Published on Produce For Kids (http://www.produceforkids.com)

Vegan Greek Pita

Prep Time: 15 minsServes: 3A quick & easy vegan lunch thats perfectly packable for your lunchbox, both warm or cold. Pair with a fresh salad of sliced cucumber, cherry tomatoes and avocado tossed with lemon juice, pepper and salt.

Ingredients1. 1 tablespoon olive oil

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2. 1 onion, chopped3. 1 red bell pepper, chopped4. 1 1/2 tablespoon oregano5. 3 cloves garlic, minced6. 3 whole wheat pitas7. 1/2 cup hummus8. 2/3 cups Fresh Express Hearts of Romaine packaged salad9. 1/4 cup tomatoes, chopped

10. 1/4 cup Kalamata olives, pitted, chopped

Directions1. Heat oil in large skillet on medium heat. Add onion, pepper, oregano

and garlic. Cook 5 minutes or until onions are translucent.2. Warm pitas (optional) in microwave or stovetop.3. Slice each pita in half, making six pockets. Spread hummus on inside

of pitas. Fill evenly with pepper mixture, Romaine, tomatoes and olives.

Suggested SidesSalad of seedless cucumber, tomatoes and avocado tossed with lemon juice, pepper and saltA glass of 100% juice

Nutritional ValueCalories 231Fat 8.79gProtein 7.15gCarbohydrates 32.49gFiber 6.57gSodium 314mgCalcium 37mgIron 2.35mg

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