Preventing Holiday Weight Gain Created by Sodexo Dietetic Intern Andrea Schmidt [email protected].
UNDERSTANDING METABOLISM THE IMPORTANCE OF A BALANCED MEAL CREATED BY SODEXO DIETETIC INTERN ANDREA...
-
Upload
joanna-boyd -
Category
Documents
-
view
228 -
download
0
Transcript of UNDERSTANDING METABOLISM THE IMPORTANCE OF A BALANCED MEAL CREATED BY SODEXO DIETETIC INTERN ANDREA...
![Page 1: UNDERSTANDING METABOLISM THE IMPORTANCE OF A BALANCED MEAL CREATED BY SODEXO DIETETIC INTERN ANDREA SCHMIDT.](https://reader035.fdocuments.net/reader035/viewer/2022062300/56649d975503460f94a8189f/html5/thumbnails/1.jpg)
UNDERSTANDING METABOLISM
THE IMPORTANCE OF A BALANCED MEAL
C R E A T E D B Y S O D E X O D I E T E T I C I N T E R N A N D R E A S C H M I D T
![Page 2: UNDERSTANDING METABOLISM THE IMPORTANCE OF A BALANCED MEAL CREATED BY SODEXO DIETETIC INTERN ANDREA SCHMIDT.](https://reader035.fdocuments.net/reader035/viewer/2022062300/56649d975503460f94a8189f/html5/thumbnails/2.jpg)
LEARNING OBJECTIVES
• IDENTIFY 2 FOODS THAT COULD BE PAIRED TOGETHER TO MAKE A BALANCED SNACK.
• DISTINGUISH BETWEEN FOODS THAT YOUR BODY METABOLIZES SLOWER VS. QUICKER.
• LIST THE 3 VEGETARIAN FOOD GROUPS THAT CAN BE PARIED TOGETHER TO CREATE COMPLETE PROTEINS.
HOW BALANCED ARE YOUR MEALS?
![Page 3: UNDERSTANDING METABOLISM THE IMPORTANCE OF A BALANCED MEAL CREATED BY SODEXO DIETETIC INTERN ANDREA SCHMIDT.](https://reader035.fdocuments.net/reader035/viewer/2022062300/56649d975503460f94a8189f/html5/thumbnails/3.jpg)
AN APPLE APPLESAUCEAPPLE JUICE
![Page 4: UNDERSTANDING METABOLISM THE IMPORTANCE OF A BALANCED MEAL CREATED BY SODEXO DIETETIC INTERN ANDREA SCHMIDT.](https://reader035.fdocuments.net/reader035/viewer/2022062300/56649d975503460f94a8189f/html5/thumbnails/4.jpg)
FOODS YOUR BODY METABOLIZES SLOWER
THE IMPORTANCE OF FIBER & PROTEIN
![Page 5: UNDERSTANDING METABOLISM THE IMPORTANCE OF A BALANCED MEAL CREATED BY SODEXO DIETETIC INTERN ANDREA SCHMIDT.](https://reader035.fdocuments.net/reader035/viewer/2022062300/56649d975503460f94a8189f/html5/thumbnails/5.jpg)
FOODS YOUR BODY METABOLIZES QUICKER
THE MORE PROCESSED THE FOOD IS
THE QUICKER IT ABSORBS
![Page 6: UNDERSTANDING METABOLISM THE IMPORTANCE OF A BALANCED MEAL CREATED BY SODEXO DIETETIC INTERN ANDREA SCHMIDT.](https://reader035.fdocuments.net/reader035/viewer/2022062300/56649d975503460f94a8189f/html5/thumbnails/6.jpg)
A NOTE ON FAT
A LITTLE FAT CAN GO A LONG WAY
![Page 7: UNDERSTANDING METABOLISM THE IMPORTANCE OF A BALANCED MEAL CREATED BY SODEXO DIETETIC INTERN ANDREA SCHMIDT.](https://reader035.fdocuments.net/reader035/viewer/2022062300/56649d975503460f94a8189f/html5/thumbnails/7.jpg)
THE IMPORTANCE OF PAIRING
CARB + PROTEIN & FAT = SATISFIED BODY
![Page 8: UNDERSTANDING METABOLISM THE IMPORTANCE OF A BALANCED MEAL CREATED BY SODEXO DIETETIC INTERN ANDREA SCHMIDT.](https://reader035.fdocuments.net/reader035/viewer/2022062300/56649d975503460f94a8189f/html5/thumbnails/8.jpg)
COMBINING VEGETARIAN FOODS TO MAKE COMPLETE PROTEINS
ALL YOU NEED ARE GRAINS, NUTS, & LEGUMES
![Page 9: UNDERSTANDING METABOLISM THE IMPORTANCE OF A BALANCED MEAL CREATED BY SODEXO DIETETIC INTERN ANDREA SCHMIDT.](https://reader035.fdocuments.net/reader035/viewer/2022062300/56649d975503460f94a8189f/html5/thumbnails/9.jpg)
WHAT WILL YOU PAIR THE APPLE ITEMS WITH?
![Page 10: UNDERSTANDING METABOLISM THE IMPORTANCE OF A BALANCED MEAL CREATED BY SODEXO DIETETIC INTERN ANDREA SCHMIDT.](https://reader035.fdocuments.net/reader035/viewer/2022062300/56649d975503460f94a8189f/html5/thumbnails/10.jpg)
• NEVER SKIP A MEAL (ESPECIALLY BREAKFAST)
• 6 MEALS IS BETTER THAN 3
• EATING CARBS BEFORE BED SLOWS YOUR METABOLISM
• MUSCLE REVS UP YOUR METABOLISM SIGNIFICANTLY
METABOLISM MYTHS
![Page 11: UNDERSTANDING METABOLISM THE IMPORTANCE OF A BALANCED MEAL CREATED BY SODEXO DIETETIC INTERN ANDREA SCHMIDT.](https://reader035.fdocuments.net/reader035/viewer/2022062300/56649d975503460f94a8189f/html5/thumbnails/11.jpg)
REFERENCES
• http://www.nutrition.gov/smart-nutrition-101
• http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/fat/art-20045550?p=1