UNIT 2

LOOK AFTER YOURSELF

• A healthy diet is a balanced diet.•We need to eat the right amounts of the different food groups.

Healthy mealsBREAKFAST

Yoghurt Orange Juice Bread

LUNCH

Potatoes Chicken Peas

DINNER

Fish Tomatoes Lettuce

Food Groups

Fruit and vegetables

Proteins and iron

Dairy products

Fats

Carbohydrates and fibre

Fruit and Vegetables

Proteins and iron

Dairy products

Fats

Three plus two• We eat three main meals every day:- Breakfast- Lunch- Dinner• It is a good idea to have two

healthy snacks every day.

•There are things we should do every day to look after ourselves and to keep fit and healthy

Brush your teeth

Do lots of exercise

Enjoy your free time

Rest

Have a bath or shower

Stomach upsets

Tiredness

Respiratory Problems

Tooth Decay

Obesity

1. Babies2. Children

3. Adolescents4. Adults

5. Elderly people

• Babies need lots of attention from their parents.• They eat, sleep and begin to

discover the world around them.

Children

• Children are able to learn lots of new things.• They can also walk, talk and play.

Adolescents

• Adolescents continue to grow and their bodies change a lot.• Adolescents are more

independent than children.

Adults

• When we´re adults, our bodies stop growing.• Many adults work and have families.

Elderly people

• Elderly people have a lot of experience, but they sometimes need help to do things.• We can learn a lot from them.

Lonely

Confident

Proud

Worried

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