Tips to Beat Insomnia

Keep regular hours

Create a restful sleeping environment

Make sure that your bed is comfortable

Exercise regularly

Less caffeine

Don’t over-indulgeToo much food or alcohol, especially late at night, can interrupt

your sleep patterns.

Don’t smoke

Try to relax before going to bed

Write away your worriesDeal with worries or a heavy workload by making lists of things to

be tackled the next day

Don't worry in bedIf you can’t sleep, don’t lie there worrying about it. Get up and do

something you find relaxing until you feel sleepy again, then return to bed.

Alternative Solution for Insomnia

https://www.sleepingtablets.com/