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RECREATE® WINTER BREAK 2012UWA SPORT & RECREATION ASSOCIATION

22SHORT COURSESWORK / LIFE

BALANCENew staff fitness & lifestyle winter break classes p6

warm up with

FREEftiness member training courses

p11

manage your

FRESH&FIT

Keep up with your training and fitness

goals p4

$12/weekGet your fitness on track this year at UWA Sports. We offer over 75 group fitness classes a week, all the latest in high-tech cardio and resistance training equipment, as well as Recreate® courses, social sports, and much, much more.

Come down to the Fitness Centre on Crawley campus and see it all for yourself. No matter what you’re into, you’ll fit in at UWA Sports.

NO MATTER WHAT YOU’RE INTO, YOU’LL FIT IN AT UWA SPORTS.Fitness Memberships from

Winter Break Recreate®

Health & Fitness COURSES

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Try something a little different this winter. Get outside and get active with 22 short course options to choose from.

Sport & Recreation COURSES

20

Personal DevelopmentCOURSES

24

Outdoor & Leadership COURSES

27

3

Memberships FIT IN AT UWA SPORTS

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How to Enrol46

Staff Fitness & LifestyleFROM WORK TO WORKOUT

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Here at UWA Sports, we believe in living a healthy active lifestyle. Our memberships are designed to give you everything you need to keep active and healthy all year round.

Whether you’re looking for a fresh start to your fitness, or want to maintain your current levels, UWA Sports is ready and willing to help you get back into shape.

No matter what you’re into, you’ll fit in at UWA Sports.

Fitness is a many splendid thing, and when it comes to working out at the UWA Recreation & Fitness Centre, you may just find yourself spoiled for choice.Fitness Member Benefits;

• Access to all gym floors & workout zones

• 70+ group fitness classes every week, including Les Mills™ & Freestyle classes.

• 1 hour free court hire per day

UWA SPORTSMEMBERSHIPS

$0 freeUWA STUDENTSDue to the changes in amenities fees at UWA, UWA students pay no Association Fee when getting their membership to the UWA Recreation & Fitness Centre.

$150UWA STAFF, ALUMNI,& ASSOCIATES

$12/week12 MONTH MEMBERSHIPTotal cost: $600Duration: 50 weeksAvailable to: everybodyCommunity price: $850

$16/week6 MONTH MEMBERSHIPTotal cost: $400Duration: 25 weeksAvailable to: everybodyCommunity price: $550

$20/weekSTAFF FITNESS PREMIUM MEMBERSHIPTotal Cost: $1,000Salary packaging availableIncludes special benefits; see page 11.Duration: 50 weeksAvailable to: UWA staff only

$90MULTIPASSDuration: 10 casual visitsAvailable to: everyoneCommunity price: $120

FITNESS MEMBERS

Associates here refer to immediate family members of UWA staff, students, and alumni, and to students and alumni from other universities.

Association membership is not available to community members.

ASSOCIATIONMEMBERSBy being an Association member, you get a say in how UWA Sports is run, including voting rights*.

If you’re a UWA student. simply tick the appropriate box on your enrolment form and you’re in.

Association Benefits:

• 25% off all Recreate® courses

• 25% off all UWA merchandise

• 25% off court hire• 25% off trips, tours &

expeditions

&

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STAFF FITNESS LIFESTYLE

Start living the healthy, active life at UWA and get into UWA Staff Fitness. The Watersports & Leadership Centre gym is available exclusively to UWA Staff Fitness Premium members, offering stunning views over Matilda Bay, state-of-the-art equipment, personal training, and a private workout atmosphere.

Total Conditioning | 5 weeks A 45-minute class aimed at increasing aerobic fitness, burning fat, sculpt-ing lean muscle and improving overall fitness. Sessions utilize electronic cardio equipment, light free weights and dynamic resistance exercises.

Morning Yoga | 5 weeks Join other UWA staff for an hour of relaxing Iyengar yoga with stunning views of the Swan River. Start your morning feeling stretched,

relaxed and ready meet your working day.

UWA Staff Premium Members pay nothing for staff classes. Prices may vary for other members. Please see http://www.sport.uwa.edu.au/membership/staff_fitness for more details.

Day: Mon, Tue, Wed, Thu (choose 1)Time: 7 - 7:45am, 5:30 - 6:15pm (choose 1)

Day: ThuTime: 7 - 8am

UWA Staff Premium Members enjoy a wide range of benefits: Unlimited access to the UWA Recreation & Fitness Centre gym facilities and group fitness classes, premium small-group classes running at the UWA Watersports & Leadership Centre, free court hire (1 hour/day) as well as 20 half-hour personal training sessions annually.

UWA staff can also opt for a regular fitness membership by purchasing a 12 Month Membership to the UWA Recreation & Fitness Centre (see page 8 for benefits).

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HealthFitnessand

Pump up your fitness training & get motivated for more with a Health & Fitness course at UWA Sports. These classes mix functional training with specialised moves to give you the ultimate workout. Whether you want to learn something new, expand your skill sets, or overcome a plateau in your fitness, these courses will get you on the right track.

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Boot Camp

High intensity training that encompasses all facets of cardiovascular, endurance and functional strength conditioning.

Boot Camp is dedicated to the ‘hard core’ fitness enthusiasts who enjoys outdoor training. Medium level of fitness required. Not for the faint hearted!

This course runs two sessions per week over a 5 week period. Course cost covers attendance for one session only.

UWA student /association member

$45

$60@ UWA Watersports & Leadership Centre | 5 weeks 1 hour course

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Wed 27 Jun5 - 6pm

1

community

Currie Hall Wednesdays

Kick yourself out of your comfort zone and take up a new activity this winter.

With the closure of recreational space at Currie Hall due to the redevelopment, Currie Hall students have the opportunity to access the Boatshed and programs just for them on a Wednesday night.

Courses are offered by UWA Sports on a first come first served policy.

$0@ UWA Watersports & Leadership Centre | 5 weeks 1 hour course

Wed 27 Jun5 - 6pm

Currie Hall residents only

10

321

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Learn to row the right way, and build some real pulling power.

Never been one to train on the Rowing Ergo? This course will show you right technigue, training schedules and work outs that can be used on an Ergo.

Conducted in the UWA Fitness Centre the course will make you want you to use an Ergo not walk by it.

$45

$60

Indoor Rowing@ UWA Recreation & Fitness Centre | 5 weeks |1 hour course

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Wed 27 Jun5:30 - 6:30pm

1

UWA student /association member

community

FREE COURSEfor UWA Sports Fitness Members

Kickboxing for Fitness

Time to try something a little different? Kick away the calories and get fit with Kickboxing for Fitness.

Focusing on fitness, Kickboxing can help improve flexibility, strength, and power. This course is designed to help you master the basic strikes with hands, feet, knees and elbows. A fun combination of cardio and resistance training.

$45

$60@ UWA Recreation & Fitness Centre | 5 weeks | 1 hour course

Mon 25 Jun7:15 - 8:15ORWed 27 Jun7:15 - 8:15pm

UWA student /association member

community

12

321

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A total mind and body workout, filled with floor exercises and no impact.

Separated for beginners and intermediates, Pilates is a fantastic form of strength and conditioning.

$45

$60

Pilates@ UWA Watersports & Leadership Centre | 5 weeks 1 hour course

Pilates Beginners

Pilates Intermediates32

Mon 25 Jun5:30 - 6:30pmORWed 27 Jun6:30 - 7:30pm1

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Mon 25 Jun6:30 - 7:30pmORWed 27 Jun5:30 - 6:30pm1

UWA student /association member

community

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Push past your plateu and take on the 2012 City2Surf in Perth.

All running classes will provide training and tips to help boost your stamina and endurance.

$10

$15

Running@ UWA Recreation & Fitness Centre and UWA Watersports & Leadership Centre | 5 weeks | 1 hour course

Running Beginners

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Mon 25 Jun6:30 - 7:30am

1Running All Levels

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Tue 26 & Thu 28 Jun5:30-6:30pm ORWed 27 Jun6:30 - 7:30am1

UWA student /association member

community

FREE COURSEfor UWA Sports Fitness Members

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Set your health and fitness goals and start achieving them today!

This course will help you to shape up, lose weight and keep it off under the guidance of our experienced fitness instructors. The training focus is based on circuit style exercise that will work your cardiovascular fitness, and help to condition those problem areas.

This course runs two sessions per week. Course cost covers attendance for one session only.

$45

$60

Shape Up@ UWA Recreation & Fitness Centre | 5 weeks | 1 hour course

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Tue 26 Jun7 - 8pmORThu 28 Jun7 - 8pm 1

UWA student /association member

community

Strength & Conditioning Experience the benefits of weight training in a controlled environment.

A 5 week ‘master class’ program dedicated to participants who want to improve their understanding of resistance (weight) training principals.

Participants will learn correcting weight lifting techniques, along with the best exercises and equipment to work major areas of the body. Understanding how resistance training can influence long term health will also be a focal point.

$45@ UWA Recreation & Fitness Centre | 5 weeks | 1 hour course

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Wed 27 Jun7:30 - 8:30pm

1

$60UWA student /association member

community

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Women & Weights

$120Designed for ladies only, our Women & Weights program will help participants improve their overall physical condition.

With particular focus on correct resistance training techniques and cardiovascular conditioning for weight management, this 5 week program will ensure confidence in any gym environment.

This course runs two sessions per week on Tuesdays & Thursdays. Course cost covers attendance for both sessions.

$90@UWA Recreation and Fitness Centre | 5 weeks 2 x 1 hour course

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Tue 26 Jun7 - 8amANDThu 28 Jun7 - 8am 1

UWA student /association member

community

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Yoga

A great introduction on deepening self-awareness through exercise.

Tone and shape your body through a series of poses designed to improve postural alignment. Utilise breathing techniques and simple meditation to get the most out of your yoga session.

Stretch out and increase your flexibility and stability with a wide range of courses to suit your experience and schedule.

$45

$60@ UWA Watersports & Leadership Centre | 5 weeks 1 hour course

Yoga Beginners

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Tue 26 Jun5:30 - 6:30pm

1

UWA student /association member

community

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Tue 26 Jun12 - 1pm

1

Yoga Lunchtime

Yoga Intermediates

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Tue 26 Jun6:30 - 7:30pm

1

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UWA Sports has a long, proud tradition of sporting excellence. Learn and develop new skills with our workshop-style classes, designed to teach and train. The perfect start to a brand new sporting passion.

SportRecreation

and

$45

$60

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Tue 26 Jun7 - 8pm

1

Belly DancingShake away stress with Belly Dancing, the Middle Eastern inspired fitness phenomenon.

Fun for all ages, this graceful dance form emphasises joy in the movement of the body, and is shared by enthusiasts from all walks of life.

Don’t let the name fool you. Belly Dancing is a full-bodied workout that’ll have even the boys breathing hard.

@ UWA Boat Shed | 5 weeks | 1 hour course UWA student /association member

community

21

SalsaA fast and exciting latin dance, full of rhythm, hip thrusts, and joyous sensuality.

This course includes techniques of couple-based dancing, such as spins and turns, mixed with the spontaneity and freedom of club dancing, in an ir-resistible blend.

Learn the basic moves and get ready to join Perth’s booming latin scene with Salsa.

$45

$60@ UWA Boat Shed | 4*/5 weeks | 1 / 1.5 hour course

Salsa Beginners

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Mon 25 Jun6:30 - 7:30pm

1

UWA student /association member

community

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Keen for a more laid-back approach to sport? Get on the field with Evening Social Sports at UWA this semester. Visit www.sport.uwa.edu.au/sport/

ess, head to the ESS Facebook page or

contact Alicia Anderson on 6488 1955 or

at alicia.anderson@uwa.edu.au for more

information.

SPORTSMONDAYNetball (mx)Volleyball (mx)Basketball (mx)

TUESDAYNetball (mx)

25 Jun - 23 Jul

$45/week

GAME ON

Give your brain a workout and learn new skills and ideas with Personal Development courses at UWA Sports. Break away from the normal and expand youyr horizons, there’s never been a better time to be a better you.

PersonalDevelopment

Development

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Tue 26 Jun6 - 7:30pm

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PhotographyMove past “happy snaps” and “kodak moments” and onto real photography.

All you need to know to take great photographs is covered in this course. You’ll learn about different topics such as portraiture, landscape, night, and travel photography.

Focusing on composition, exposure control, and camera settings, this course is an excellent introduction to photography. Participants will need to supply their own camera (manual options a necessity).

$80

$100@ UWA Watersports & Leadership Centre | 5 weeks | 1.5 hour course

UWA student /association member

community

Stimulate your taste buds and develop your knowledge of fine wine.

Over 3 weeks you will learn tasting styles and enjoy varieties of wine from the best wine growing areas of Australia.

Subjects covered will include the sensory appraisal of wine, discussion of Australian table wines, fortified wines (apertif and dessert styles), champagne and other sparkling wines.

$45

$60

Wine Appreciation@ UWA Watersports & Leadership Centre | 3 Weeks 2 hour course

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Mon 25 Jun6 - 8pm

1

UWA student /association member

community

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Need to take some time off? Go big and get out of your comfort zone on our Outdoor & Leadership courses. With roping, climbing, kayaking, bushwalking, & mountain biking courses available, there’s plenty to keep your inner adventure satisfied year round.

Outdoor & Leadership courses also offer you the opportunity to expand on your leadership skills, with courses focusing on building and developing your knowledge base to assist and lead others.

OutdoorLeadershipand

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Take to the water this semester with a paddling course tailored to your abilities.

With everything from water safety basics to stroke technique and advanced manoeuvres, you can start, extend and advance your paddling any way you like.

$45

$60

Paddling@ UWA Watersports & Leadership Centre | 5 weeks | 1 hour course

Paddling Beginners

Paddling Intermediates

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Tue 26 Jun5:30 - 6:30pm

1

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Tue 26 Jun5:30 - 6:30pm

1

UWA student /assciation member

community

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Paddling Advanced

Paddling Gold (over 50’s)

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Wed 27 Jun5:30 - 6:30pm

1

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Tue 26 Jun1 - 3pmORThu 28 Jun1 - 3pm 1

Group FitnessTake it to the next level with Group Fitness; specialised fitness classes designed to energize, invigorate, and motivate you.

UWA Sports runs over 75 classes every week, and our highly trained instructors lead every one with scalable workouts to suit your levels.

Check out the timetable online by scanningthe QR code left and try out a group fitness class today.

NOTHING FEELSBETTERget going with UWA Sports

How to

ENROL and get involved

Who Can Enrol?Anyone can participate with UWA Sports. UWA Sport Association members receive a 25% discount on all courses and memberships.

Enrolment FormsAre available for download online at www.sport.uwa.edu.au or from the UWA Recreation & Fitness Centre front desk.

CancellationsIf a course is cancelled due to insufficient numbers, fees will be refunded in full and you will be notified. All refunds will be issued as cheques and mailed to participants.

RefundsChanges to your enrolment will only be accepted before the course commences. Refunds will not be given after this date without a medical certificate.

InjuriesThe UWA Sport & Recreation Association (UWA Sports) and/or employees cannot be liable for any personal injuries or accidents arising from participation in any UWA Sports course or activity unless the organisation is deemed negligent. Participants must be physically and mentally capable to undertake the activity they involve themselves in.

NotePreference will be given to enrolments in person. Email and phone enrolments will be processed within 48 hours. If you wish to confirm your enrol-ment please call the UWA Recreation & Fitness Centre on 6488 2286.

More information on how to enrol can be found at www.sport.uwa.edu.au.

In Person The fastest way to enrol. Head down to the UWA Recreation & Fitness Centre front desk and complete your enrolment with one of our friendly staff.

PhoneCan’t make it to UWA? Call us on 6488 2286 and enrol in just a few easy steps. Please have your valid credit card details ready.

Email Join UWA Sports from wherever you are. Download an enrolment form online and email it to srrecep-uwasport@uwa.edu.au to complete your enrolment.

There’s more than one way to live a healthy active lifestyle. Whatever your passion, UWA Sports can offer you a path. Enrol in fitness, sport, short courses and other programs at UWA Sports.

Meet Shae Bolton!Catch up with the rising star of the West Coast Fever at US4K this winter!