Training Plans
4
Training Plans Use the filter at the bottom of the workouts’ page : Select workouts for “cardio / high burn” or “HIIT” to get workouts more suitable for weight loss, slimming down and toning up. Select “strength / tone” option to get workouts more suitable for muscle building and muscle definition. Most of our routines are full-body workouts and already have ab exercises included but if you want to get additional midsection definition, use the filter and select workouts for “abs / core” and include them into your training as extra or in between workouts during the week. Plans Fighter / Weight Loss & Tone Day 1: Martial Arts Workout (L1-L3)
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just want to have a workout and try this summer to unwind.
Transcript of Training Plans
Training Plans
Use the filter at the bottom of the workouts’ page:
Select workouts for “cardio / high burn” or “HIIT” to get workouts more suitable for weight loss,
slimming down and toning up.
Select “strength / tone” option to get workouts more suitable for muscle building and muscle
definition.
Most of our routines are full-body workouts and already have ab exercises included but if you
want to get additional midsection definition, use the filter and select workouts for “abs / core” and
include them into your training as extra or in between workouts during the week.
Plans
Fighter / Weight Loss & Tone
Day 1: Martial Arts Workout (L1-L3)
Day 2: Strength Workout (L1)
Day 3: Martial Arts Workout (L1-L3)
Day 4: Casual Training
Day 5: Martial Arts Workout (L1-L3)
Day 6: High Burn Workout (L1)
Day 7: Casual Training
Assassin / Weight Loss & Tone
Day 1: High Burn Workout (L1-L3)
Day 2: HIIT / High Burn Workout (L1)
Day 3: Casual Training / Walk (30+ min)
Day 4: High Burn Workout (L1-L3)
Day 5: Strength Workout (L1)
Day 6: Casual Training / Walk (30+ min)
Day 7: High Burn Workout (L1-L3)
Superhero / Overall fitness
Day 1: Superhero Workout (L1-L3)
Day 2: Strength Workout (L1)
Day 3: Ab Work / Stretching (L1-L3)
Day 4: Superhero Workout (L1-L3)
Day 5: High Burn Workout (L1)
Day 6: Superhero Workout (L1-L3)
Day 7: Long walk / Long run (45+ min)
Amazon / Overall fitness
Day 1: Super Heroine Workout (L1-L3)
Day 2: Ab Work / Stretching (L1-L3)
Day 3: High Burn Workout (L1)
Day 4: Super Heroine Workout (L1-L3)
Day 5: HIIT / High Burn Workout (L1-L3)
Day 6: High Burn Workout (L1)
Day 7: Ab Work / Stretching (L1-L3)
Scout / Weight Loss & Tone
Day 1: High Burn Workout (L2)
Day 2: HIIT Workout (L1-L2) / Sprints
Day 3: High Burn Workout (L2)
Day 4: Stretching / Core Workout
Day 5: HIIT workout (L3) / Sprints
Day 6: High Burn Workout (L1)
Day 7: HIIT workout (L1-L2) / Sprints
Ranger / Weight Loss & Tone
Day 1: Running + Ab Work (L1-L3)
Day 2: Bodyweight Workout (L1-L3)
Day 3: Long run (60+ minutes)
Day 4: HIIT Workout (L2-L3) / Sprints
Day 5: Bodyweight Workout (L1-L3)
Day 6: Running + Ab Work (L1-L3)
Day 7: Long run (60+ min)
Gladiator / Strength
Day 1: Strength Workout (L1-L3)
Day 2: Ab Work (L1-L3)
Day 3: Strength Workout (L1-L3)
Day 4: Casual Training
Day 5: Strength Workout (L1-L3)
Day 6: Ab Work (L1-L3)
Day 7: Strength Workout (L1)
Knight / Strength
Day 1: Strength Workout (L2-L3)
Day 2: Ab Work (L1-L3)
Day 3: Strength Workout (L1)
Day 4: Ab Work / Stretching (L1-L3)
Day 5: Strength Workout (L1-L3)
Day 6: High Burn / HIIT Workout (L1)
Day 7: Strength Workout (L1)
Guardian / Weight Loss & Tone
Day 1: High Burn Workout (L1-L3)
Day 2: Casual Training / Walk (30+ min)
Day 3: HIIT / High Burn Workout (L1-L3)
Day 4: Casual Training / Walk (30+ min)
Day 5: Strength Workout (L1-L3)
Day 6: HIIT / High Burn Workout (L1-L2)
Day 7: Casual Training / Walk (30+ min)
L1-L3 you can work out on Level 1, Level 2 or Level 3 on that day, eventual goal is Level 3.
L1-L2 you can work out on Level 1 or Level 2 on that day, eventual goal is Level 2.
L1 work out on Level 1 on that day independently of your current fitness level.
