STRATEGY

PHYSICAL

MENTAL -

MOTIVATIO

NAL


!"#$%&'(%#)#*+(,-.#/-*#/&0%(#0(/,-,-.#*(,-1#/0#2%/30#!45#206#'/0%(

8"#*(,-1#9'(%#7/0%(#0:/-#-'(9/2#*+(,-.#0:%#*/;#('0%,-"

?"#;'+#-%%*#0'#*(,-1#7/0%(#$%&'(%#;'+#/(%#0:,(30;

@"#0:%#(%2/A#0,9%#,3#,9>'(0/-0#/3#0:%#0(/,-,-.#)#&'(#(%='B%(;6#32%%>#&('9#C#0'#

!D#:'+(3#>%(#*/;

!"#$%"&'$'()*$)&+$

%(&,-

.$&"!,$#$/(0$123$(*&,-$

!4-5"56$&-("5"56%',0$7-4&,"5

.$&"!,$7,-$/(0$(*&,-$

(*&,-5445$&-("5"56

!"#$%"&'$'()*$)&+$

%(&,-

$%:/B,'+(3

SUPPLIMENTS AND TRAINING BEHAVIOURS INSTRUCTIONS

NAME OF THE PRODUCT QUANTITY HOW TO USE WHEN TO USE

!(88"9,$6("5,-$..22 .:;$8$?$

()&,-5(&,

.:;$8

WEIGHT CHECK WEEK 4 !"#$%&!'(%")*+*,(-",(."%'/((

0'+&!',(-"(."%'(12"$#3&%4(

!"#$%&'( )"*+,(-.(/+0'+'&( )"*+,(-1(/+0'+'&( )"*+,(2(3$'4&( )"*+,(.5(3$'4&( )"*+,(-.(3$'4&( )"*+,-1(3$'4&( )"*+,(5($0'6)(

*7( *&30'+($)8"'$(

9:(

;+,&(

( ( ( 2-( ( ( ( ( ( ( ( ( (

-H( )@R( .2H( >>>>( ( ( ( ( ( 22( ( ( 22( -( ( 2H( ( ( ( ( ( ( ( ( (

REPORT WEEK 4

!""#$%#&'(!$&)&*+$,&-./0/1#&!00!&2!3+40+!&)&*("2/0/&4+$/22,+/56&%#!*&78&3+$,)%/!$)9!/)3().!%&&%#!*&:8&%,+#$)*64+!$4)

,64+!$4)%,!$4)%(!$&&%#!*;80!+),/!$4)9!/)0(!$).(26&&:/6+$&!%%!22/&.!%&*/0+/1+&+$&"+%(!?+/$#&.+&>+3/%6&%#!*&:8&%!$%+""+*+/1+&.+&%,!$46&>#1.#&

0A(/*/&"(&@!00/&0!%#1!0#B/1+&.+&>!""!44+/&!%%!22/6&&%(!$&%,+#$&"#*>1#&@/1?!$/&*/0%/&0!&4+/2!%!B&$/$&,!$$/&

>!?+#$?!6/1+&+$&@!"#&.+@#"$+3!&.+&>/"+?+/$!*#$%/&&*+$,&4+!$4&%,!$4&2!*9+!$/&"#$?!&>1#""+/$#6&&&%#!*&;&*#40+/6&0!+&

$/$&2+&"+!*/6&/1+&$#00!&2/$2#?+/$#&.#0&4+/2/&$#0&%#*>/&.+&4+/2/6&&$/$&@!%%/&=+#4!1#&2,#&+/&3/40+/&($!&.+@#"!&>1#""+/$!$%#&4+!&"(0&:&/&%#1?/&>!""!44+/62+&"/$/&%!$%#&"+%(!?+/$+&.!&

*/"%1!1#&+$&3+.#/6&*+$,&4+!$4&$/$&,!&">+1+%/&.+&"!21+@+2+/&->!10!1#5&&*/"%1!1#&*/3+*#$%+&.+@#"!&!&+"/0!1#6

!"#$%#!!

!""#$%+8&%($4&)&%/!$&&%#!*&78*+$,)'(!$)3+$,)9!/&&%#!*:8*+$,&4+!$4),64+!$4)%,+#$)%,!$4&&%#!*&;83()%(!$).!%)C,!$,&&

%#!*&=80!+),/!$4).(2).!$4&9!/&&&&&'()')*+,+&-(./,-&0/1*/&)21&%34&&5&./(.+**/&-1*+66-&7'8+)-&+&*,'-(9/1/&./(&:/,*'+,+&5&

8'(-1'66-6'/(+&./(&.-1.'/&7'&:2(*-&;'.'(/&-11-&:/,*-&&&.(2&$/$&@+$!0+??!6&.!%&40+&*!$2!&2/$2#%%/&.+&%!40+/&"(0&.!3!$%+6&

*+$,&4+!$4&*/0%/&@(/1+&2/$.+?+/$#6&1+0-&(+11-&7'8+)-&7+11-&1'(+-&7'&:-))-99'/?&9!/&%!$%+""+*+&

#11/1+&.+&>!""!44+/&%/*!&.#2+"+/$#"6&*+$,&9#$#&+$&!%%!22/&)&3+$,&/C&+$&!%%!22/&&4+!$4&/C&+$&!%%!22/6&+$&4#$#1!0#&

*+40+/1!%+&&1+"(0%!%/&D);&&./(.+**/&1-*/&8/,*+&'(&7'8+)-&+&7/;+&+@&0+91'/&./(.+7+,+&1-&8'(-1'66-6'/(+?&&2).'*-&:,+))'(9&

/A?&'(&7'8+)-&-99'2)*-,+&)21&.-0>'/B&7'8+)-&./(&0-99'/,+&./0:/(+(*+&2/0/&+&0-99'/,&./:+,*2,-&-1-&./(*,-,'-?&)21&

,+*,/:-))-99'/&8-,+&C&./(*,/0/;'0+(*'?&*+$,&4+!$4&*/0%/&*!0#6&%#!*&7&/C6&%#!*&:&,64+!$4&'(!$./&>#1.#&>!00!&3!&!&

1(9!1#&2/*#&($&%/1/&3+#$#&"!0%!%/&.+&9/%%/&"+&@#1*!6&%#!*&;&.!%&%(!$&$/$&9#$#6&*+-0&!&>+(+&1-&8'(-1'66-6'/(+?&

7'8+)-&2(&:/@&*,/::/&:-))';-B&>+(+&1-&)*,-*+9'-?&.,+-&0/1*/&0-&8'(-1'66-&:/./&:+,&'(-6'/(+&-&4&

9'/.-*/,'?&(+9-*';/E&:/.='&9/1?&0-(.-&8/,6-&(+1&*',/&+&.-**';+,'-&(+11-&8'(-1'66-6'/(+?&0-(.-&:,+.')'/(+&(+1-1&

8'(-1'66-6'/(+6&&&%3%&!&)/1/&9/1?&1+&7'8+)+&->>-)*-(6-&>+(+?&:,/>1+0-B&0/1*'&:-))-99'&0-&:/.-&8'(-1'66-6'/(+&+&:/.-&

;+,*'.-1'66-6'/(+?&0'91'/,-,+&;+,*'.-1'66-6'/(+&+&1-*/&:';/%6&&=#1"/&:)F6&7/1#&.+&9!/&+$&1+>+#4!*#$%/&7&4/0&.+&%(!$&"(&*!0!&.+">/"+?+/$#&.+@#$"+3!6&&&%#!*&:8&%,+#$&:&91(%%#&

>#1.+%#&+$&>1+*!&0+$#!6&'(!$./&>1#""!%+&"+&0!"2+!$/&+"/0!1#6&4/0&,64+!$46&%#!*&;8&,!$$/&3+$%/&($!&>!1%+%!&:)F&&*!&$/$&

9#$#B&"/>1!%%(%%/&0!&@!"#&.+@#$"+3!6667-&/,-&'(&-;-(*'&8-,+&:-,*'*+&7-&D@&0-&./(&4&.-0>'6

!F#$%#!!

REPORT WEEK 4 !"#$%#!!

!""#$%&'()*!$(%*!$(+(,!&(((("#%-.(%/!$0+/-0&!$0+%1!$+%/$+2!1((3#4-5*+6&$/+/1!$0+7/!$/((("#%8-(%/!$0+6-0&!$0+5&$/+%/$+

3*9((3#4-3!%+,*!$+/1!$0+3!$0(2!1(((&'()'*(*()&+,-.+)/0.&'()1.22*0.&')(&',3)('4*5)(&6&((("%#""&(%#:;#%%&(3&(:&-(%#!6(??>(6#0,&11%%&61(&,(,!51:1(3&(%1!$(916#(

=&51%-((&$(3&4#"!(510,&1(6!00&1:#(=:#""&1$#("*,(,!%1(41:%#-((61"%:!:#(0,&(#::1:&(,#0!%&(!,(%#6=1(3&(0&191(=!:%&%!(

WEEK 5

SESSION 40 SESSION 44 SESSION 47

HIGH HIGH HIGH


MEDIUM HIGH HIGH LOW MEDIUM

OFF

W.UP GAME 2 TOUCH

ASSIST+DIRECT

SHOOT AFTER 10

MET. -COUPLE

DRIBBLING AND

SHOOT AT 2° PALE -

P/PLAYER PRE-

BUILDED MOVEMENT

WITH PASS.DEFENSE

GYM 60'

4>2 ON

VOLLEYBALL

FIELD: FREE+2

TOUCHES+2

TOUCHES 1

TOUCH - 3>2

WITH KEEPER

THROW

14.00 VIDEO

BALL POSSESSION

5>3 IN 20X30 2

TOUCHES - SHOOT A

LA CORTA + CROSS -

GAME WITH

POWERPLAYER

15.00 VIDEO +

KEEPER

OFF

PASS ON

SQUARE (1-

2/DIRECT/CHAN

GE DIRECT)+

SHOOT -

FINALIZATION +

TOMA DECISION -

REAL GAME

DAY

DATE

MONDAY

21.03.2011

WEEK

5

PASSES IN

COUPLE

+SHOOTS -

GAME WITH

TOMA DECISION -

2>1

FINALIZATION -

SET PLAY

TUENSDAY

22.03.2011

WEDNESDAY THURSDAY FRIDAY SATURDAYSUNDA

Y

23.03.2011 24.03.2011 25.03.2011 26.03.201127.03.

2011

M

O

R

N

I

N

G

0

8

.

0

0

-

1

0

.

0

0

A

F

T

E

R

N

O

O

N

1

6

.

0

0

-

1

8

.

0

0

OFF OFF

OFF OFF

W.UP GAME

WITH BALL

OVER THE

NET 10' -

FINALIZATIO

N PYRAMID -

3>2 + 2>1 -

3>3+4>4

GROUPED

STARTED

PASSES IN

LINES+SHOOT

ENTRY OF 2°

PASS.VERTICAL/DIA

GONAL + PIVOT IN

DIAGONAL - 3>3

RETREAT+FINALIZA

TION - REAL GAME

20X30+20X40

W.UP

DRIBBLING +

SHOOT WITH 2

PIVOTS - 4>4

WITHOUT

FINALIZATION -

REAL GAME

GYM 60'

WEEKLY TARGETS

! 1 SHOOT 6

2 7

3 8

4 9

5 10

! 1 REAL GAME ! 6 PRE-BUILDED MOVEMENT P/PLAYER

! 2 POWER PLAYER ! 7 RAPID POSITIONING

! 3 FINALIZATION 8

! 4 SUPERIORITY/INFERIORITY 9

! 5 DEFENSE IN 1/2 COURT PRESSING 10



! 3 FREE KICK 8

! 4 CORNERS ALL 9

! 5 KICK IN REAL/PASSIVE DEFENSE 10

1 6

2 7

3 8

4 9

5 10

! 1 INTRODUCE TARGETS OF THE WEEK ! 6 GIVE RESPOSABILITY TO ALL PLAYERS



! 4 SHOW THE VIDEO OF THE 4°WEEK 9

! 5 SHOW GAME WITH POWERPLAYER 10

! 1 CROSS IN EXIT AND IN GOAL + 1>P ! 6 COORDINATION

! 2 POWER IN GYM ! 7 POSIZTIONING




KEEPER

WEEK 5

TARGETS

TECHNIC +

INDIVIDUA

L TACTIC

TACTIC

STRATEGY

PHYSICAL

MENTAL -

MOTIVATIO

NAL


!"#$%"& '(#$)*+(,$-.(/01(2003(4(

$5#01&$#0

'67(.899/

2:0-(/19#0"& '67(.899/

810$#"&0 ;((2"#:(:$5?(5#*(

2$#01

'(#"%0(>(,$-(+=@($?#01(

%91&"&

WEIGHT CHECK WEEK 5 !"#$%&!'(%")*+*,(-",(."%'/((

0'+&!',(-"(."%'(12"$#3&%4(

!"#$%&'( )"*+,(-.(/+0'+'&( )"*+,(-1(/+0'+'&( )"*+,(2(3$'4&( )"*+,(.5(3$'4&( )"*+,(-.(3$'4&( )"*+,-1(3$'4&( )"*+,(5($0'6)(

*7( *&30'+($)8"'$(

9:(

;+,&(

( ( ( 2-( ( ( 2-( ( ( ( ( ( (

-H( )@R( .2H( >>>>( ( ( ( ( ( 22( ( ( 22( -( ( 2H( ( ( 2H( ( ( ( ( ( (

REPORT WEEK 5 !"#$%#""

!"#$%$&'()*#+,")*-(.*+/0,()0*#.()$$1,2"!($3'*4,)+*5+()+*#+()0$$$!"#%$6($7(66($0,8($6")#($"$).)$0,.9().$1.3"$9:":$6($

!'7"8,.8,#(:/$8,!'6#(#.$%$0.6$!'-,#./$$).)$2,)#().$4(,$&'"66($9+"$":$6($6.8.$,)#");,.)"$"$).)$'!().$,6$9")#8./$$$1,2"!($

6")#($(1$(00,'!#(8!,$"$3'$78"!!($7.9.$,6$6(#.$$$$$$$!"#$"$&'()1.$(##(99().$+()).$78.-6"4,$!"$

1"3.).$,47.88"$,6$8,#4.$1"66($0(8(/$,)$(##(99.$($3.6#"$9.4,)9,().$1($4.3,4")#.$,),;,(6"$).)$-'.)./$).)$1()).$,6$

6(#.$2.8#"$9.)$0,.9(#.8"$,)$-()1(/

REPORT WEEK 5

!"#$%#&&

!""#$%#&%'!$()&&&"#%)*+&,-!$./0$'.10$'.2!3.%3!$.1-&&&"#%)4&%'0#$.%-!$.')(0!$(./)(0!$(.5'!$'.6-!$&&"#%)7&6!0.8!%.8-9.8!$(&

2!3.'3!$(&&&"#%)*&0$&80:#"!&!69-$#&0/;

WEEK 6


HIGH MEDIUM MEDIUM


MEDIUM HIGH MAX

VIETNAM -

CAT

TELECOM

VIETNAM -

SAMKHIT

OFF

OFF

FLIGHT

TO

BANGOK

OFFENSIVE

MOVEMENT 4-0

- SPEED

TRAINING 30'

+ REAL GAME

60'

OFFENSIVE

MOVEMENT 4-0

WITH

ROTATION -

ATTACK

AGAINST

SHADOW

DEFENSE (4-0

OR 3-1) + 1

ATTACK IN

REAL GAME

M

O

R

N

I

N

G

0

8

.

0

0

-

1

0

.

0

0

A

F

T

E

R

N

O

O

N

1

6

.

0

0

-

1

8

.

0

0

OFF

FRIDAY

OFF

TUENSDAY

29.03.2011

GYM 60'

SATURDAY SUNDAY

30.03.2011 31.03.201101.04.201

102.04.2011 03.04.2011

WEDNESDAY THURSDAY

PASSES IN COUPLE +

SHOOT BALL FROM

CORNER - 30' GAME

IN 20X20 2 TUCHES

FOR SET PLAYS

OFFENSIVE

MOVEMENT WITH 3

PLAYERS -

FINALIZATION +

TOMA DECISION 25' -

REAL GAME

OFFENSIVE

MOVEMENTS 4-

0 -

RETREAT+FINAL

IZATION

3>2/3>3/4

WEEKLY TARGETS

! 1 SHOOT 6

2 7

3 8

4 9

5 10

! 1 REAL GAME ! 6 PRE-BUILDED MOVEMENT P/PLAYER

! 2 POWER PLAYER ! 7 RAPID POSITIONING

! 3 FINALIZATION ! 8 MOVEMENT OF ATTACK

! 4 SUPERIORITY/INFERIORITY 9

! 5 DEFENSE IN 1/2 COURT PRESSING 10



3 8

! 4 CORNERS ALL 9

! 5 KICK IN IN REAL DEFENSE 10

1 6

2 7

3 8

4 9

5 10

! 1 INTRODUCE TARGETS OF THE WEEK ! 6 GIVE RESPOSABILITY TO ALL PLAYERS



4 9

5 10

1 CROSS IN EXIT AND IN GOAL + 1>P 6 COORDINATION

2 POWER IN GYM 7 POSIZTIONING

3 FALL DOWN WITH LEGS/ARMS 8 SAVE WITH FEET

4 THROW 9 SPEED OF REACTION

5 SAVE WITH HANDS+VERT/LAT. MOVE. 10

KEEPER

WEEK 6

TARGETS

TECHNIC +

INDIVIDUA

L TACTIC

TACTIC

STRATEGY

PHYSICAL

MENTAL -

MOTIVATIO

NAL


!"#$%&'()"(*)+,&-./.-/0.11

!"#$%"& '(#$)*+(,$-.(/01(2003(4(

$5#01&$#0

'67(.899/

2:0-(/19#0"& '67(.899/

810$#"&0 ;(3(?+!*(+9$"8&+&%5#&54&

@65#($"2

-2&,5!&"(()&)6$"9&'+#(6&3(456(&,5!&+6(=$6*#,

A2=(&6(%+B$(2"#:(:$5?(5#*(

2$#01

'(#"%0(>(,$-(+=@($?#01(

%91&"&

PHYSICAL TRAINING 29.03.2011

!"#$!"%&'!"#()&%$#!*)+,)#%$-!) !!"!#$%$%&' ()'"#$%&'(%)*+! ,*#! ,%#-.%+/! 0&*! )-! 1%! ,%#-.%! +2.-3%! %! +2! 4*5,%6-#*! 4*&! )*+! $*5%+! %! 1%! %132#%! )-! 1%! 4%)-#%! )-+)-! 1%! +%1')%! *7#-4'-&)*! #-+'+3-&4'%!+2859:'5%!)2#%&3-!;!5/!-1*4')%)!?@5/A1!4*5,%6-#*!1-!+'$2-!-&!4%##-#%!4*&3'&2%!=!4*5'-&(%&!%!#-%1'(%#!,%+-+!

-&!1%!(*&%!)-!8%1*&-+/!B1!7'&%1'(%#!1*+!!C@!,%+-+!4%58'*!)-!#*1-+/!

D!!E!!!!!!!!!BFFB%&)*!#*)'11%+/!-1*4')%)!?;5/!B1!7'&%1'(%#!4%58'*!)-!#*1-+/'

'

DE!!!!!!!BHBFFA')2%1-+!%!1%!4*58%!)2#%&3-!?;+-$XY@+-$X?;+-$XY@!+-$!

'

'DE!!!!!!!

PHYSICAL TRAINING 30.03.2011

!"#$!"%&'!"#()&'!$*(+!,)-.)#%$/!) !!"!#$%$%&'()'"#$%&'(%)*+!,*#!,%#-.%+/!012'-&!%)32'-#-! 4%!,*+-+'5&!)-4!6%45&!7#%+!2&%!+%4')%!)-!8-4*9')%):!8%#'%&)*! 4%+!,*+'9'*&-+!)-!+%4')%;!!?!!!!

!!'

01234'54264'

'''''''*70%87'''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''01234'54264'

'''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''9!-7'

!"!#$%$%&':T!"#$%&'(%)*+!,*#!,%#-.%+/!

VIETNAM – CAT TELECOM 1 HALF GAME SCOUTING

O: shoot out YC: yeallow card

S: shoot saved RC: red card

GAME P: shoot pale EN1 - player enterB: bad shoot EX1: player out

DATE R: recovered ballsL: lost balls

REFEREE G: gol

Team:

Num Players EN1 EX! EN2 EX2 EN3 EX3 EN4 EX4 Tot. YC RC O S P B R L G Num YC RC O S P B G

1 ANH 30 0 30 1 1

2 PHUOC 0 2

3 M.GIANG 0 3

4 THIEN 23 16' 10' 4' 1' 0 14 1 2 4

5 MINH 30' 23' 16' 10' 4' 1' 18 1 1 5

6 H.GIANG 23' 16' 7' 4 6

7 QUAN 30' 23' 16' 10' 5' 0 18 3 1 2 1 7

8 BAO 30' 23' 10' 5' 1' 0 13 1 1 2 8

9 VINH 30' 23' 16' 10' 4' 2' 15 2 4 9

10 KHANH 0 10

11 DUC 0 11

12 TUAN 0 12

13 VU 23' 16' 10' 5' 12 1 1 1 13

14 THANG 23' 16' 5' 1' 11 1 14

15 LUAN 16' 10' 6 1 15

16 TOAN 10' 5' 2' 0 7' 16

6 3 1 9 11 1

N° MIN

5 28'

21'

10'

SRIPATUM UNIVERSITYPLACE

TOTAL

FOULS. 1 2 3 4 5

TIME-OUT Minut 21'

TEAM VIETNAM

VIETNAM CAT TELECOM

02.04.2011

COMPETITION: FRIENDLY GAME

TOTAL

FINAL RESULT

0--1

1--1

2--1

SHOOTSCARDSTEAM

PLAYERS

CAT

SCORERTEAM

FOULS. 1 2 3 4 5

TIME-OUT Minut

Minutes pleyd Shoots

TEAM

Cards

CAT

COMMENT

RESULT

VIETNAM

VIETNAM – CAT TELECOM 2 HALF GAME SCOUTING





REFEREE G: gol

Team:


1 ANH 0 23' 24' 25' 26' 29' 30' 31' 28 1 1

2 PHUOC 0 2

3 M.GIANG 0 3

4 THIEN 0 9' 15' 19' 21' 31 23 2 2 1 5 4

5 MINH 8 15' 19' 21' 9 1 1 5

6 H.GIANG 0 6' 15' 19' 21' 31' 20 1 1 6

7 QUAN 6' 12' 23' 24' 25' 26' 29' 30' 9 2 7

8 BAO 8' 15' 21' 26' 12 1 2 1 8

9 VINH 6' 8' 12' 15' 21' 31' 17 1 2 9

10 KHANH 15' 19' 4 10

11 DUC 0 11

12 TUAN 0 12

13 VU 15' 21' 6' 13

14 THANG 0' 6' 8' 9' 19' 21' 9' 3 14

15 LUAN 0 5' 5' X 1 2 15

16 TOAN 8' 15' 19' 21' 26' 31' 14' 1 1 16

5 5 7 15

N° MIN

12'

28'


TOTAL

FOULS. 1 2 3 4 5

TIME-OUT Minut 21'

TEAM VIETNAM

VIETNAM CAT TELECOM

02.04.2011


TOTAL

FINAL RESULT

3--1

4--1

SHOOTSCARDSTEAM

PLAYERS

CAT

SCORERTEAM

FOULS. 1 2 3 4 5

TIME-OUT Minut


TEAM

Cards

COMMENT

RESULT

CAT

VIETNAM – SRIPATUM 1 HALF GAME SCOUTING





REFEREE G: gol

Team:


1 ANH 0 1

2 PHUOC 0 34 34 2

3 M.GIANG 27 34 7 2 3

4 THIEN 0 4

5 MINH 0 7 13 20 34 35 15 1 2 5

6 H.GIANG 0 7 13 18 12 1 3 2 6

7 QUAN 0 7' 13 20 30 35 19 1 1 2 2 1 7

8 BAO 7 13 20 28 14 2 8

9 VINH 0 7 13 20 33 35 16 3 2 3 9

10 KHANH 0 10

11 DUC 0 11

12 TUAN 28 34 6 1 3 1 12

13 VU 7 13 20 30 16 1 2 1 13

14 THANG 7 13 20 27 13 1 2 1 14

15 LUAN 18 25 31 33 13 1 1 2 15

16 TOAN 7 13 25 31 12 1 1 16

8 5 19 12 3

N° MIN


TOTAL

FOULS. 1 2 3 4 5

TIME-OUT Minut 21'

TEAM VIETNAM

VIETNAM SRIPATUM

03.04.2011


TOTAL

FINAL RESULT

SHOOTSCARDSTEAM

PLAYERS

SCORERTEAM

FOULS. 1 2 3 4 5

TIME-OUT Minut


TEAM

Cards

COMMENT

RESULT

VIETNAM – SRIPATUM 2 HALF GAME SCOUTING





REFEREE G: gol

Team:


1 ANH 20 28 29 35 14 1

2 PHUOC 0 20 20 2

3 M.GIANG 10 17 33 35 9 1 3 1 3

4 THIEN 0 4

5 MINH 0 4 19 24 32 35 12 1 1 5

6 H.GIANG 0 4 17 24 28 33 16 2 1 1 2 6

7 QUAN 0 4 19 24 28 29 10 2 4 7

8 BAO 4 10 24 27 28 34 13 1 1 8

9 VINH 0 4 13 20 28 32 15 1 1 3 2 9

10 KHANH 24 28 34 35 7 2 1 10

11 DUC 0 11

12 TUAN 13 19 28 31 9 1 1 12

13 VU 4 13 24 28 13 1 4 3 13

14 THANG 4 13 24 27 13 3 14

15 LUAN 4 12 20 24 12 1 2 2 1 1 15

16 TOAN 12 17 27 28 6 1 16

9 4 23 12 4

N° MIN

2

5

21

25

30

35


TOTAL

FOULS. 1 2 3 4 5

TIME-OUT Minut 21'

TEAM VIETNAM

VIETNAM SRIPATUM

03.04.2011


TOTAL

FINAL RESULT

4--0

4--1

5--1

6--1

SHOOTSCARDSTEAM

PLAYERS

SRI

SCORERTEAM

FOULS. 1 2 3 4 5

TIME-OUT Minut

7--1

7--2


TEAM

Cards

VIETNAM

VIETNAM

VIETNAM

SRI

COMMENT

RESULT

VIETNAM

WEEK 7

OFF

OFF

FRIDAY SATURDAYSUNDA

Y

06.04.2011 07.04.2011 08.04.2011 09.04.201110.04.

2011

DAY

DATE

MONDAY

04.04.2011

WEEK

7

VIETNAM -

RBAC

TUENSDAY

05.04.2011

WEDNESDAY THURSDAY

FLIGHT TO HA

CHI MINH

VIETNAM - SURAT

THANI

VIDEO SESSION

+ RECOVERY

TRAINING

VIDEO SESSION +

RECOVERY TRAINING

OFF

VIETNAM -

PORT

AUTHORITY

VIDEO SESSION

+ RECOVERY

TRAINING


!"#$%'(()#*%#)+,'-#./*(+#0(1%+(#$%/+(#*2,+3*$

4"#*2(#+(5/6#*,7(#,3#,78%+*/'*#/3#*2(#*+/,','9#:#1%+#+(;%#*%#

?@#2%&+3#8(+#)/$

SUPPLIMENTS AND TRAINING BEHAVIOURS INSTRUCTIONS

NAME OF THE PRODUCT QUANTITY HOW TO USE WHEN TO USE

!"#$%&'(")'*+","#-.//"

-'01'2.3*4$"#.&4

&.//'54"#.'64$",,77 ,89"/:;;<&'(")'*+"+.-3"-*%"

).*4$="+;1$/">43;$4"#.&4

1+%7#*2&+3)/$#!?=@!=A@??

5'*.&'6 ,"*.>%="2.?/"

VIETNAM – SURATTHANI 1 HALF GAME SCOUTING





REFEREE G: gol

Team:


1 ANH 0 30 30 1

2 PHUOC 0 2

3 M.GIANG 20 28 8 3 2 3

4 THIEN 0 4

5 MINH 0 6' 15' 20 29 30 12 1 2 5

6 H.GIANG 0 7' 23' 30 14 1 1 6

7 QUAN 0 7' 15' 23' 15 2 1 1 3 7

8 BAO 7 11 29 30 5 1 8

9 VINH 0 6 15' 23 14 1 2 9

10 KHANH 10

11 DUC 0 11

12 TUAN 11 15 28 30 6 3 12

13 VU 7 15 23 29 14 1 13

14 THANG 6 15 23 29 15 1 1 2 14

15 LUAN 15 23 8 2 1 15

16 TOAN 6 15' 9 1 2 16

9 2 8 16

N° MIN

4

6

GRAND SPORTPLACE

TOTAL

FOULS. 1 2 3 4 5

TIME-OUT Minut 21'

TEAM VIETNAM

VIETNAM SURAT THANI

04.04.2011


TOTAL

FINAL RESULT

1--0

2--0

SHOOTSCARDSTEAM

PLAYERS

SUR

SCORERTEAM

FOULS. 1 2 3 4 5

TIME-OUT Minut


TEAM

Cards

COMMENT

RESULT

SUR

VIETNAM – SURATTHANI 2 HALF GAME SCOUTING





REFEREE G: gol

Team:


1 ANH 0 21 22 30 29 1

2 PHUOC 0 2

3 M.GIANG 5 11 17 21 24 25 11 3

4 THIEN 16 24 26 30 12 1 1 4

5 MINH 0 1 1 1 5

6 H.GIANG 7 11 22 24 25 30 11 1 1 1 6

7 QUAN 0 7' 11 17 21 22 25 30 19 1 1 1 7

8 BAO 6 11 5 1 8

9 VINH 0 5 21 24 8 2 1 1 1 9

10 KHANH 10

11 DUC 0 11

12 TUAN 11 16 21 22 25 30 11 3 1 12

13 VU 7 11 17 21 24 26 10 1 1 13

14 THANG 1 6 11 17 24 30 17 2 3 2 14

15 LUAN 11 17 25 30 11 1 2 2 15

16 TOAN 0 7 17 21 25 30 16 2 2 1 16

8 3 1 17 9

N° MIN

2

25

GRAND SPORTPLACE

TOTAL

FOULS. 1 2 3 4 5

TIME-OUT Minut 21'

TEAM VIETNAM

VIETNAM SURAT THANI

04.04.2011


TOTAL

FINAL RESULT

3--0

4--0

SHOOTSCARDSTEAM

PLAYERS

SUR

SCORERTEAM

FOULS. 1 2 3 4 5

TIME-OUT Minut


TEAM

Cards

COMMENT

RESULT

SUR

VIETNAM – PORT AUTHORITY GAME SCOUTING





REFEREE G: gol

Team:


1 ANH 0 1

2 PHUOC 0 60 60 1 2

3 M.GIANG 0-6 11'-19' 27'-30' 0'-3' 16'-19' 27'-29' 25 3 3 3

4 THIEN 4'-10' 19'-27' 3'-13' 19'-27' 30'-31' 33 2 1 2 4 4

5 MINH 0 1 1 1 5

6 H.GIANG 8'-16' 21'-27' 14 1 1 1 6

7 QUAN 6'-13' 19'-28' 11'-21' 27'-31' 30 1 1 3 1 7

8 BAO 6'-11' 20'-24' 9 1 1 8

9 VINH 11'-20' 23'-24' 28'-30' 12'-17' 17 1 2 5 9

10 KHANH 0'-4' 24'-27' 19'-22' 10 2 10

11 DUC 0 11

12 TUAN 0-12' 22'-28' 18 2 1 2 12

13 VU 0'-6' 13'-19' 27'-30' 0'-3' 13'-19' 28'-31' 27 1 2 1 3 13

14 THANG 3'-11' 8 1 3 14

15 LUAN 0'-4' 13'-19' 28'-30' 0'-8' 25'-30 25 1 1 3 15

16 TOAN 4'-13' 19'-23' 24'-27' 17'-25' 29'-31' 26 1 1 1 2 16

7 7 2 16 30 1

N° MIN

25'

10 45'

1 2 3 4 5

TOTAL

FOULS. 1 2 3 4 5

TIME-OUT Minut 23' - 20'

TEAM VIETNAM

VIETNAM PORT AUTHORITY

06.04.2011


GRAND SPORTPLACE

FINAL RESULT

0--1

1--1

FOULS. 1 2 3 4 5

TIME-OUT Minut

TEAM

TOTAL

SHOOTSCARDSTEAM

PLAYERS


VIETNAM

Cards

SCORERTEAM

COMMENT

1 2 3 4 5

RESULT

P.AUTHOR.

VIETNAM – RBAC 1 HALF GAME SCOUTING





REFEREE G: gol

Team:


1 ANH 0 32 32 3 1

2 PHUOC 0 2

3 M.GIANG 10 19' 25 32 16 1 1 3

4 THIEN 0 10 19 25 16' 2 3 4

5 MINH 0 5

6 H.GIANG 0 8 22 30 16 1 2 2 6

7 QUAN 0 7 18 26 29 32 18 2 1 2 7

8 BAO 7 15 23 32 17 1 1 1 8

9 VINH 15 23 8 1 1 1 9

10 KHANH 0 10

11 DUC 0 11

12 TUAN 0 12

13 VU 7 18 26 29 14 3 13

14 THANG 0 7 7 1 14

15 LUAN 8 14 6 1 1 2 15

16 TOAN 14 22 30 32 10 2 1 1 16

5 2 2 10 16 1

N° MIN

1 24'

6 29

COMMENT

RESULT

RBAC

CardsMinutes pleyd Shoots

VIETNAM

SCORERTEAM

SHOOTSCARDSTEAM

PLAYERS

FOULS. 1 2 3 4 5

TIME-OUT Minut

TEAM

TOTAL

FINAL RESULT

0--1

1--1

VIETNAM RBAC

07.04.2011


RBAC UNIVERSITYPLACE

TOTAL

FOULS. 1 2 3 4 5

TIME-OUT Minut 21'

TEAM VIETNAM

VIETNAM – RBAC 2 HALF GAME SCOUTING





REFEREE G: gol

Team:


1 ANH 0 30 30 1

2 PHUOC 0 2

3 M.GIANG 5 12 21 26 12 2 2 3

4 THIEN 0 5 12 17 26 33 17 1 2 2 7 4

5 MINH 0 5

6 H.GIANG 0 6 23 31 13 2 2 6

7 QUAN 0 8 18 26 31 33 18 1 2 4 7

8 BAO 12 15 18 23 7 2 1 8

9 VINH 7 18 26 33 15 1 2 1 2 9

10 KHANH 0 10

11 DUC 0 11

12 TUAN 0 1 1 12

13 VU 8 18 10 1 1 13

14 THANG 0 7 15 21 13 1 3 2 14

15 LUAN 6 12 15 26 26 31 16 1 2 3 2 15

16 TOAN 17 26 9 1 3 1 1 16

5 8 1 2 20 22 2

N° MIN

1

18

23

27

29

RBACPLACE

TOTAL

FOULS. 1 2 3 4 5

TIME-OUT Minut 21'

TEAM VIETNAM

VIETNAM RBAC

07.04.2011


TOTAL

FINAL RESULT

2--1

3--1

4--1

4--2

SHOOTSCARDSTEAM

PLAYERS

RBAC

SCORERTEAM

FOULS. 1 2 3 4 5

TIME-OUT Minut

4--3


TEAM

Cards

RBAC

VIETNAM

VIETNAM

COMMENT

RESULT

RBAC

TRAINING INTENSITY PLAN

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VIETNAM NATIONAL TEAM – AFF CAMP FEBRUARY/MARCH … AFF 2011.… · 1 Sergio Gargelli 0909124390...

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Transcript of VIETNAM NATIONAL TEAM – AFF CAMP FEBRUARY/MARCH … AFF 2011.… · 1 Sergio Gargelli 0909124390...