Top 3 Inexpensive Pieces of Fitness Equipment for Weight Loss

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    04-Dec-2014
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Working out doesn’t have to be pricey in order to get the best results. You may not know it, but these small pieces of exercise equipment can save you dollars and space at home, while at the same time, giving you the body you want. Visit us at Exercise Equipment Express now (http://www.exerciseequipmentexpress.com/) !

Transcript of Top 3 Inexpensive Pieces of Fitness Equipment for Weight Loss

  • 1. TOP 3 Inexpensive Pieces of Fitness Equipment for WEIGHT LOSS A Report By Exercise Equipment Express

2. doesnt have to be pricey in order to get the best results. 3. B U L K Y, & home gyms arent the only things that can guarantee you fast results. 4. We often overlook the small, portable & cheaper fitness equipment thinking that its not going to do much for you unless you use it constantly. 5. And who has TIME for that? 6. You may not know it, but these small pieces of exercise equipment can save you and while at the same time, giving you the BODYyou want. 7. The 8. may seem rather childish, but its proven to be one of the easiest and most fun weight loss tools for adults. 9. Using weighted hula hoops can be an EFFECTIVE WORKOUT for you. 10. It helps BURN FAT because it requires effort from the biggest muscles in the body, thus forcing your body to burn stored fat. 11. AbdomenHips Glutes Thighs, Knees & Legs T O N E Y O U R 12. If you cant perform an extensive workout due to health problems, then you could give this a try. Hula hooping is a low impact exercise that anyone can easily do. 13. The other benefits of the hula hoop are: Improving your mood Develop your coordination Enhance your flexibility 14. Other inexpensive fitness equipment includes 15. Some refer to them as a stability ball gym ball yoga ball or Swiss ball. Theyre large, colorful, air-filled balls that are lightweight and durable but can support up to 600 pounds. 16. Most people use exercise balls to strengthen their abdominal and lower back muscles. 17. Its like a hula hoop wherein you use several of the biggest muscles in your body to be able to balance yourself on top of the ball. Even when just sitting on the ball, it engages the stabilizer muscles, improving both your flexibility and balance. 18. Another simple fitness tool to use in your workout arsenal is 19. If you want to target specific areas of your body, then this is the fitness equipment for you. You can perform a variety of exercises with dumbbells. An added bonus is that theyre also small and portable so you can bring them anywhere. 20. Biceps curls, triceps extensions, chest presses arm raises, squats and lunges- you can do all of these with dumbbells. 21. Theyre one of those few pieces of exercise equipment that provides plenty of opportunity to ADD VERSATILITY TO YOUR WORKOUTS. You can use dumbbells on power walks and when doing aerobic exercises. 22. Even when just sitting, you can do an upper body workout with them. With dumbbells, you can improve muscular endurance or use them for light bodybuilding or metabolic resistance training workouts. 23. Who says WORKING OUT is only for those with , time and space? 24. There are many exercise equipment alternatives out there that are inexpensive and that you can use anytime, anywhere. 25. You just have to find the suited for your needs and budget. A Report By Exercise Equipment Express