TRAINING PROSPECTUS - 2016

Dear Prospective Student,

We wish to thank you for your enquiry with regards to the IIFT Training courses. Should you wish to

apply for admission to IIFT, all the necessary information is available in our Prospectus.

Please do not hesitate to contact us for further information. Our contact details are as follows:

The Registrar; Head Office: Cnr. 1106 Hilda and Park Streets East, Hatfield, Pretoria

General Enquiries: Office Hours: 08:00 and 13:00 (weekdays)

(012) 342-0681 or (012) 342-0134 Email: iift@ icon.co.za

Contact details for your local area representative will be given to you on application.

We look forward to receiving your application should you consider enrolling for one of our training

programmes.

Kind regards

DR JOHN NEL & IIFT MANAGEMENT

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OUR MISSION AND VISION

Mission Statement

An outcome-based institution, providing Block Contact Release courses and practical skills to

students for a dynamic future in the new millennium. The Institute offers, by means of specialized

education and personalized individual attention, market related training with high standards, equal

to national standards, which will thereby produce dynamic young leaders with entrepreneurial skills

within the framework of the Africa Renaissance.

Vision

IIFT provide opportunities for the South African community to live a healthy and balanced lifestyle.

Through leadership, cooperation and teamwork we will develop a supportive environment filled

with a wealth of options through empowering their mind and spirit while nurturing their physical

self. IIFT offers a robust selection of new fitness programs. With physical wellness at the core,

members have the opportunity to participate in a variety of fitness classes designed to facilitate

greater self-awareness and responsibility towards a healthy lifestyle.

IIFT BOARD OF DIRECTORS

1. Dr JF Nel BA.THED, BA.HONN, M.Ed, DEd, MA Cognitive Psychology

2. Dr K Nolte BA (HMS), BA (HONS) (HMS) Biokinetics, MA (HMS) Biokinetics, PhD (HMS) Biokinetics

3. Mrs AC Nel BA.HOD

IIFT ADMINISTRATION

Renaldi Joubert iift@icon.co.za Tel: 012-342-0681

IIFT EDUCATIONAL DIRECTORS

Dr Kim Nolte BA (HMS), BA (HONS) (HMS) Biokinetics, MA (HMS) Biokinetics, PhD (HMS) Biokinetics

ADVISORY COUNCIL

INTERNATIONAL: Prof. TR Baechle (USA); Francois Venter (Canada); Prof A McKilne (Australia – Co-opted)

SOUTH AFRICA: Dr K Nolte (University of Pretoria); Dr JF Nel (IIFT SA); AC Nel; Prof S Jacobs (Tshwane University)

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INDEX

Number & Chapter Page Number

1 IIFT CONTACT & BANKING DETAILS 5

2 ADMISSION & RECOGNITION OF PRIOR LEARNING (RPL) 6

3 REGISTRATION 7

4 CANCELLATION POLICY 8

5 JOB OPPORTUNITIES 8

6 PRACTICAL LECTURES & EXAMINATIONS 9

6.1 Registration for IIFT Core Courses 10

7 THEORETICAL EXAMINATION 10

8 EXPERIENTIAL LEARNING (INTERNSHIP) 11

9 CERTIFICATES 11

10 ACCOMMODATION & TRANSPORT 12

11 LANGUAGE POLICY & TRAINING MANUALS 12

12 MODE OF INSTRUCTION 12

13 STUDENT FINANCIAL ASSISTANCE 13

14 ACCREDITATION STATUS OF REGISTERED PROGRAMMES 13

15 STUDENT SUPPORT SERVICES 14

16 NQF LEVEL 5: HIGHER CERTIFICATE: PERSONAL TRAINING (79026) 14 16.1 Personal Training Course 15 16.2 Training Package 16 16.3 Schedule for Personal Training Course 17 16.4 Practical Training 17 16.5 Practical Evaluation 18 16.6 Theory Examination 18 16.7 Elective /Short Courses 19 16.8 Internship Information 19

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INDEX

Number & Chapter Page Number

17 NQF LEVEL 5: HIGHER CERTIFICATE: GROUP FITNESS TRAINER – AEROBICS &

STEP COURSE (79313) 20

17.1 Group Fitness Trainer Course 21

17.2 Schedule: Group Fitness Course 22

17.3 Practical Training Schedule 22

17.4 Practical Evaluation 22

17.5 Theoretical Examination 23

17.6 Internship 24

18 ELECTIVES (SHORT COURSES) 25

19 INFORMATION ON A FEW SHORT COURSES 26

20 MORE ADVANCED TRAINING: NQF LEVEL 6 ADVANCED CERTIFICATE -

FITNESS CONDITITIONING COACH 29

21 ADVANCE SPECIFIC FIELD OF SPECIALIZATION IN NEURO-COGNITIVE PHYSICAL 32

CONDITIONING

22 FISAF INERNATIONAL CERTIFICATION 33

23 INTERNATIONAL COUNTRIES AFFILIATED TO IIFT 34

24 NSCA INTERNATIONAL QUALIFICATION 38

25 CODE OF CONDUCT 39

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NAME CONTACT NUMBER Renaldi Joubert + 27 (12) 342-0681 (08:00 - 13:00)

iift@icon.co.za

CONTACT iift@icon.co.za FOR PERSONAL ASSISTANCE FOR ALL ACADEMIC

AND/OR COURSE SPECIFIC SPECIALIZATION

PHYSICAL ADDRESS: Cnr. 1106 Hilda & Park Streets, Hatfield, Pretoria, 0083

USE https://maps.google.co.za for directions to our offices

IIFT BANKING DETAILS

Bank: ABSA Account Name: IIFT Account Number: 4050901226

Branch: Hatfield Branch Code: 335545

Reference: Your Name and Surname followed by Course (as indicated below)

FOR PERSONAL TRAINER: reference “PT”

FOR GROUP FITNESS: reference “GF”

FOR FITNESS INSTRUCTOR: reference “FI”

FOR CARDIO ATHLETIC KICBOXING reference “CAK”

FOR STRENGTH & CONDITIONING: reference “SC”

FOR WATERFITNESS: reference “WF”

FOR FITKIDZ DEVELOPMENT: reference “FK”

FOR EXERCISE SCIENCE: reference “ES”

FOR STEP: reference “STEP”

FOR SENIOR AEROBICS: reference “SAE”

FOR SHORT COURSES:- USE

HIGH PERFORMANCE: reference “HP”

MIND AND BODY CONDITIONING: reference “MBC”

MANAGEMENT AND FITNESS BUSINESS: reference “MFB”

1. IIFT CONTACT & BANKING DETAILS

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SPORT SPECIFIC COACHING: reference “SSC”

SPORT JUDGING: reference “SJ”

SPEED AND AGILITY TRAINING: reference “SAT”

CONTINUOUS TECHNOLOGICAL ADVANCEMENTS (FITNESS APPARATUS): reference “CTA”

NUTRITION: reference “NUT”

ENERGY – INFLUENCE OF SUPPLEMENTS ON PERFORMANCE ADVANCEMENT: reference “E-ISA”

SPORT SPECIFIC PROGRAMME DESIGN: reference “SSD”

The minimum requirement for admission is a Grade 12 or equivalent qualification, as prescribed by

the Department of Education.

For applicants (23 years and older), without a SA school leavers’ qualification or tertiary education,

an in-depth evaluation by the Head of the IIFT will be conducted and submitted to the Executive

Council of the Institute as well as ISP and RPL Committee.

Proficiency in the following is also a requirement:

• Ability to learn from predominantly written material

• Responsibility for own progress

• Computer literate

FOR RECOGNITION OF PRIOR LEARNING

• Proof to be provided that the applicant has studied Human Movement Science or any other

related subject, thus achieving an official qualification.

• The above documentation will be forwarded to the Curriculum Committee consisting of the

Head of IIFT, the Programme Manager and the Head of the Department of Biokinetics,

Sport and Leisure Science at the University of Pretoria.

• The committee will determine the degree and level of credits within the RPL principle

document based on the agreement between IIFT and the University of Pretoria. A document

to this effect will be presented to the IIFT by the University of Pretoria’s Department of

Biokinetics, Sport and Leisure Science.

2. ADMISSION & RECOGITION OF

PRIOR LEARNING (RPL)

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Rules for applying

• To qualify for RPL, students must submit their most recent results and qualifications to IIFT.

Application for RPL must be done 6 weeks prior to the commencement of the course. This

will allow for sufficient time for the Curriculum committee to evaluate the applicant and to

make the necessary decision.

• The result will be communicated in writing to the student.

Should these procedures not be followed, you will not qualify for recognition of prior learning.

Registration may be done via electronic means. Please complete the registration form (Enrolment

form) and send the completed form, proof of payment (deposit slip) and all the necessary supporting

documentation to the IIFT administrative office (see contact details).

Supporting documentation to include the following:

• Certified copy of highest qualification certificate

• Copy of ID

• 2 ID photos (required for student card and IIFT records)

• Proof of payment

The certification course will be presented in 2 or 3 blocks. Students enrolling in block 2 and 3 will

follow the same time schedule and use the same venues as in block 1 orientation meetings. All

courses will become Distance Learning and students can enrol and commence with all the required

assignments and theory questions at anytime.

Please contact the IIFT office to ensure that your registration form has been received.

3. REGISTRATION

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Cancellations will be accepted, WITHOUT PENALTY, up to 30 days prior to date of commencement

and must be IN WRITING.

Students, who cancel less than 30 DAYS prior to date of commencement of the course, will

be liable for full payment of fees.

NON-ARRIVALS will be liable for full payment of fees.

Students who cancel during the duration of the course will be liable for full payment of fees.

Deposits are not refundable.

Course fees must be paid IN FULL, before date of final examination

Cash will not be accepted on Registration on date of commencement

IIFT reserves the right to refuse admission if proof of payment cannot be produced,

Proof of payment must be e-mailed to IIFT Head Office prior to date of commencement.

Proof of payment must reflect your name and surname as indicated on the proof of

registration.

Interest at 18%/pa will be charged after 30 days or more on overdue fees.

Completing one of our courses will certainly prove beneficial if you wish to follow a career in one of

the fields as listed below:

* Personal Training Programmes: gymnasiums, sporting federations, own practice

* Coaching: 34 Sport specific fields of specialization; speed and agility training; power

explosive exercises etc.

* Fitness: Pilates

* Cardio Athletic Kick-Boxing

* Junior perceptual development: Physical and cognitive development for pre-primary school

teachers. Physical sport participation for mental and physical development

* Sport Conditioning

* Boot Camp

4. CANCELLATION POLICY

5. JOB OPPORTUNITIES

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* Short Courses:

- High Performance

- Mind and Body Conditioning

- Management and Fitness Business

- Sport Specific Coaching

- Sport Judging (Aerobics and Hip Hop Dance)

- Speed and Agility Training

- Continuous Technological Advancements (Modern Fitness Apparatus)

- Nutrition

- Energy (Influence of Supplements on Performance Advancement): Sport

Pharmaceutical Companies

- Sport Specific Programme Design

- Specific field specialization through advance research for specialization as a Master

Trainer/Coach or specific gym apparatus; Salesman

Practical lectures and examinations will take place at the venues identified and as stipulated

depending on the number of students enrolled for the course in your region. You therefore have

the opportunity of selecting the venue most convenient to you.

The following will apply for all core courses:

• Attendance of practical classes is compulsory for all students. Students will need to

complete the course within eighteen months.

• Students will be charged an additional fee for lectures if the set dates are not met. Private

session fees are R385/hour/person (one session approximately 5 hours); or

• Students may attend the next course block if they have missed sessions or if they are of the

opinion that they are not ready for the exam. A letter must be sent to the IIFT

Registrar/Director Administration in this regard.

• If the course is not completed within the 18 month period, the student will need to re-

register and pay the full course fee.

6. PRACTICAL LECTURES & EXAMINATIONS

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• Personal assistance will be provided, if required.

• An exception will only be made if the student can present a medical certificate or letter of

absence (affidavit). This must be e-mailed to iift@icon.co.za.

(Should a student prefer to do Distance Learning, registration may take place at anytime)

Block 1 ; Block 2 ; Block 3: OPEN REGISTRATION

Please note examinations must be written on the date as advised. Students writing at venues other

than ARC building or venues organised by regional consultant or identified examination centres,

must pay R200/paper (2 papers only), directly to the organiser of the exam venue.

If a student is not able to write the examination, they will have to re-register for the examination

and pay for all costs involved. No exceptions will be made. Late arrivals will not be allowed to write

the examination.

A student will be able to re-write examinations under the following circumstances:

a. You will qualify for a re-write with a minimum of 30%; an additional fee of R300.00 per

paper is required.

b. Failed to write the examination as scheduled; student must have a valid excuse and will have

to apply in writing to write the supplementary examination; letter of request as well as

supporting documentation i.e. medical certificate to be emailed to IIFT. Queries will not be

handled telephonically.

c. IIFT (administration office) will be available for consultation purposes, should this be

required.

d. Students will be provided with a theory questionnaire and must be completed in preparation

for each module.

6.1 Registration for IIFT Core Courses

7. THEORETICAL EXAMINATIONS

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e. Questions after each chapter must be completed and forwarded with the theory

questionnaire paper.

f. Both the theory and chapter assignments will be marked and credits awarded.

g. Both final theory examination questionnaires will be based on the theory and chapter

question assignments.

Progress reports will be emailed to students on receipt of the results of a specific module. Results

will be made available 6 weeks after examination.

Students will be required to complete a compulsory internship. The number of internship hours will

depend on the course of your choice. Please refer to the relevant course. An Internship should

ideally be completed at the Gymnasium of the Institute for Sport Research (University of Pretoria,

LC de Villiers Campus) or at the High Performance Centre. The Department of Sport and Leisure

Science and IIFT have a written agreement allowing IIFT students to complete their internship at one

of the abovementioned gymnasiums.

Certificates will be issued within 6 weeks, after final results have been received.

A certificate will not be issued due to the following:

a. Outstanding fees. (18% interest per annum will be charged for overdue fees 30 days or more).

b. Non-attendance or late arrival for lectures as indicated in the programme schedule.

c. Proof of internship (blue chart) not submitted to IIFT.

d. If a module, assignment or elective has not been done or the following has not been complied with:

d.1) Theory exams passed with 50% in each subject

d.2) Theory exam total mark: 65%

8. EXPERIENTIAL LEARNING (INTERNSHIP)

9. CERTIFICATES

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d.3) Practical passed with 70% this includes practical evaluation and assignment

d.4) Sport Psychology: Study unit completed and exams passed with 50%

d.5) Pass elective with 70%

d.6) Specific Advance Research specialisation field with credit value of 10 CEU’s (credits for RPL) - pass 70%

The prescribed self-evaluation theory and theory assignments must be submitted via electronic means.

Calculation for theory year mark: Exams 70%; theory assignment 30%. Student must pass the exams in order to pass the module.

Students are to make their own travel/accommodation arrangements and this will be for their own account. Reservations for accommodation can be made at the following venues:

Pretoria: Protea Hotel – Burnett Street, Hatfield

City Lodge – Hilda Street, Hatfield

Holiday Inn, Pretorius Street, Pretoria

Classes, assignments, examinations and manuals are presented and/or available in Afrikaans and

English.

Once documentation has been received and fees paid, training manual packages will be distributed.

This is normally done on the first day of the course during registration. Manuals are available in

Afrikaans and English. Study Guides will be provided for Short-Course Specialization.

Tuition is by means of Block release, personal learner support, and distance learning with prescribed

manuals, assignments, study guides and compulsory practical and internship classes. Theory classes

are offered on request, with a minimum of 10 students. Students have the opportunity to attend

the next information Block if they have missed a class or for unforeseen circumstances or may

require more information. The necessary proof must be provided.

10. Accommodation & Transport

11. LANUAGE POLICY & TRAINING

MANUALS

12. MODE OF INSTRUCTION

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IIFT is a non-profit organisation and is unable to assist financially. A loan can however be applied

for at any bank or EDULOAN to cover the tuition fees and textbooks. Should you require a loan, e-

mail IIFT with the following subject heading: PROOF OF REGISTRATION AND STUDY FEES QUOTE.

IIFT will provide you with the necessary documentation within 24 hours.

The Institute is provisionally registered as a private Higher Education Institution in terms of section

54 (3) of the Higher Education Act, 1997 (Act No 101 of 1997), and Regulation 16(4)(b) of the

Regulations for the Registration of Private Higher Education Institutions, 2002, to offer approved

programmes.

The following programmes are currently registered:

Advanced Certificate in Fitness Conditioning Coach, NQF Level 6 (SAQA ID 83506);

Specialization in a specific field of coaching and conditioning. IIFT-CEU’s will be

awarded for advance specific field. This is the most advanced Fitness, Sport

Conditioning course in the country (34 sports federations in co-operation with the

University of Pretoria);

Higher Certificate in Personal Fitness Trainer, NQF Level 5

(SAQA ID 79026); Specialization in specific fields in short courses for advance

knowledge: IIFT-CEU’s will be awarded;

Higher Certificate in Group Fitness Trainer, NQF Level 5 (SAQA ID 79313);

Advance Short Course specialization in specific fields; Pilates and Yoga etc.

Certificate Fitness Instructor, Short Course

(SAQA ID 67700); Opportunities for specific field specialization with evaluation of

CEU’s for RPL for level 5;

Students can write the International Exercise examination and RPL will be given for

higher certificate with a pass mark of 70%.

13. STUDENT FINANCIAL ASSISTANCE

14. ACCREDITATION STATUS OF REGISTERED

PROGRAMMES

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• The various sections are responsible for the placement of students for in-service training.

• Lecturers are requested to supply information regarding institutions where students can

receive in-service training.

• Administration will provide letters to the employers of the students.

• Reports received from the employers will be distributed by means of the Career Services and

Student Development to the various sections in IIFT.

• Enquiries on possible accommodation at places of employment, as well as arrangements in

these work places, must be channelled through to IIFT offices.

• For the placement of students in practice for 18 months (125 hours), a student must be a

member of IIFT (minimum of 60% pass average and 90% internship attendance).

• All the training acquired, paid or unpaid employment at an employer and self-employment

must be recorded on the documents provided for each section: Recording of Evaluation of

Practical Experience.

• RPL will be given to students who can provide written proof of practical experience.

A PERSONAL TRAINER is a fitness professional, involved in exercise prescription and instruction

RESPONSIBILITIES

To motivate clients by setting goals and providing feedback and accountability to clients.

Trainers measure their client's strengths and weaknesses with fitness assessments. These

fitness assessments may also be performed before and after an exercise program to

measure their client's improvement in physical fitness.

They may also educate their clients in many other aspects of wellness besides exercise,

including general health and nutritional guidelines.

15. STUDENT SUPPORT SERVICES

16. NQF LEVEL 5: HIGHER CERTIFICATE –

PERSONAL TRAINING (79026)

15

Qualified personal trainers recognize their own areas of expertise.

More specific field specialization in advance fields of Fitness & Sport Science.

If a trainer suspects that a client may have a medical condition that could prevent the client

from safe participation in an exercise program, the trainer is obliged to refer the client to the

proper health professional for prior clearance.

IIFT offers a scientifically based course in Personal Fitness Training under the auspices of the

Institute for Sports Research of the University of Pretoria.

* International recognition of IIFT specialization courses;

* Sport Specific Programme Design;

* Advance field of specific specialization in Pilates and Yoga

The course covers all areas required to become a successful and effective instructor and offers

career opportunities for gymnasium and fitness instructors, personal trainers and specialised sport

conditioning trainers.

This course will give you the skills and confidence required to develop and supervise exercise

programmes for a broad cross-section of clients/members. The South African Institute’s mission is

to provide students with the highest quality education in fitness.

Students will receive quality education from recognised fitness and health educator’s. During the

training period, students will observe, listen and participate, as a carefully selected faculty of leading

experts share their knowledge and expertise on how students can establish the finest, most

profitable practice possible, e.g. business and marketing, strength training, weight management,

communication skills, nutrition, safety measures, sports injuries, etc. Special emphasis is placed on

practical training to ensure students can apply the knowledge they have acquired.

A registration fee (included in course fee) must be paid on registration; the balance must be paid

before the date of final examination.

PLEASE NOTE: NO FINAL REPORTS OR WRITTEN PROOF OF COMPLETION OF COURSE WILL BE

ISSUED, NOR WILL STUDENTS BE REGISTERED ON THE NLRD (NATIONAL LEARNERS RECORD DATA)

OF DHET, UNLESS ALL FEES HAVE BEEN PAID IN FULL.

Students can apply for a tuition fee loan at any bank or EDULOAN.

16.1 Personal Trainer Course

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Fees are subject to change thus early registration is beneficial. Please use your name and surname

on the payment advice as reference. An additional 10% will be charged if total fees have not been

paid in full within three months.

Students will need to complete one of the following electives (short courses) in order to complete

their studies as a Personal Trainer. Students need to familiarise themselves with the requirements

of the different Short Courses to make a selection. Should you wish to change this during the

duration of the course, you will be liable for the full cost of another Short Course.

The cost for the electives (short courses) is included in the fee

• Water Fitness

• Fit Kidz Perceptual Development

• Cardio Athletic Kickboxing

• Group Strength and Conditioning: Specialization in Pilates and Yoga

• Advance Field of Specialization

The Short Courses can take place at anytime as this is a personal field.

• Manuals (Theory/Practical/Elective): All text books may be used as part of short/advance specific field of research specialization

• Sport Psychology Textbook : Advance specific field in Cognitive Programme Conditioning and Cognitive Skills Development

• Practical Classes and assessment: Internship and practical paper examination

• Elective Short Courses and assessment

• Study guides and Schedules

The requirements needed to successfully complete the course, are included in the package.

An additional fee is payable:-

* if a student does not attend the Practical paper examination/elective short courses

examinations as scheduled and has to re-schedule for a personal session with the Trainer. All

assignments in specific advance specialization will be marked by a Sport & Conditioning

Scientist from the University of Pretoria.

* if a student has failed an examination and has to re-write;

16.2 Training Package

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* if a certificate is lost;

* if the rules and regulations as set out in the Prospectus have not been fully adhered to.

COURSE DATES AND TIMES WILL BE ADVISED UNDER SEPARATE COVER

STUDY MATERIAL FOR DISTANT LEARNING WILL BE POSTED FROM A POSTNET IN

PRETORIA

Attendance of practical classes is compulsory. If a student fails to attend a class, the student is liable for an additional fee for extra classes. You may attend the next block of classes at no extra cost.

TRAINING VENUE

A training venue will be identified and students will be advised of the venue for the specific course of

specialization.

1. Students will be advised of specific information and contact details of trainers.

2. IIFT will provide the student with the necessary study guide for the Advance Specific

Specialization Courses.

3. The Advance Specific Specialization assignments will be marked by tertiary lecturers from

tertiary institutions.

16.3 Schedule: Personal Training Course

16.4 Practical Training

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Advance Specific Specialization Assignments – HPC (High Performance Centre) at ISR – LC de

Villiers Campus, University of Pretoria

PRACTICAL ASSESSMENT / EVALUATION / EXAMINATION

Attendance of Practical Evaluation is compulsory. If a student fails to attend the practical evaluation, an additional fee will be payable for a further examination;

Contact details: iift@icon.co.za

DATES AND TIMES WILL BE ADVISED UNDER SEPARATE COVER

NOTE: Theory Assignments: Complete questions after each module in the theory manual. Please ensure that a self-

assessment is done and handed-in at the IIFT offices or to the regional Master Trainer. Typed assignments can be sent

electronically. IIFT will not be held responsible for an assignment that has been lost in the mail. Your typed assignment

may be handed in the morning prior to writing the specific subject.

IMPORTANT: All pre-examination documents (questions and answers), must be submitted before

examination takes place.

First Examination will take place during the month of June (date to be advised)

Second Examination will take place during the month of August (date to be advised)

Third Examination will take place during the month of September (date to be advised)

16.5 Practical Evaluation

16.6 Theory Examination

COMPULSORY CHAPTERS FOR THEORY

FIRST PAPER: BASIC ANATOMY CH 1; BASIC PHYSIOLOGY CH 2; PHYSIOLOGICAL CHANGES CH 3; BODY

COMPOSITION AND CONTROL CH 4

SECOND PAPER: PHYSICAL TRAINING CH 5; NUTRITION CH 7; SPORT INJURIES CH9; SPORT MANAGEMENT

CH 10

THIRD PAPER: SPORT PSYCHOLOGY CH 11 PLUS – ASSIGNMENTS ON BREATHING AND EXERCISE

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SELF-RESEARCH IN A SPECIFIC FIELD OF SPECIALISZATION (Maximum 10-15 pages)

Exercise Science

Step Training/Step Movement Choreography:

Physical and Cognitive skills Co-ordination and Mental ability

Cardio Athletic Kickboxing (CAK)

FitKidz Perceptual Development:

Youth kids Physical and Mental Skills Development

Group Strength and Conditioning Training:

First step for RPL for Level 6 Conditioning in all sport and exercise Conditioning Water Fitness: RPL for Water Fitness Conditioning, Water Exercise Choreography and Synchronized swimming

Senior aerobics

Water Fitness

High Performance Electives:

Mind & Body Conditioning; Management & Fitness Business; Sport Specific Coaching; Sport Judging; Speed & Agility Training; Continuous Technological Advancements – Fitness Apparatus; Nutrition; Energy – Influence of Supplements on Performance Advancement; Sport Specific Programme Design

INTERNSHIP : PERSONAL TRAINER

REGION VENUE DATE TIME HOURS

ALL REGIONS Gymnasium or HPC (High Performance Centre) at ISR – LC de Villiers Campus (University of Pretoria) Virgin Active/ Planet Fitness

Own time To be advised by trainer 100

IMPORTANT: Students are required to complete a 100 hour internship with a qualified Personal Trainer. Internship (blue card) must be signed by the club manager and handed-in at the IIFT offices or your regional training consultant after completion. No certificate will be issued unless you have completed your 100 hour internship. The total number of hours is subject to change

When to start – as soon as possible

16.7 Electives/Short Courses

16.8 Internship Information

20

After completion of this course, you will be in the unique position of being able to share the

satisfaction of fitness with members of your community, in fact with communities internationally.

Our comprehensive course covers the following:

• Exercise Science (Separate Short Course Module)

• Understanding the concept of group exercise;

• Implementation of these concepts in a class;

• Interpersonal and leadership skills required to become a good instructor;

• The responsibilities of a group-exercise instructor;

• How to combine music, movement and choreography, communication and cueing. Anatomy,

kinesiology and muscle physiology for all formats of a group-exercise class.

Candidates are divided into small groups ensuring that individual attention is guaranteed.

Manuals, theory examination, and a certificate are all included in the course fee. Training manuals

and theory papers are available in both English and Afrikaans.

It is recommended that you familiarise yourself with the requirements of the course prior to

registration. If a candidate has limited knowledge of an aerobics class, it would be advisable to join a

class or two before proceeding with the course.

SHORT COURSES:

Level 5:

Specialization within different fields: Short Courses RPL – specific fields for Level 6

Group Fitness: Aerobics, Step, Sport, Dance, Gymnastics and Specific Programme Design in a

specific field of specialization. RPL for Level 6

COACHING CERTIFICATE:

Levels 1, 2 and 3 short courses for Hip Hop, Dance and Sport Aerobics etc.

17. NQF LEVEL 5: HIGHER CERTIFICATE

GROUP FITNESS TRAINER – AEROBICS & STEP COURSE (79313)

21

A registration fee (included in course fee) must be paid on registration. The balance must be paid

before the due date of final examination.

FINAL REPORTS OR WRITTEN PROOF OF COURSE COMPLETION WILL NOT BE ISSUED IF THERE ARE

OUTSTANDING FEES. A student is able to apply for a loan at any bank or EDULOAN for the

necessary tuition fees payable.

Training fees are subject to change thus early registration is beneficial. Please use your name and

surname on the payment advice as reference. An additional 10% will be charged for late

registrations.

Additional Short Course Electives – An additional Certificate will be awarded with RPL – CEU’s as

recognition for further course specialization on level 6 -

Contact the IIFT admin office for RPL fees

• Water Fitness

• Cardio Athletic Kickboxing

• FitKidz Perceptual Development

• Group Strength and Conditioning: Pilates

• Senior Aerobics

• Pilates and Yoga

• Step Training

In the event of a student not being able to write an examination, the student will have to re-register

for the examination and will be liable for all costs involved. No exemptions to the rule will be

made.

17.1 Group Fitness & Short Courses

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INFORMATION REGARDING SCHEDULE WILL BE PROVIDED ON REQUEST

On completion of course(s), students will be advised of the practical training schedule and

internship.

Attendance of practical classes is compulsory. If a student fails to attend a class, the student will be

liable for additional fees for extra classes. You may attend the next block of classes at no extra cost.

Attendance of Practical Evaluation as set out in the Prospectus is compulsory. If a student fails to

attend a practical evaluation, the student will be liable for additional fees for a further examination.

Dates are subject to change at any given time.

On completion of the course(s), the practical evaluation date for Gauteng will be advised. Practical

Evaluation will be based on the following:

theoretical knowledge with specific application on the needs of a client;

design an exercise programme for one of your clients;

Study guide in your text book will provide a full description on how you will be evaluated.

17.2 Schedule: Group Fitness Trainer Course

Short Course Information and RPL for Level 5

Short

17.3 Practical Training Schedule

17.4 Practical Evaluation

23

Preparation for the half-year and year-end examinations as follows:

1. All theory questions at the end of each chapter as specified must be answered and e-mailed

to iift@icon.co.za

2. All questions in the preparation theory assignment of each chapter as specified must be

answered and only the answers (example: question 1. (c) is the correct answer); must be

e-mailed to iift@icon.co.za

3. This is the procedure to be followed for ALL CHAPTERS.

EXAMINATION: COMPULSORY CHAPTERS:

First Examination: Basic Anatomy Chapter 1; Basic Physiology Chapter 2; Physiological Changes

Chapter 3; Body Composition and Control Chapter 4;

Second Examination: Physical Training Chapter 5; Nutrition Chapter 7; Sport Injuries Chapter 9;

Sport Management Chapter 10;

Third Examination: Sport Psychology Chapter 11

Plus:

Assignments on Breathing Exercise

NB: Theory assignments: Complete questions after each module in your theory manual. Please

do a self -assessment and hand-in at IIFT office or your regional Master Trainer. IIFT will not be

held responsible for an assignment that has been lost in the post. You assignment may be handed

in or e-mailed the morning prior to writing the specific subject.

17.5 Theoretical Examinations Theory

Exams, Assignments & Re-Exam

MODULES

Functional Anatomy – Chapter 1

The Primary Muscles and Joint actions – Chapter 2

Cardiovascular & Respiratory systems – Chapter 3

The Influence of exercise on the Body – Chapter 5

Safety Hints & First aid; Understanding movement & Injury – Chapter 6 + 13

Nutrition & Health; Administration of drugs affecting sports people - Chapter 7 + 10

Fundamentals & goals of mental health; Aspects of the Motivation Theory – Chapter 8 + 9

Management strategy & organizational Functions – Chapter 11

The adolescent; Sport and Aerobic skills development – Chapter 12 + 14

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INTERNSHIP : GROUP FITNESS TRAINER

REGION VENUE DATE TIME HOURS

ALL REGIONS Gymnasium or HPC (High Performance Centre) at ISR – LC de Villiers Campus (University of Pretoria) Virgin Active/ Planet Fitness

Own time To be advised by trainer 50

IMPORTANT: Students are required to complete a 50 hour internship with a qualified Personal Trainer. Internship (blue card) must be signed by the club manager and handed-in at the IIFT offices or your regional training consultant after completion. No certificate will be issued unless you have completed your 50 hour internship. The total number of hours is subject to change

When to start – as soon as possible

17.6 Internship Information

25

If you have an IIFT Exercise Science Certificate and/or Aerobics Instructor/ Personal Trainer

certificate or in training you will be entitled to RPL (Recognition of Prior Learning). If you have not studied with IIFT and do not have an Exercise Science Certificate and/or Aerobics

Instructor / Personal Trainer certificate or not currently in Training, students will then need to

write the Exercise Science Examination

Exercise Science Step Training Step Training/Step Movement Choreography:

Physical and Cognitive skills, Co-ordination and Mental ability

Cardio Athletic Kickboxing (CAK) *Fitkidz Perceptual Development:

Youth kids Physical and Mental Skills Development

*Group Strength and Conditioning:

First step for RPL for Level 6 Conditioning in all sport and exercise Conditioning Water Fitness: RPL for Water Fitness Conditioning, Water Exercise Choreography and Synchronized swimming

*Senior aerobics

*Water Fitness

High Performance (Elective):

Mind & Body Conditioning; Management & Fitness Business; Sport Specific Coaching; Sport

Judging; Speed & Agility Training; Continuous Technological Advancements – Fitness Apparatus;

Nutrition; Energy – Influence of Supplements on Performance Advancement; Sport Specific

Programme Design

*Internship of 25 hours required for each course/ Number of hours is subject to change.

18. ELECTIVES (SHORT COURSES)

26

CARDIO ATHLETIC KICKBOX (CAK)

Some of the major topics of the course:

• Boxing/Kicking basics

• Sport performance training

• Training tips

• Injury prevention

• Coaching Kicks and punches

• Kick box combo’s

• Base moves

FITKIDZ PERCEPTUAL DEVELOPMENT COURSE

This elective/course takes a step-by-step guide to developing a successful children's programme for

the 3 – 7 year olds and 8 – 12 year olds.

Instructional techniques, this will help children to break out of their comfort zones and into new

dimensions of life; new games and activities to promote cardiovascular endurance and muscular

strength gains for children from 3 to 12 years.

After you have completed this course you will be in the unique position of being able to convey the

enjoyment of fitness to the members of your community, in fact to communities internationally.

Our thoroughly planned course will teach you:

• Understanding the concept of group exercise for children;

• Implementation of these concepts in class;

• Interpersonal and leadership skills required to become a good instructor;

• The responsibilities of a group-exercise instructor;

Some of the major topics are:

• Physical and perceptual development

• Spatial perception/orientation / ability

• Motor-skills

19. INFORMATION ON A FEW OF THE

SHORT COURSES AVAILABLE

27

• Social development

• Rationale purpose and effectiveness of the programmes.

• Class presentations will include warm-up / dance/ strengthening/dramatized play

• Main muscles and their functions

• choreography and games

ENHANCE YOUR PERSONAL TRAINING CAREER WITH SPECIFIC SPECIALIZATION

Strength training: Young people look better, feel better and have more energy. The elderly

maintain their resting metabolism, enjoy improved balance and posture, suffer fewer injuries from

falls and, reduce the symptoms of osteoporosis. The sessions below alert you to the latest research,

techniques and safety concerns, and give you great programmes to assist your client to feel the

power of strength training.

The practical sessions will include:

• Pilates Exercise

• Elastic Bands

• Stability balls

• Medicine Balls

• Aerobics step / stairs

• Flexibility and strength as component of fitness

WATER FITNESS

Water is powerful and soothing, resistant and healing. Focus on muscle conditioning progressions

that use water’s natural resistance combined with flexibility and range of motion exercises that take

advantage of buoyancy. Blend these principles of water training for balanced muscle development,

good postural alignment and feelings of well being.

Some of the major topics are:

• Functional Anatomy

• Influence of exercise on the body

• Specificity of programme design

• Primary muscles and joint action

• Deep and shallow water exercises

• Training guidelines

28

• Visual cues for water exercise

• Special consideration for special populations

• Fundamentals and goals of Mental Health

• Common injuries in Aquatic Sports

Training manually, Exercise Science, practical training and certificate are included in the fee

STEP INSTRUCTOR COURSE

This intensive course affords every instructor / trainer the opportunity to present Step classes. Well-

trained instructors can also coach athletes for aerobic championships. Some of the concepts taught

are:

Correct techniques

Height of step

Building from simple towards more complicated movements on the step

Increase in exercise intensity

Use of arms, strength, speed and suppleness

The step course is fitness-oriented and choreography, which is also oriented towards sport and aerobic championships, is also taught at a more advanced level.

SENIOR AEROBICS

This course affords one the opportunity to learn how to design and present exercises for seniors and

to promote seniors mental health, and discusses:

Knowledge of exercises for seniors

Exercise techniques, exercise programmes and the promotion of interpersonal relations among seniors

The importance of regular exercise for seniors

On completion of the course, you as an instructor will:

- have an adequate knowledge of the concepts of aerobics exercises for seniors

- know how to implement these concepts

- promote interpersonal relations through aerobic exercises

This knowledge has application in all aspects of sport and exercise science (Gymnastics and Sport

Aerobics, Hip Hop Dance Sport).

29

The International Institute for Sport Science & Fitness Training (IIFT) offers a new scientifically based

course in fitness and strength conditioning.

The course will cover all areas required for the successful conditioning of clients and athletes. The

content of the course has been compiled by leading experts in strength and conditioning in the

various sporting and fitness fields.

The course is offered by means of distance learning.

Important aspects covered by the course:

Sport Specific Fitness testing and acquiring research data

Sport Specific Programme design (strength, power, agility, speed and flexibility)

Programme implementation

Correct training technique

Technical components: Skill analysis, biomechanical principles of specific skills. Co-

ordination involved in the skills. Specific movement analysis to establish a base of skills

involved in the training components.

The course will prepare the student to work in a multi-disciplinary gym/sports environment in which

the client/athlete is the main focus point of development.

Use this knowledge to take your client to the next level.

The course offers specialization in over 30 different sporting codes.

A registration fee (included in course fee) must be paid on registration. The balance must be paid

before due date of final examination.

NO FINAL REPORTS OR WRITTEN PROOF OF COURSE COMPLETION WILL BE ISSUED SHOULD THERE

BE OUTSTANDING FEES. Students may apply for a loan at any bank or EDULOAN for the necessary

tuition fees payable.

20. NQF LEVEL 6: ADVANCED

CERTIFICATE – FITNESS CONDITIONING

COACH (79313)

30

LEVEL 6 SPORT/FITNESS CONDITIONING COACH ADVANCED CERTIFICATE

*All internships at the University of Pretoria, HPC and if required at specific sport federations under the supervision of CSCS-Specialist/Master Coach

*SAQA Registration Copyright Dr Nel 2015©

31

32

Students who are interested in specializing in this field would need to have obtained one the

following qualifications:

IIFT – Personal Training Higher Education Certificate; OR

IIFT – Advance Certificate in Conditioning Coaching; OR

University Degree with specific background in Sport Science and Conditioning

The Research Assignment must be based on Theory with specific application through programme

design and practical skills development outcome.

The Research document will be evaluated by IIFT, the University of Pretoria and Internationally.

Further information can be obtained from iift@icon.co.za

21. ADVANCE SPECIFIC FIELD OF

SPECIALIZATION IN NEURO-COGNITIVE

PHYSICAL CONDITIONING

33

FISAF International is an international non-governmental organization

existing under the legal frame of Act No. 116/1985 Conditions for the Activities of Organizations with

International Element, as amended.

FISAF is an international, independent, democratic and non-profit federation dedicated to sports

aerobics, fitness and hip-hop and to development of aerobic and fitness industry on international

level.

FISAF International develops its strong and stable foundation by continuing to broaden its operation

in activities which provide the greatest benefits to a great number of members.

These activities include:

Sports Aerobics, Fitness and Hip Hop Competition

Education and Certification

Communication

Conventions and Expos

Products

Business Networks

The objective of FISAF International is to advance international cooperation amongst its members in

the fitness sector, and develop conditions for its successful expansion in the area of both commercial

and non-commercial activities, in particular:

in the field of fitness and/or hip hop competition forms and;

in the field of education of fitness professionals

with emphasis on improving the services provided by the fitness sector and, in the generally

preventive area, on advancing the active promotion of regular exercise as integral part of healthy

lifestyle, irreplaceable part of the fight against overweight, obesity and other civilization diseases.

22. FISAF INTERNATIONAL CERTIFICATION

34

IIFT represents FISAF International in South Africa as we are a Full member plus for education and

sport as approved by FISAF.

Students who have successfully completed their Personal Trainer, Group Fitness or Fitness Instructor

course may apply for this International Certification.

With the successful completion of your Core Course (Personal Trainer / Group Fitness Specialist /

Fitness Instructor), you will automatically receive an application form together with your certificate.

If you wish to write this examination to obtain the International Certificate, you need to complete

the application and e-mail it together with your proof of payment to iift@icon.co.za

Please contact IIFT for further information.

Australia Malaysia Serbia

Canada Maldives Singapore

Dubai Mauritius Sweden

Finland Morocco Switzerland

France Nigeria Thailand

Gabon USA Zambia

Germany Republic of Czech

Ireland Russia

23. INTERNATIONAL COUNTRIES

AFFILIATED TO IIFT

35

E

Educational Ma

International Educational Materials

36

R Exam Du

RRRVV

Canoeing /Kayaking /Rowing

Swimming/Youth Resistance

Training /Exercise for the

Elderly/

Squash/Badminton/Table

Tennis/ Soccer

Ice - Figure - Speed -

Roller Skating/Snow

Sport/ Athletics/

Triathlon/Tennis

Rugby/Hockey/Baseball/

Cricket/Softball/Boxing/

Martial Arts/Karate

Judo/Taekwondo/Wrestling

Volleyball/Basketball/Netball/

Handball/Fitness & Sport

Aerobics/ Dance Sport/Drum

Majorettes/ Gymnastics Modules for the Examination:

The course will cover all areas required for the successful conditioning of clients and athletes.

Anatomy Cardiovascular Systems Program Design First Aid Nutrition Mental Health Motivation theory Drugs affecting sports Sport Management Adolescent Movement & Injury Sport Skills Development

IIFT represents FISAF International in South Africa as we are a Full Member plus for education and sport development.

Due to our strong ties with the Department of Biokinetics, Sport & Leisure Sciences, University of Pretoria, students are assured of high standard and quality control for the examinations.

IIFT provides opportunities for communities in South Africa to study and become ambassadors for a healthy and balanced lifestyle!

FURTHER YOUR STUDIES WITH

IIFT

37

RECEIVE RECOGNITION FOR RECOGNITION OF PRIOR

LEARNING (RPL)

NQF LEVEL 5 – HIGHER CERTIFICATE PERSONAL

TRAINING

NQF LEVEL 6 – ADVANCED CERTIFICATE – FITNESS

CONDITIONING COACH

FOR FURTHER INFORMATION REGARDING EXAMINATION DATES AND FEES

PLEASE CONTACT IIFT: iift@icon.co.za or call us on +27(12)342-0681 between

08:00 – 13:00)

38

The National Strength and Conditioning Association (NSCA) is the world leading membership

organization for thousands of elite strength coaches, personal trainers and dedicated researchers

and educators.

IIFT is a support provider for the NSCA in South Africa

University of Pretoria: Biokinetics & Sports Science

Who can apply?

Any individual with an undergraduate University degree

How to apply:

An enrolment form will be sent to you. You will need to complete this and return to our offices together with proof of payment and the required documentation.

When is the examination?

The examination takes place once a year, please inquire per e-mail as to applicable dates.

Where is the examination held?

To be advised.

Fees include study material and a workshop to provide guidance and support.

24. NSCA INTERNATIONAL CERTIFICATION

39

PHILOSOPHY

A student of the IIFT assumes an obligation to conduct himself/herself in a like-minded manner with

that of the IIFT's function as an educational institution.

GENERAL PRINCIPLES

1. STUDENT BEHAVIOUR

1.1 Behave in a courteous and considerate manner and should set a good example. At

no time does a student have the right to behave in a manner which disrupts the learning of

other students, or which causes another student physical or emotional harm.

2. REASONS FOR THE EXPULSION FROM IIFT

2.1 Is a final warning

2.2 Series of three warnings however falls away, when:

2.2.1 a student in the opinion of the D.C. (Disciplinary Council) affects the moral and

disciplinary standards of the IIFT or the emotional and physical well-being of other students.

2.2.2 refers to matters such as theft, dishonesty and assault when criminal charges may

be laid. In these instances a student may, with immediate effect, be issued with a final

warning or expelled from the IIFT.

3. DENIAL/LOSS OF PRIVELEGES/RECOGNITION

The Disciplinary Council will:

3.1.1 Participate in extra-mural activities in tours and excursions

3.1.2 A basic criteria for all awards awarded to students by IIFT, is good behaviour. This

also applies to SRC - members. Students, who have already received such an award/

bursary and then behave in a manner which disgraces that honour or award, will

forfeit the award/bursary immediately.

4. GENERAL

4.1 The ultimate goal of this policy is to ensure that with the on-going changes, IIFT is able to

maintain a standard of discipline acceptable to the students, parents and staff.

4.2 Without discipline, constructive and meaningful education cannot take place.

25. CODE OF CONDUCT

40

Tel: 012 342 0681 or 012 342 0134

Fax: 012 342 0682

Email: iift@icon.co.za

Postal address: PO Box 11329, Hatfield, 0028

Street address: 1106 Park Street East, Hatfield, 0083

Web: www.iift.co.za