Example training plans

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EXAMPLE TRAINING PLANS Exercise, Health and Lifestyle

description

example 6 week training plans

Transcript of Example training plans

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EXAMPLE TRAINING PLANS

Exercise, Health and Lifestyle

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OFF ROAD DUATHLON

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ROCK CLIMBING

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HALF MARATHON

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5 KM (BEGINNERS)

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RUNNING (BEGINNER)

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5 KM BEGINNER

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POST NATAL

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WEIGHT TRAINING

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BODY SHAPE

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WEIGHT TRAINING (ELDERLY)

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AGILITY AND SPEED