Top 10 Tips Print A4 - Cancer Research UK...These tips are designed to fit into your everyday life....
Transcript of Top 10 Tips Print A4 - Cancer Research UK...These tips are designed to fit into your everyday life....
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These tips are designed to fit into your everyday life.Plan how and when you will start using them.
10 TOP TIPS FOR MAINTAININGA HEALTHY WEIGHT
10,000steps
each day
Walk o� the weight Keep to a meal routine – eat at roughly the same times each day
Go reduced fat for foods like dairy products, spreads and salad dressings
Fat
g
%
g
%
g
%
g
%
kJKcal
%
Look at the labels – check the fat and sugar content on food labels
5
Pack a healthy snack – for example, fresh fruit instead of biscuits or crisps
Focus on your food – don’t eat on the go
9
Don’t forget your 5 a day – whether fresh, frozen or tinned
10
Mixed beans
Frozen peas
Up on your feet – break up sitting time
7
Think about your drinks – choose water or sugar-free squashes, and limit fruit juice to one glass per day
8
Caution with your portions – don’t heap food on your plate and think twice beforehaving seconds
6
LET’S BEAT CANCER SOONER cruk.org/weight